4/4/2012
7:20 PM
8.2 mi
1:20:08.87
9:48 mi
Mizuno Wave Rider 14 (Wave Rider #1)
Initializing charts...
Repetition pyramid @ ~6:00 pace:
4 x 200m w/ 200m recovery
2 x 400m w/ 400m recovery
1 x 800m w/ 800m recovery
2 mile cooldown.
10 mph wind, but seemed to lessen at the track.