Notes
4 x 1200m @ 6:30.
This workout has gotten progressively easier the last two weeks. I'm running faster times at lower HR, and the effort level feels smoother and more controlled. Also, I only used 3:00 recoveries instead of nearly 5:00. That's a major improvement. A contributing factor could be that I didn't race this Saturday, so I'm more rested than I usually am for this workout. I won't always be rested up for this workout, so it's good to know that even when I run it tired, the benefits still accrue for later.
Hopefully, I can gradually push the pace down to 6:20 this spring.