| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
Parker Loop |
Training Run |
8.2 mi |
1:04:19 |
7:51 |
 |
| 6/6/2013 |
Run |
Rail Trail Loop |
Training Run |
8.1 mi |
1:04:55 |
8:01 |
|
| 5/9/2013 |
Run |
Parker Loop |
Training Run |
8.2 mi |
1:05:22 |
7:59 |
|
| 1/7/2013 |
Run |
Road - Random |
Training Run |
6.2 mi |
50:35 |
8:11 |
|
| 12/20/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 12/18/2012 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:15 |
8:05 |
|
| 12/17/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/14/2012 |
Run |
Scottsdale Canal |
Training Run |
5.8 mi |
46:43 |
8:04 |
|
| 12/13/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:00 |
8:24 |
|
| 12/11/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:45 |
8:15 |
|
| 12/6/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 12/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 11/29/2012 |
Run |
Treadmill - Random |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 11/28/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
54:03 |
8:12 |
|
| 11/27/2012 |
Run |
Scottsdale Canal |
Training Run |
5.0 mi |
39:36 |
7:56 |
|
| 10/21/2012 |
Run |
Bay State Half Marathon |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 10/18/2012 |
Run |
Hotel Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/17/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 10/16/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 10/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
| 10/10/2012 |
Run |
Scottsdale Canal |
Training Run |
8.6 mi |
1:07:43 |
7:53 |
|
| 10/9/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
| 10/8/2012 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
48:47 |
8:34 |
|
| 10/7/2012 |
Run |
Road - Random |
Training Run |
7.8 mi |
1:08:44 |
8:49 |
|
| 10/6/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:30 |
7:55 |
|
| 10/4/2012 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
49:14 |
7:35 |
|
| 10/3/2012 |
Run |
Scottsdale Canal |
Training Run |
7.0 mi |
54:12 |
7:45 |
|
| 10/2/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
53:46 |
8:09 |
|
| 9/27/2012 |
Run |
Scottsdale Canal |
Training Run |
6.1 mi |
47:16 |
7:49 |
|
| 9/26/2012 |
Run |
Scottsdale Canal |
Training Run |
8.1 mi |
1:01:49 |
7:38 |
|
| 9/25/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
51:33 |
7:48 |
|
| 9/24/2012 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:30 |
7:45 |
|
| 9/21/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:21:31 |
8:25 |
|
| 9/20/2012 |
Run |
Scottsdale Canal |
Easy |
6.6 mi |
54:56 |
8:20 |
|
| 9/19/2012 |
Run |
Phoenix Mountain Preserve |
Tempo |
7.0 mi |
51:57 |
7:26 |
|
| 9/18/2012 |
Run |
Scottsdale Canal |
Training Run |
7.6 mi |
1:02:50 |
8:17 |
|
| 9/13/2012 |
Run |
Hotel Gym |
Medium Long |
9.0 mi |
1:11:42 |
7:58 |
|
| 9/13/2012 |
Run |
Scottsdale Canal |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 9/12/2012 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
45:05 |
7:55 |
|
| 9/11/2012 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/11/2012 |
Run |
Phoenix Mountain Preserve |
Training Run |
8.6 mi |
1:08:03 |
7:55 |
|
| 9/6/2012 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
19:35 |
7:50 |
|
| 9/5/2012 |
Run |
Hotel Gym |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
| 9/5/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
54:30 |
8:16 |
|
| 9/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
30:58 |
7:45 |
|
| 8/30/2012 |
Run |
Scottsdale Canal |
Training Run |
6.7 mi |
54:36 |
8:09 |
|
| 8/29/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:54 |
8:19 |
|
| 8/29/2012 |
Run |
Scottsdale Canal |
Training Run |
8.1 mi |
1:07:26 |
8:20 |
|
| 8/28/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:10 |
7:38 |
|
| 8/23/2012 |
Run |
Lifetime Fitness |
Warmup/Cooldown |
3.0 mi |
25:36 |
8:32 |
|
| 8/22/2012 |
Run |
Lifetime Fitness |
Tempo |
2.0 mi |
14:44 |
7:22 |
|
| 8/22/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:01 |
8:09 |
|
| 8/21/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:20 |
8:04 |
|
| 8/16/2012 |
Run |
Scottsdale - Random |
Training Run |
4.2 mi |
40:46 |
9:43 |
|
| 8/15/2012 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/15/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 8/8/2012 |
Run |
Hotel Gym |
Medium Long |
9.0 mi |
1:14:40 |
8:18 |
|
| 8/7/2012 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:12 |
7:36 |
|
| 8/7/2012 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:59 |
8:17 |
|