| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2008 |
Run |
West Meadow 5x |
Medium Long |
13.0 mi |
1:48:57 |
8:23 |
 |
| 8/15/2020 |
Run |
Wapack Trail |
Trail |
20.4 mi |
4:17:23 |
12:39 |
|
| 3/22/2020 |
Run |
Wapack Trail |
Trail |
9.6 mi |
2:33:04 |
16:02 |
|
| 10/10/2021 |
Run |
Verdun Bike Path |
Medium Long |
13.6 mi |
1:53:51 |
8:24 |
|
| 10/3/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
20.2 mi |
2:50:59 |
8:28 |
|
| 5/22/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
19.6 mi |
2:58:08 |
9:05 |
|
| 2/13/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
20.1 mi |
2:54:56 |
8:43 |
|
| 10/31/2020 |
Run |
Tyngsboro Bridge Loop |
Very Long |
18.2 mi |
2:33:16 |
8:26 |
|
| 10/29/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
12.4 mi |
1:52:20 |
9:04 |
|
| 10/15/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
10.5 mi |
1:35:49 |
9:10 |
|
| 9/29/2013 |
Run |
Tyngsboro Bridge Loop |
Very Long |
22.7 mi |
3:12:48 |
8:30 |
|
| 11/14/2009 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
1:49:33 |
7:43 |
|
| 8/7/2008 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
2:12:30 |
9:20 |
|
| 6/30/2019 |
Run |
Trail - Random |
Default |
9.1 mi |
1:35:16 |
10:32 |
|
| 6/9/2018 |
Run |
Trail - Random |
Race |
31.3 mi |
7:08:37 |
13:41 |
|
| 1/1/2015 |
Run |
Trail - Random |
Medium Long |
10.1 mi |
1:26:00 |
8:31 |
|
| 11/2/2014 |
Run |
Trail - Random |
Medium Long |
9.5 mi |
1:13:46 |
7:46 |
|
| 5/22/2014 |
Run |
Trail - Random |
Medium Long |
10.0 mi |
1:20:26 |
8:03 |
|
| 7/22/2012 |
Run |
Trail - Random |
Medium Long |
9.1 mi |
1:17:56 |
8:37 |
|
| 9/9/2023 |
Run |
TARC 10M Loop |
Race |
20.0 mi |
3:37:47 |
10:54 |
|
| 9/28/2019 |
Run |
TARC 10M Loop |
Race |
31.1 mi |
5:11:46 |
10:02 |
|
| 8/20/2023 |
Run |
TARC 10K loop |
Trail |
11.0 mi |
1:58:29 |
10:46 |
|
| 2/25/2021 |
Run |
Summit loop |
Medium Long |
9.4 mi |
1:15:46 |
8:07 |
|
| 2/17/2021 |
Run |
Summit loop |
Medium Long |
9.2 mi |
1:16:02 |
8:19 |
|
| 1/31/2021 |
Run |
Summit loop |
Medium Long |
9.4 mi |
1:16:31 |
8:09 |
|
| 10/3/2020 |
Run |
Summit loop |
Training Run |
9.1 mi |
1:14:23 |
8:14 |
|
| 9/24/2020 |
Run |
Summit loop |
Medium Long |
9.1 mi |
1:09:46 |
7:43 |
|
| 2/16/2018 |
Run |
Summit loop |
Medium Long |
9.2 mi |
1:18:38 |
8:33 |
|
| 2/22/2014 |
Run |
Summit loop |
Medium Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 4/30/2021 |
Run |
Summit |
Medium Long |
9.7 mi |
1:18:31 |
8:06 |
|
| 3/13/2014 |
Run |
Springfield - Random |
Medium Long |
9.0 mi |
1:13:08 |
8:08 |
|
| 2/20/2014 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:16:41 |
8:26 |
|
| 11/2/2013 |
Run |
Springfield - Random |
Medium Long |
