Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/15/2018 Run Hotel Gym Training Run 3.5 mi 31:00 8:52 6/3/2019 Run Hotel Gym Training Run 3.5 mi 35:00 10:00 2/13/2020 Run Hotel Gym Training Run 3.6 mi 30:10 8:23 8/8/2017 Run Hotel Gym Training Run 3.7 mi 36:00 9:44 11/10/2011 Cycling Hotel Gym Easy 4.0 mi 11:00 2:45 11/28/2011 Run Hotel Gym Training Run 4.0 mi 32:57 8:15 1/1/2012 Run Hotel Gym Training Run 4.0 mi 31:36 7:54 1/23/2012 Run Hotel Gym Training Run 4.0 mi 31:42 7:56 1/31/2012 Run Hotel Gym Training Run 4.0 mi 30:48 7:42 4/5/2012 Run Hotel Gym Training Run 4.0 mi 32:40 8:10 6/25/2012 Run Hotel Gym Training Run 4.0 mi 28:50 7:13 7/19/2012 Run Hotel Gym Training Run 4.0 mi 34:00 8:30 9/4/2012 Run Hotel Gym Training Run 4.0 mi 30:58 7:45 10/16/2012 Run Hotel Gym Easy 4.0 mi 36:04 9:01 10/17/2012 Run Hotel Gym Easy 4.0 mi 34:40 8:40 12/4/2012 Run Hotel Gym Training Run 4.0 mi 34:00 8:30 12/6/2012 Run Hotel Gym Training Run 4.0 mi 34:00 8:30 12/17/2012 Run Hotel Gym Easy 4.0 mi 33:40 8:25 1/28/2013 Run Hotel Gym Training Run 4.0 mi 35:00 8:45 1/30/2013 Run Hotel Gym Training Run 4.0 mi 31:40 7:55 5/1/2013 Run Hotel Gym Training Run 4.0 mi 31:55 7:59 9/19/2013 Run Hotel Gym Training Run 4.0 mi 29:44 7:26 10/17/2013 Run Hotel Gym Training Run 4.0 mi 32:48 8:12 10/24/2013 Cycling Hotel Gym Steady 4.0 mi 14:00 3:30 12/10/2013 Run Hotel Gym Training Run 4.0 mi 32:30 8:08 2/5/2014 Run Hotel Gym Training Run 4.0 mi 34:00 8:30 2/6/2014 Run Hotel Gym Training Run 4.0 mi 33:00 8:15 2/18/2014 Run Hotel Gym Training Run 4.0 mi 32:50 8:13 3/18/2014 Run Hotel Gym Training Run 4.0 mi 31:40 7:55 12/8/2014 Run Hotel Gym Training Run 4.0 mi 31:40 7:55 1/7/2015 Run Hotel Gym Training Run 4.0 mi 29:00 7:15 1/21/2015 Run Hotel Gym Easy 4.0 mi 33:05 8:17 3/6/2015 Run Hotel Gym Default 4.0 mi 33:20 8:20 7/12/2016 Run Hotel Gym Easy 4.0 mi 35:37 8:55 9/1/2016 Run Hotel Gym Training Run 4.0 mi 34:14 8:34 11/1/2016 Run Hotel Gym Default 4.0 mi 36:36 9:09 11/24/2016 Run Hotel Gym Default 4.0 mi 34:00 8:30 10/16/2017 Run Hotel Gym Training Run 4.0 mi 34:45 8:42 11/2/2017 Run Hotel Gym Training Run 4.0 mi 35:36 8:54 11/30/2017 Run Hotel Gym Easy 4.0 mi 36:45 9:12 1/11/2018 Run Hotel Gym Training Run 4.0 mi 34:44 8:41 12/10/2019 Run Hotel Gym Training Run 4.0 mi 34:55 8:44 12/19/2019 Run Hotel Gym Training Run 4.0 mi 32:54 8:14 2/18/2020 Run Hotel Gym Training Run 4.0 mi 33:56 8:29 2/19/2020 Run Hotel Gym Easy 4.0 mi 35:20 8:50 2/26/2020 Run Hotel Gym Easy 4.0 mi 37:23 9:21 6/11/2019 Run Hotel Gym Training Run 4.0 mi 36:03 9:00 2/10/2020 Run Hotel Gym Training Run 4.0 mi 40:02 9:55 11/13/2019 Run Hotel Gym Training Run 4.1 mi 34:30 8:25 10/24/2019 Run Hotel Gym Training Run 4.2 mi 36:16 8:39 