| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Elliptical |
Hotel Gym |
Default |
|
15:00 |
|
 |
| 6/7/2011 |
Run |
Hotel Gym |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 6/8/2011 |
Elliptical |
Hotel Gym |
Default |
|
15:00 |
|
|
| 6/8/2011 |
Run |
Hotel Gym |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 9/20/2011 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
17:20 |
8:40 |
|
| 9/28/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:15 |
8:45 |
|
| 10/3/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:00 |
8:40 |
|
| 10/9/2011 |
Cycling |
Hotel Gym |
Steady |
3.0 mi |
12:00 |
4:00 |
|
| 10/9/2011 |
Elliptical |
Hotel Gym |
Default |
|
7:00 |
|
|
| 10/21/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
27:00 |
9:00 |
|
| 10/21/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:15 |
8:05 |
|
| 10/22/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:20 |
8:07 |
|
| 11/4/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:21 |
7:47 |
|
| 11/7/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
| 11/9/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:36 |
8:12 |
|
| 11/10/2011 |
Run |
Hotel Gym |
Training Run |
1.5 mi |
12:45 |
8:30 |
|
| 11/10/2011 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
17:30 |
8:45 |
|
| 11/10/2011 |
Cycling |
Hotel Gym |
Easy |
4.0 mi |
11:00 |
2:45 |
|
| 11/14/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:57 |
8:19 |
|
| 11/28/2011 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:57 |
8:15 |
|
| 11/29/2011 |
Run |
Hotel Gym |
Training Run |
3.4 mi |
27:19 |
8:03 |
|
| 12/6/2011 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
17:00 |
8:30 |
|
| 12/8/2011 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:56 |
7:58 |
|
| 12/13/2011 |
Elliptical |
Hotel Gym |
Default |
|
10:00 |
|
|
| 12/13/2011 |
Run |
Hotel Gym |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/13/2011 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 1/1/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:36 |
7:54 |
|
| 1/3/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:31 |
7:55 |
|
| 1/16/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:58 |
7:48 |
|
| 1/19/2012 |
Run |
Hotel Gym |
Training Run |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/23/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:42 |
7:56 |
|
| 1/31/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
30:48 |
7:42 |
|
| 2/6/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
22:45 |
7:35 |
|
| 3/6/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:08 |
7:43 |
|
| 3/15/2012 |
Elliptical |
Hotel Gym |
Default |
|
25:10 |
|
|
| 3/16/2012 |
Elliptical |
Hotel Gym |
Default |
|
30:00 |
|
|
| 3/19/2012 |
Elliptical |
Hotel Gym |
Default |
|
40:00 |
|
|
| 3/19/2012 |
Run |
Hotel Gym |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 3/20/2012 |
Elliptical |
Hotel Gym |
Default |
|
7:00 |
|
|
| 4/4/2012 |
Run |
Hotel Gym |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 4/5/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:40 |
8:10 |
|
| 4/10/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:13 |
8:03 |
|
| 5/8/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:30 |
8:05 |
|
| 5/9/2012 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
19:50 |
7:56 |
|
| 5/14/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:25 |
7:53 |
|
| 5/15/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:18 |
8:13 |
|
| 5/21/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:02 |
8:01 |
|
| 6/9/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
| 6/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:02 |
7:37 |
|
| 6/14/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:59 |
7:36 |
|
| 6/20/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:06 |
8:11 |
|
| 6/21/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
| 6/25/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
28:50 |
7:13 |
|
| 6/26/2012 |
Run |
Hotel Gym |
Training Run |
5.5 mi |
41:55 |
7:38 |
|
| 6/28/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:27 |
8:15 |
|
| 7/10/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:29 |
7:55 |
|
| 7/11/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:05 |
8:02 |
|
| 7/12/2012 |
Run |
Hotel Gym |
Training Run |
4.9 mi |
40:24 |
8:15 |
|
| 7/17/2012 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
19:37 |
7:51 |
|
| 7/19/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 7/24/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
| 7/27/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:54 |
7:39 |
|
| 7/28/2012 |
Cycling |
Hotel Gym |
Steady |
3.0 mi |
10:00 |
3:20 |
|
| 7/28/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
| 7/31/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
| 8/7/2012 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:59 |
8:17 |
|
| 8/7/2012 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:12 |
7:36 |
|
| 8/8/2012 |
Run |
Hotel Gym |
Medium Long |
9.0 mi |
1:14:40 |
8:18 |
|
| 8/15/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 8/15/2012 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/21/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:20 |
8:04 |
|
| 8/22/2012 |
Cycling |
Hotel Gym |
Steady |
6.6 mi |
20:00 |
3:02 |
|
| 8/28/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:10 |
7:38 |
|
| 8/29/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:54 |
8:19 |
|
| 9/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
30:58 |
7:45 |
|
| 9/5/2012 |
Run |
Hotel Gym |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
| 9/6/2012 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
19:35 |
7:50 |
|
| 9/11/2012 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/13/2012 |
Run |
Hotel Gym |
Medium Long |
9.0 mi |
1:11:42 |
7:58 |
|
| 9/24/2012 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:30 |
7:45 |
|
| 10/6/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:30 |
7:55 |
|
| 10/9/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
| 10/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
| 10/16/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 10/17/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 10/18/2012 |
Elliptical |
Hotel Gym |
Default |
|
25:00 |
|
|
| 10/18/2012 |
Run |
Hotel Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2012 |
Elliptical |
Hotel Gym |
Default |
|
15:00 |
|
|
| 10/24/2012 |
Elliptical |
Hotel Gym |
Default |
|
25:00 |
|
|
| 10/27/2012 |
Elliptical |
Hotel Gym |
Default |
|
10:00 |
|
|
| 11/2/2012 |
Elliptical |
Hotel Gym |
Default |
|
10:00 |
|
|
| 12/3/2012 |
Run |
Hotel Gym |
Training Run |
5.3 mi |
44:10 |
8:25 |
|
| 12/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 12/6/2012 |
Run |
Hotel Gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/6/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 12/11/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:45 |
8:15 |
|
| 12/11/2012 |
Elliptical |
Hotel Gym |
Default |
|
0:10 |
|
|
| 12/13/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:00 |
8:24 |
|
| 12/15/2012 |
Elliptical |
Hotel Gym |
Default |
|
11:00 |
|
|
| 12/17/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
33:40 |
8:25 |
|
|