11.3 mi |
1:27:48 |
7:47 |
|
| 10/9/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:11:24 |
7:54 |
|
| 10/2/2013 |
Run |
Springfield - Random |
Medium Long |
9.2 mi |
1:13:10 |
7:58 |
|
| 9/22/2013 |
Run |
Springfield - Random |
Very Long |
15.8 mi |
2:09:34 |
8:13 |
|
| 9/1/2013 |
Run |
Springfield - Random |
Very Long |
16.0 mi |
2:16:14 |
8:31 |
|
| 8/22/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:15:20 |
8:15 |
|
| 8/10/2013 |
Run |
Springfield - Random |
Medium Long |
13.3 mi |
1:47:50 |
8:07 |
|
| 7/24/2013 |
Run |
Springfield - Random |
Medium Long |
9.7 mi |
1:19:08 |
8:10 |
|
| 7/12/2013 |
Run |
Springfield - Random |
Medium Long |
10.4 mi |
1:21:04 |
7:48 |
|
| 6/17/2021 |
Run |
South Chelmsford RD |
Medium Long |
12.5 mi |
1:38:47 |
7:55 |
|
| 1/24/2021 |
Run |
South Chelmsford RD |
Very Long |
15.4 mi |
2:09:57 |
8:27 |
|
| 1/17/2021 |
Run |
South Chelmsford RD |
Training Run |
9.4 mi |
1:17:39 |
8:16 |
|
| 4/2/2009 |
Run |
Shelburne Loop |
Medium Long |
9.9 mi |
1:25:57 |
8:41 |
|
| 7/25/2021 |
Run |
São Paulo - Random |
Very Long |
15.6 mi |
2:14:06 |
8:36 |
|
| 7/22/2021 |
Run |
São Paulo - Random |
Medium Long |
9.6 mi |
1:20:01 |
8:21 |
|
| 7/20/2021 |
Run |
São Paulo - Random |
Medium Long |
11.0 mi |
1:32:56 |
8:27 |
|
| 8/11/2012 |
Run |
Rutland Loop |
Medium Long |
9.3 mi |
1:15:51 |
8:11 |
|
| 10/2/2008 |
Run |
Rourke Bridge |
Very Long |
20.9 mi |
3:00:09 |
8:39 |
|
| 9/17/2021 |
Run |
Robin Hill Loop |
Medium Long |
9.0 mi |
1:20:14 |
8:55 |
|
| 3/4/2021 |
Run |
Robin Hill Loop |
Medium Long |
9.5 mi |
1:17:06 |
8:07 |
|
| 3/30/2018 |
Run |
Robin Hill Loop |
Medium Long |
10.2 mi |
1:30:55 |
8:55 |
|
| 3/25/2018 |
Run |
Robin Hill Loop |
Medium Long |
9.8 mi |
1:31:07 |
9:18 |
|
| 4/9/2014 |
Run |
Robin Hill Loop |
Medium Long |
9.1 mi |
1:13:43 |
8:04 |
|
| 9/11/2021 |
Run |
Road - Random |
Very Long |
17.6 mi |
2:27:00 |
8:23 |
|
| 5/31/2021 |
Run |
Road - Random |
Medium Long |
13.5 mi |
1:46:34 |
7:54 |
|
| 4/4/2021 |
Run |
Road - Random |
Medium Long |
9.2 mi |
1:18:26 |
8:35 |
|
| 2/27/2021 |
Run |
Road - Random |
Very Long |
16.7 mi |
2:25:15 |
8:43 |
|
| 3/28/2020 |
Run |
Road - Random |
Medium Long |
10.8 mi |
1:39:17 |
9:13 |
|
| 11/30/2019 |
Run |
Road - Random |
Medium Long |
9.3 mi |
1:14:46 |
8:02 |
|
| 4/29/2018 |
Run |
Road - Random |
Medium Long |
9.7 mi |
1:35:22 |
9:50 |
|
| 11/26/2014 |
Run |
Road - Random |
Medium Long |
10.6 mi |
1:26:15 |
8:07 |
|
| 10/26/2014 |
Run |
Road - Random |
Medium Long |
10.2 mi |
1:20:26 |
7:54 |
|
| 9/21/2014 |
Run |
Road - Random |
Very Long |
15.4 mi |
2:08:44 |
8:22 |
|
| 11/29/2013 |
Run |
Road - Random |
Medium Long |
9.0 mi |
1:12:53 |
