| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/15/2017 |
Run |
|
Race |
26.2 mi |
3:29:12 |
8:00 |
 |
| 3/4/2017 |
Run |
|
Race |
25.6 mi |
3:26:05 |
8:04 |
|
| 2/11/2017 |
Run |
|
Easy |
15.5 mi |
2:16:06 |
8:47 |
|
| 1/28/2017 |
Run |
|
Long |
16.9 mi |
2:15:03 |
7:59 |
|
| 1/5/2017 |
Run |
|
Easy |
15.8 mi |
1:59:09 |
7:34 |
|
| 12/8/2016 |
Run |
|
Easy |
13.7 mi |
1:57:57 |
8:36 |
|
| 12/28/2016 |
Run |
|
Easy |
13.9 mi |
1:57:56 |
8:31 |
|
| 2/4/2017 |
Run |
|
Easy |
15.0 mi |
1:57:12 |
7:49 |
|
| 12/2/2016 |
Run |
|
Long |
14.0 mi |
1:56:53 |
8:20 |
|
| 6/19/2017 |
Run |
|
Long |
12.1 mi |
1:45:21 |
8:42 |
|
| 9/11/2016 |
Run |
|
Long |
13.1 mi |
1:43:06 |
7:54 |
|
| 1/1/2017 |
Run |
|
Race |
13.1 mi |
1:35:08 |
7:16 |
|
| 11/16/2016 |
Run |
|
Easy |
11.6 mi |
1:33:55 |
8:06 |
|
| 12/22/2016 |
Run |
|
Easy |
11.0 mi |
1:29:21 |
8:09 |
|
| 6/12/2017 |
Run |
|
Easy |
9.9 mi |
1:28:28 |
8:59 |
|
| 6/5/2017 |
Run |
|
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 11/4/2016 |
Run |
|
Easy |
10.1 mi |
1:24:56 |
8:24 |
|
| 1/11/2017 |
Run |
|
Easy |
10.1 mi |
1:23:30 |
8:17 |
|
| 1/9/2017 |
Run |
|
Easy |
11.0 mi |
1:22:13 |
7:30 |
|
| 11/9/2016 |
Run |
|
Easy |
10.1 mi |
1:22:03 |
8:09 |
|
| 11/23/2016 |
Run |
|
Easy |
10.0 mi |
1:20:45 |
8:04 |
|
| 9/6/2016 |
Run |
|
Easy |
9.5 mi |
1:19:38 |
8:23 |
|
| 11/25/2016 |
Run |
|
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
| 2/2/2017 |
Run |
|
Easy |
10.0 mi |
1:17:22 |
7:44 |
|
| 6/7/2017 |
Run |
|
Easy |
8.0 mi |
1:11:30 |
8:56 |
|
| 1/21/2017 |
Run |
|
Easy |
8.3 mi |
1:10:36 |
8:31 |
|
| 2/8/2017 |
Run |
|
Easy |
9.2 mi |
1:10:17 |
7:41 |
|
| 11/30/2016 |
Run |
|
Easy |
9.2 mi |
1:10:15 |
7:41 |
|
| 12/6/2016 |
Run |
|
Easy |
9.6 mi |
1:09:20 |
7:13 |
|
| 12/30/2016 |
Run |
|
Easy |
9.3 mi |
1:09:08 |
7:29 |
|
| 6/1/2017 |
Run |
|
Easy |
7.8 mi |
1:08:28 |
8:47 |
|
| 1/25/2017 |
Run |
|
Easy |
9.2 mi |
1:08:18 |
7:26 |
|
| 1/31/2017 |
Run |
|
Tempo Run |
9.4 mi |
1:07:42 |
7:11 |
|
| 3/28/2017 |
Run |
|
Repetition |
6.6 mi |
1:07:02 |
10:09 |
|
| 2/28/2017 |
Run |
|
Easy |
7.5 mi |
1:07:01 |
8:55 |
|
| 12/25/2016 |
Run |
|
Easy |
8.4 mi |
1:06:25 |
7:54 |
|
| 2/21/2017 |
Run |
|
Easy |
8.6 mi |
1:06:12 |
7:40 |
|
| 6/8/2017 |
Run |
|
Easy |
7.2 mi |
1:05:40 |
9:08 |
|
| 10/28/2016 |
Run |
|
Easy |
7.9 mi |
1:05:18 |
8:16 |
|
| 3/22/2017 |
Run |
|
Repetition |
6.5 mi |
1:03:49 |
9:47 |
|
| 11/21/2016 |
Run |
|
Easy |
7.0 mi |
1:03:06 |
9:00 |
|
| 3/31/2017 |
Run |
|
Lac. Thresh. |
8.0 mi |
1:02:57 |
7:50 |
|
| 2/9/2017 |
Run |
|
Easy |
7.8 mi |
1:02:23 |
8:03 |
|
| 12/7/2016 |
Run |
|
Easy |
8.2 mi |
1:02:16 |
7:39 |
|
| 5/10/2017 |
Run |
|
Interval |
7.1 mi |
1:01:58 |
8:43 |
|
| 4/6/2017 |
Run |
|
Tempo Run |
8.2 mi |
1:01:52 |
7:33 |
|
| 11/7/2016 |
Run |
|
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 6/13/2017 |
Run |
|
Easy |
7.0 mi |
1:01:29 |
8:46 |
|
| 5/22/2017 |
Run |
|
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 4/10/2017 |
