Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/7/2021 Canoeing   Default 6.4 mi 2:32:37 23:56 8/21/2021 Canoeing   Default 8.1 mi 3:15:35 24:13 7/22/2022 Canoeing Brazil - Random Default 1.1 mi 40:14 35:37 2/11/2015 Cardio   Default   20:00   2/12/2015 Cardio   Default   18:00   2/18/2015 Cardio   Default   12:00   2/24/2015 Cardio   Default   11:00   2/27/2015 Cardio   Default   40:00   3/3/2015 Cardio   Default       3/5/2015 Cardio   Default   12:00   3/12/2015 Cardio   Default   10:00   6/13/2020 Cardio   Default   9:18   7/7/2020 Cardio   Default   7:26   7/29/2020 Cardio   Default   15:04   7/30/2020 Cardio   Default   15:01   8/1/2020 Cardio   Default   19:31   8/20/2020 Cardio   Default   7:24   8/24/2020 Cardio   Default   7:30   8/28/2020 Cardio   Default   6:29   8/31/2020 Cardio   Default   8:32   9/8/2020 Cardio   Default   8:43   9/10/2020 Cardio   Default   8:32   12/23/2020 Cardio   Default   8:25   1/8/2021 Cardio   Default   8:30   1/12/2021 Cardio   Default   8:00   1/20/2021 Cardio   Default   9:13   1/20/2021 Cardio   Default   9:13   1/21/2021 Cardio   Default   8:30   1/25/2021 Cardio   Default   8:30   1/27/2021 Cardio   Default   7:08   1/28/2021 Cardio   Default   7:37   2/3/2021 Cardio   Default   6:30   2/4/2021 Cardio   Default   9:41   2/9/2021 Cardio   Default   7:01   2/28/2021 Cardio   Default   9:29   3/1/2021 Cardio   Default   11:10   3/4/2021 Cardio   Default   7:35   3/9/2021 Cardio   Default   7:42   3/11/2021 Cardio   Default   8:14   3/15/2021 Cardio   Default   7:50   3/16/2021 Cardio   Default   6:41   3/17/2021 Cardio   Default   7:40   3/19/2021 Cardio   Default   8:10   3/24/2021 Cardio   Default   10:49   3/30/2021 Cardio   Default   8:51   4/1/2021 Cardio   Default   7:58   4/5/2021 Cardio   Default   7:16   4/8/2021 Cardio   Default   7:43   4/14/2021 Cardio   Default   7:37   4/30/2021 Cardio   Default   7:13   5/19/2021 Cardio   Default   8:26   9/8/2021 Cardio   Default   8:15   9/29/2021 Cardio   Default   11:18   10/1/2021 Cardio   Default   9:30   10/13/2021 Cardio   Default   24:41   10/21/2021 Cardio   Default   8:12   10/26/2021 Cardio   Default   20:02   10/26/2021 Cardio   Default   9:18   10/27/2021 Cardio   Default   8:41   10/29/2021 Cardio   Default   17:00   3/18/2023 Cardio Hotel Gym Default   30:01   6/20/2023 Cardio   Default   30:23   1/8/2008 Cycling Best Fitness - Vindicator Steady 12.2 mi 45:00 3:42 1/10/2008 Cycling Avid Gym Easy 1.5 mi 5:00 3:20 1/17/2008 Cycling Avid Gym Easy 2.4 mi 10:00 4:10 1/22/2008 Cycling Best Fitness - Gut Buster Tempo 11.0 mi 38:18 3:29 1/25/2008 Cycling Avid Gym Steady 3.8 mi 12:05 3:14 1/31/2008 Cycling Best Fitness - Stormy Hollow Steady 7.4 mi 24:15 3:17 2/6/2008 Cycling Best Fitness - Rolling Thunder Hill 1.0 mi 3:15 3:15 2/6/2008 Cycling Best Fitness - Billy Goat Falls Hill 5.5 mi 18:07 3:18 2/7/2008 Cycling Best Fitness Steady 2.3 mi 7:00 3:03 2/11/2008 Cycling Avid Gym Steady 4.0 mi 12:00 3:00 2/29/2008 Cycling Best Fitness Tempo 3.2 mi 9:21 2:56 3/11/2008 Cycling Avid Campus Steady 5.5 mi 15:15 2:47 3/13/2008 Cycling Best Fitness - Gut Buster Tempo 11.0 mi 35:50 3:16 3/13/2008 Cycling Best Fitness - Rolling Thunder Tempo 1.0 mi 5:19 5:19 3/17/2008 Cycling Best Fitness - Rolling Thunder Tempo 9.0 mi 32:00 3:34 3/18/2008 Cycling Avid Gym Easy 3.0 mi 11:00 3:40 3/21/2008 Cycling Avid Gym Steady 3.1 mi 10:00 3:14 3/27/2008 Cycling Avid Gym Steady 6.4 mi 20:00 3:08 3/31/2008 Cycling Avid Gym Easy 2.6 mi 7:15 2:48 4/2/2008 Cycling Avid Gym Steady 4.8 mi 15:30 3:14 4/7/2008 Cycling Avid Gym Steady 7.3 mi 20:10 2:47 4/8/2008 Cycling Avid Gym Steady 2.3 mi 7:00 3:07 4/19/2008 Cycling Road - Random Steady 6.0 mi 1:25:00 14:10 4/19/2008 Cycling Home to Work (river) Steady 6.7 mi 22:24 3:21 4/28/2008 Cycling Avid Gym Steady 3.1 mi 10:00 3:15 4/29/2008 Cycling Avid Gym Steady 1.5 mi 5:15 3:30 5/1/2008 Cycling Avid Gym Steady 5.0 mi 16:00 3:12 5/8/2008 Cycling Avid Gym Steady 3.1 mi 10:00 3:13 6/4/2008 Cycling Avid Gym Steady 2.2 mi 7:07 3:14 7/1/2008 Cycling Avid Gym Steady 3.8 mi 12:00 3:12 7/15/2008 Cycling Avid Gym Steady 4.4 mi 15:00 3:25 7/16/2008 Cycling Avid Gym Steady 3.8 mi 12:00 3:12 7/21/2008 Cycling Avid Gym Steady 4.6 mi 15:00 3:18 7/25/2008 Cycling Avid Gym Steady 3.8 mi 12:00 3:12 8/1/2008 Cycling Avid Gym Steady 6.0 mi 20:00 3:20 9/3/2008 Cycling Home to Work (river) Steady 6.6 mi 24:20 3:42 9/7/2008 Cycling Road - Random Steady 8.4 mi 27:32 3:17 9/9/2008 Cycling Home to Work (river) Steady 6.6 mi 23:22 3:33