1/8/2020 Run Hotel Gym Training Run 4.3 mi 35:29 8:21 11/19/2019 Run Hotel Gym Training Run 4.3 mi 35:53 8:21 1/9/2020 Run Hotel Gym Training Run 4.3 mi 35:42 8:19 12/9/2021 Run Hotel Gym Training Run 4.3 mi 36:48 8:34 11/29/2017 Run Hotel Gym Easy 4.5 mi 41:03 9:08 12/14/2017 Run Hotel Gym Training Run 4.5 mi 37:51 8:25 4/13/2013 Run Hotel Gym Training Run 4.6 mi 35:35 7:45 7/12/2012 Run Hotel Gym Training Run 4.9 mi 40:24 8:15 1/3/2012 Run Hotel Gym Training Run 5.0 mi 39:31 7:55 1/16/2012 Run Hotel Gym Training Run 5.0 mi 38:58 7:48 4/10/2012 Run Hotel Gym Training Run 5.0 mi 40:13 8:03 5/14/2012 Run Hotel Gym Training Run 5.0 mi 39:25 7:53 5/21/2012 Run Hotel Gym Training Run 5.0 mi 40:02 8:01 6/11/2012 Run Hotel Gym Training Run 5.0 mi 38:02 7:37 6/14/2012 Run Hotel Gym Training Run 5.0 mi 37:59 7:36 6/21/2012 Run Hotel Gym Training Run 5.0 mi 37:45 7:33 7/24/2012 Run Hotel Gym Training Run 5.0 mi 37:30 7:30 7/31/2012 Run Hotel Gym Training Run 5.0 mi 37:45 7:33 8/28/2012 Run Hotel Gym Training Run 5.0 mi 38:10 7:38 10/11/2012 Run Hotel Gym Training Run 5.0 mi 38:30 7:42 12/13/2012 Run Hotel Gym Training Run 5.0 mi 42:00 8:24 1/27/2013 Run Hotel Gym Training Run 5.0 mi 41:15 8:15 3/20/2013 Run Hotel Gym Training Run 5.0 mi 38:30 7:42 3/22/2013 Run Hotel Gym Training Run 5.0 mi 38:59 7:48 11/12/2013 Run Hotel Gym Tempo 5.0 mi 37:28 7:30 1/28/2014 Run Hotel Gym Training Run 5.0 mi 39:25 7:53 1/30/2014 Run Hotel Gym Training Run 5.0 mi 41:40 8:20 2/11/2014 Run Hotel Gym Training Run 5.0 mi 40:49 8:10 7/8/2014 Run Hotel Gym Training Run 5.0 mi 37:30 7:30 7/29/2014 Run Hotel Gym Training Run 5.0 mi 41:10 8:14 7/29/2014 Run Hotel Gym Training Run 5.0 mi 40:25 8:05 8/20/2014 Run Hotel Gym Easy 5.0 mi 44:00 8:48 9/22/2014 Run Hotel Gym Easy 5.0 mi 43:30 8:42 10/23/2014 Run Hotel Gym Training Run 5.0 mi 39:03 7:49 11/12/2014 Run Hotel Gym Training Run 5.0 mi 38:48 7:46 11/13/2014 Run Hotel Gym Training Run 5.0 mi 40:30 8:06 12/11/2014 Run Hotel Gym Training Run 5.0 mi 40:59 8:12 10/27/2016 Run Hotel Gym Training Run 5.0 mi 47:00 9:24 10/25/2017 Run Hotel Gym Training Run 5.0 mi 41:36 8:20 11/6/2017 Run Hotel Gym Training Run 5.0 mi 42:55 8:35 11/13/2017 Run Hotel Gym Training Run 5.0 mi 43:20 8:40 2/15/2018 Run Hotel Gym Training Run 5.0 mi 42:08 8:26 10/9/2019 Run Hotel Gym Training Run 5.0 mi 45:58 9:12 10/30/2019 Run Hotel Gym Training Run 5.0 mi 43:03 8:37 11/4/2019 Run Hotel Gym Training Run 5.0 mi 42:30 8:30 11/11/2019 Run Hotel Gym Training Run 5.0 mi 42:54 8:35 12/2/2019 Run Hotel Gym Training Run 5.0 mi 43:41 8:45 10/15/2019 Run Hotel Gym Training Run 5.0 mi 50:00 9:56 12/5/2019 Run Hotel Gym Training Run 5.2 mi 43:40 8:24 12/3/2012 Run Hotel Gym Training Run 5.3 mi 44:10 8:25