Run |
|
Interval |
7.5 mi |
1:01:08 |
8:11 |
|
| 5/17/2017 |
Run |
|
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 5/30/2017 |
Run |
|
Easy |
7.0 mi |
1:00:41 |
8:43 |
|
| 6/13/2017 |
Run |
|
Easy |
6.8 mi |
1:00:26 |
8:57 |
|
| 11/15/2016 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 3/20/2017 |
Run |
|
Easy |
7.0 mi |
1:00:14 |
8:36 |
|
| 11/28/2016 |
Run |
|
Easy |
8.1 mi |
1:00:14 |
7:27 |
|
| 12/3/2016 |
Run |
|
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 12/10/2016 |
Run |
|
Easy |
7.8 mi |
59:11 |
7:36 |
|
| 6/15/2017 |
Run |
|
Easy |
6.6 mi |
58:50 |
8:58 |
|
| 1/19/2017 |
Run |
|
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 12/4/2016 |
Run |
|
Easy |
8.0 mi |
58:01 |
7:15 |
|
| 5/1/2017 |
Run |
|
Tempo Run |
7.8 mi |
57:55 |
7:25 |
|
| 5/25/2017 |
Run |
|
Easy |
7.2 mi |
57:53 |
8:04 |
|
| 4/4/2017 |
Run |
|
Interval |
7.0 mi |
57:51 |
8:17 |
|
| 9/13/2016 |
Run |
|
Tempo Run |
8.0 mi |
57:05 |
7:09 |
|
| 2/16/2017 |
Run |
|
Easy |
7.3 mi |
56:49 |
7:47 |
|
| 12/23/2016 |
Run |
|
Easy |
7.1 mi |
56:45 |
7:59 |
|
| 2/23/2017 |
Run |
|
Easy |
7.0 mi |
56:44 |
8:06 |
|
| 2/14/2017 |
Run |
|
Easy |
7.0 mi |
56:36 |
8:05 |
|
| 10/31/2016 |
Run |
|
Easy |
7.1 mi |
56:34 |
8:02 |
|
| 11/10/2016 |
Run |
|
Easy |
7.0 mi |
56:30 |
8:08 |
|
| 2/27/2017 |
Run |
|
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 11/20/2016 |
Run |
|
Easy |
6.1 mi |
55:13 |
9:05 |
|
| 9/5/2016 |
Run |
|
Easy |
6.3 mi |
55:08 |
8:42 |
|
| 4/12/2017 |
Run |
|
Easy |
6.0 mi |
54:53 |
9:07 |
|
| 12/20/2016 |
Run |
|
Easy |
7.0 mi |
54:03 |
7:43 |
|
| 5/26/2017 |
Run |
|
Easy |
5.9 mi |
53:51 |
9:12 |
|
| 5/12/2017 |
Run |
|
Easy |
6.6 mi |
53:32 |
8:09 |
|
| 5/31/2017 |
Run |
|
Easy |
4.4 mi |
53:23 |
12:08 |
|
| 6/17/2017 |
Run |
|
Hill |
4.5 mi |
53:10 |
11:57 |
|
| 4/19/2017 |
Run |
|
Interval |
6.3 mi |
52:59 |
8:25 |
|
| 5/27/2017 |
Run |
|
Easy |
5.7 mi |
52:49 |
9:13 |
|
| 10/25/2016 |
Run |
|
Easy |
6.5 mi |
52:42 |
8:05 |
|
| 6/10/2017 |
Run |
|
Easy |
4.4 mi |
52:31 |
11:58 |
|
| 10/24/2016 |
Run |
|
Easy |
6.5 mi |
52:21 |
8:04 |
|
| 9/9/2016 |
Run |
|
Easy |
6.2 mi |
52:16 |
8:23 |
|
| 5/24/2017 |
Run |
|
Hill |
4.4 mi |
51:52 |
11:45 |
|
| 12/26/2016 |
Run |
|
Easy |
7.4 mi |
51:11 |
6:58 |
|
| 11/13/2016 |
Run |
|
Easy |
6.1 mi |
50:19 |
8:18 |
|
| 5/20/2017 |
Run |
|
Hill |
4.3 mi |
49:53 |
11:37 |
|
| 2/7/2017 |
Run |
|
Easy |
6.2 mi |
49:53 |
8:01 |
|
| 9/8/2016 |
Run |
|
Tempo Run |
6.6 mi |
49:47 |
7:36 |
|
| 4/3/2017 |
Run |
|
Easy |
6.0 mi |
48:07 |
8:05 |
|
| 4/27/2017 |
Run |
|
Tempo Run |
6.2 mi |
47:51 |
7:42 |
|
| 3/27/2017 |
Run |
|
Easy |
4.5 mi |
45:26 |
10:08 |
|
| 4/13/2017 |
Run |
|
Lac. Thresh. |
5.6 mi |
45:03 |
8:05 |
|
| 11/6/2016 |
Run |
|
Easy |
5.8 mi |
44:48 |
7:47 |
|
| 5/23/2017 |
Run |
|
Easy |
5.1 mi |
43:42 |
8:37 |
|
| 1/26/2017 |
Run |
|
Easy |
5.2 mi |
43:36 |
8:29 |
|
| 5/3/2017 |
Run |
|
Interval |
4.9 mi |
42:58 |
8:43 |
|
|