8:06 |
|
| 11/27/2013 |
Run |
Road - Random |
Medium Long |
9.6 mi |
1:17:40 |
8:04 |
|
| 9/8/2013 |
Run |
Road - Random |
Very Long |
17.5 mi |
2:28:26 |
8:29 |
|
| 1/1/2010 |
Run |
Road - Random |
Medium Long |
11.1 mi |
1:31:21 |
8:14 |
|
| 11/21/2009 |
Run |
Road - Random |
Medium Long |
12.4 mi |
1:36:41 |
7:48 |
|
| 10/18/2009 |
Run |
Road - Random |
Medium Long |
13.4 mi |
2:14:07 |
10:01 |
|
| 10/13/2009 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:27:32 |
8:21 |
|
| 10/9/2008 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:35:33 |
9:06 |
|
| 9/28/2008 |
Run |
Road - Random |
Very Long |
15.5 mi |
2:17:30 |
8:53 |
|
| 3/16/2008 |
Run |
Road - Random |
Medium Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 9/21/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:21:31 |
8:25 |
|
| 8/22/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:01 |
8:09 |
|
| 6/7/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:28 |
8:12 |
|
| 5/30/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:27 |
8:12 |
|
| 9/27/2020 |
Run |
Parlee Loop |
Race |
26.4 mi |
3:42:16 |
8:25 |
|
| 5/31/2020 |
Run |
Parlee Loop |
Race |
13.2 mi |
1:46:36 |
8:05 |
|
| 2/9/2014 |
Run |
Parker Loop |
Medium Long |
10.6 mi |
1:29:12 |
8:25 |
|
| 9/19/2021 |
Run |
North Road Loop |
Medium Long |
10.3 mi |
1:19:06 |
7:43 |
|
| 3/21/2021 |
Run |
North Road Loop |
Very Long |
17.3 mi |
2:20:30 |
8:09 |
|
| 2/7/2021 |
Run |
North Road Loop |
Medium Long |
11.5 mi |
1:37:26 |
8:29 |
|
| 11/8/2020 |
Run |
North Road Loop |
Medium Long |
12.1 mi |
1:38:05 |
8:07 |
|
| 3/11/2018 |
Run |
North Road Loop |
Medium Long |
12.2 mi |
2:00:32 |
9:56 |
|
| 11/11/2017 |
Run |
North Road Loop |
Medium Long |
9.6 mi |
1:20:49 |
8:26 |
|
| 10/2/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:13:15 |
7:43 |
|
| 9/14/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:18 |
7:50 |
|
| 8/10/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:11:46 |
7:34 |
|
| 6/26/2014 |
Run |
North Road Loop |
Training Run |
9.4 mi |
1:11:36 |
7:38 |
|
| 6/17/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:12:37 |
7:39 |
|
| 6/8/2014 |
Run |
North Road Loop |
Training Run |
9.4 mi |
1:14:09 |
7:53 |
|
| 5/29/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:28 |
7:53 |
|
| 5/11/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:44 |
7:53 |
|
| 4/17/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:15:15 |
8:02 |
|
| 3/27/2014 |
Run |
North Road Loop |
Medium Long |
14.8 mi |
2:10:48 |
8:51 |
|
| 3/9/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:20:06 |
8:31 |
|
| 6/30/2013 |
Run |
North Road Loop |
Medium Long |
9.3 mi |
1:14:18 |
8:02 |
|