Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/15/2017 Run   Race 26.2 mi 3:29:12 8:00
3/4/2017 Run   Race 25.6 mi 3:26:05 8:04
1/28/2017 Run   Long 16.9 mi 2:15:03 7:59
1/5/2017 Run   Easy 15.8 mi 1:59:09 7:34
2/11/2017 Run   Easy 15.5 mi 2:16:06 8:47
2/4/2017 Run   Easy 15.0 mi 1:57:12 7:49
12/2/2016 Run   Long 14.0 mi 1:56:53 8:20
12/28/2016 Run   Easy 13.9 mi 1:57:56 8:31
12/8/2016 Run   Easy 13.7 mi 1:57:57 8:36
1/1/2017 Run   Race 13.1 mi 1:35:08 7:16
9/11/2016 Run   Long 13.1 mi 1:43:06 7:54
6/19/2017 Run   Long 12.1 mi 1:45:21 8:42
11/16/2016 Run   Easy 11.6 mi 1:33:55 8:06
1/9/2017 Run   Easy 11.0 mi 1:22:13 7:30
12/22/2016 Run   Easy 11.0 mi 1:29:21 8:09
11/4/2016 Run   Easy 10.1 mi 1:24:56 8:24
1/11/2017 Run   Easy 10.1 mi 1:23:30 8:17
11/9/2016 Run   Easy 10.1 mi 1:22:03 8:09
2/2/2017 Run   Easy 10.0 mi 1:17:22 7:44
11/23/2016 Run   Easy 10.0 mi 1:20:45 8:04
6/5/2017 Run   Easy 10.0 mi 1:26:30 8:39
6/12/2017 Run   Easy 9.9 mi 1:28:28 8:59
12/6/2016 Run   Easy 9.6 mi 1:09:20 7:13
9/6/2016 Run   Easy 9.5 mi 1:19:38 8:23
1/31/2017 Run   Tempo Run 9.4 mi 1:07:42 7:11
12/30/2016 Run   Easy 9.3 mi 1:09:08 7:29
1/25/2017 Run   Easy 9.2 mi 1:08:18 7:26
2/8/2017 Run   Easy 9.2 mi 1:10:17 7:41
11/30/2016 Run   Easy 9.2 mi 1:10:15 7:41
11/25/2016 Run   Easy 9.0 mi 1:18:36 8:44
2/21/2017 Run   Easy 8.6 mi 1:06:12 7:40
12/25/2016 Run   Easy 8.4 mi 1:06:25 7:54
1/21/2017 Run   Easy 8.3 mi 1:10:36 8:31
4/6/2017 Run   Tempo Run 8.2 mi 1:01:52 7:33
12/7/2016 Run   Easy 8.2 mi 1:02:16 7:39
11/28/2016 Run   Easy 8.1 mi 1:00:14 7:27
3/31/2017 Run   Lac. Thresh. 8.0 mi 1:02:57 7:50
6/7/2017 Run   Easy 8.0 mi 1:11:30 8:56
12/4/2016 Run   Easy 8.0 mi 58:01 7:15
12/3/2016 Run   Easy 8.0 mi 1:00:05 7:31
11/15/2016 Run   Easy 8.0 mi 1:00:22 7:33
11/7/2016 Run   Easy 8.0 mi 1:01:33 7:42
9/13/2016 Run   Tempo Run 8.0 mi 57:05 7:09
10/28/2016 Run   Easy 7.9 mi 1:05:18 8:16
5/1/2017 Run   Tempo Run 7.8 mi 57:55 7:25
6/1/2017 Run   Easy 7.8 mi 1:08:28 8:47
12/10/2016 Run   Easy 7.8 mi 59:11 7:36
2/9/2017 Run   Easy 7.8 mi 1:02:23 8:03
2/28/2017 Run   Easy 7.5 mi 1:07:01 8:55
4/10/2017 Run   Interval 7.5 mi 1:01:08 8:11
12/26/2016 Run   Easy 7.4 mi 51:11 6:58
2/16/2017 Run   Easy 7.3 mi 56:49 7:47
6/8/2017 Run   Easy 7.2 mi 1:05:40 9:08
5/25/2017 Run   Easy 7.2 mi 57:53 8:04
5/10/2017 Run   Interval 7.1 mi 1:01:58 8:43
12/23/2016 Run   Easy 7.1 mi 56:45 7:59
10/31/2016 Run   Easy 7.1 mi 56:34 8:02
6/13/2017 Run   Easy 7.0 mi 1:01:29 8:46
12/20/2016 Run   Easy 7.0 mi 54:03 7:43
11/21/2016 Run   Easy 7.0 mi 1:03:06 9:00
5/22/2017 Run   Easy 7.0 mi 1:01:21 8:46
5/17/2017 Run   Easy 7.0 mi 1:01:01 8:43
3/20/2017 Run   Easy 7.0 mi 1:00:14 8:36
2/23/2017 Run   Easy 7.0 mi 56:44 8:06
2/14/2017 Run   Easy 7.0 mi 56:36 8:05
1/19/2017 Run   Easy 7.0 mi 58:36 8:22
2/27/2017 Run   Easy 7.0 mi 56:25 8:04
4/4/2017 Run   Interval 7.0 mi 57:51 8:17
5/30/2017 Run   Easy 7.0 mi 1:00:41 8:43
11/10/2016 Run   Easy 7.0 mi 56:30 8:08
6/13/2017 Run   Easy 6.8 mi 1:00:26 8:57
3/28/2017 Run   Repetition 6.6 mi 1:07:02 10:09
6/15/2017 Run   Easy 6.6 mi 58:50 8:58
5/12/2017 Run   Easy 6.6 mi 53:32 8:09
9/8/2016 Run   Tempo Run 6.6 mi 49:47 7:36
3/22/2017 Run   Repetition 6.5 mi 1:03:49 9:47
10/25/2016 Run   Easy 6.5 mi 52:42 8:05
10/24/2016 Run   Easy 6.5 mi 52:21 8:04
9/5/2016 Run   Easy 6.3 mi 55:08 8:42
4/19/2017 Run   Interval 6.3 mi 52:59 8:25
9/9/2016 Run   Easy 6.2 mi 52:16 8:23
2/7/2017 Run   Easy 6.2 mi 49:53 8:01
4/27/2017 Run   Tempo Run 6.2 mi 47:51 7:42
11/20/2016 Run   Easy 6.1 mi 55:13 9:05
11/13/2016 Run   Easy 6.1 mi 50:19 8:18
4/12/2017 Run   Easy 6.0 mi 54:53 9:07
4/3/2017 Run   Easy 6.0 mi 48:07 8:05
5/26/2017 Run   Easy 5.9 mi 53:51 9:12
11/6/2016 Run   Easy 5.8 mi 44:48 7:47
5/27/2017 Run   Easy 5.7 mi 52:49 9:13
4/13/2017 Run   Lac. Thresh. 5.6 mi 45:03 8:05
1/20/2017 Run   Easy 5.2 mi 42:28 8:10
1/26/2017 Run   Easy 5.2 mi 43:36 8:29
5/23/2017 Run   Easy 5.1 mi 43:42 8:37
11/10/2016 Run   Easy 5.0 mi 39:46 7:56
9/12/2016 Run   Easy 5.0 mi 41:13 8:14
5/6/2017 Run
White Rock 'n Roll 5 Mile
 Race 5.0 mi 33:30 6:42
9/7/2016 Run   Easy 5.0 mi 41:51 8:25
5/16/2017 Run   Lac. Thresh. 4.9 mi 40:06 8:08
5/3/2017 Run   Interval 4.9 mi 42:58 8:43
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