Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/7/2021 Canoeing   Default 6.4 mi 2:32:37 23:56
8/21/2021 Canoeing   Default 8.1 mi 3:15:35 24:13
7/22/2022 Canoeing
Brazil - Random
 Default 1.1 mi 40:14 35:37
2/11/2015 Cardio   Default   20:00  
2/12/2015 Cardio   Default   18:00  
2/18/2015 Cardio   Default   12:00  
2/24/2015 Cardio   Default   11:00  
2/27/2015 Cardio   Default   40:00  
3/3/2015 Cardio   Default      
3/5/2015 Cardio   Default   12:00  
3/12/2015 Cardio   Default   10:00  
6/13/2020 Cardio   Default   9:18  
7/7/2020 Cardio   Default   7:26  
7/29/2020 Cardio   Default   15:04  
7/30/2020 Cardio   Default   15:01  
8/1/2020 Cardio   Default   19:31  
8/20/2020 Cardio   Default   7:24  
8/24/2020 Cardio   Default   7:30  
8/28/2020 Cardio   Default   6:29  
8/31/2020 Cardio   Default   8:32  
9/8/2020 Cardio   Default   8:43  
9/10/2020 Cardio   Default   8:32  
12/23/2020 Cardio   Default   8:25  
1/8/2021 Cardio   Default   8:30  
1/12/2021 Cardio   Default   8:00  
1/20/2021 Cardio   Default   9:13  
1/20/2021 Cardio   Default   9:13  
1/21/2021 Cardio   Default   8:30  
1/25/2021 Cardio   Default   8:30  
1/27/2021 Cardio   Default   7:08  
1/28/2021 Cardio   Default   7:37  
2/3/2021 Cardio   Default   6:30  
2/4/2021 Cardio   Default   9:41  
2/9/2021 Cardio   Default   7:01  
2/28/2021 Cardio   Default   9:29  
3/1/2021 Cardio   Default   11:10  
3/4/2021 Cardio   Default   7:35  
3/9/2021 Cardio   Default   7:42  
3/11/2021 Cardio   Default   8:14  
3/15/2021 Cardio   Default   7:50  
3/16/2021 Cardio   Default   6:41  
3/17/2021 Cardio   Default   7:40  
3/19/2021 Cardio   Default   8:10  
3/24/2021 Cardio   Default   10:49  
3/30/2021 Cardio   Default   8:51  
4/1/2021 Cardio   Default   7:58  
4/5/2021 Cardio   Default   7:16  
4/8/2021 Cardio   Default   7:43  
4/14/2021 Cardio   Default   7:37  
4/30/2021 Cardio   Default   7:13  
5/19/2021 Cardio   Default   8:26  
9/8/2021 Cardio   Default   8:15  
9/29/2021 Cardio   Default   11:18  
10/1/2021 Cardio   Default   9:30  
10/13/2021 Cardio   Default   24:41  
10/21/2021 Cardio   Default   8:12  
10/26/2021 Cardio   Default   20:02  
10/26/2021 Cardio   Default   9:18  
10/27/2021 Cardio   Default   8:41  
10/29/2021 Cardio   Default   17:00  
3/18/2023 Cardio
Hotel Gym
 Default   30:01  
6/20/2023 Cardio   Default   30:23  
1/10/2008 Cycling
Avid Gym
 Easy 1.5 mi 5:00 3:20
1/17/2008 Cycling
Avid Gym
 Easy 2.4 mi 10:00 4:10
3/18/2008 Cycling
Avid Gym
 Easy 3.0 mi 11:00 3:40
3/31/2008 Cycling
Avid Gym
 Easy 2.6 mi 7:15 2:48
10/8/2008 Cycling
Avid Gym
 Easy 8.5 mi 30:00 3:32
10/17/2008 Cycling
Avid Gym
 Easy 2.0 mi 7:00 3:30
10/21/2008 Cycling
Avid Gym
 Easy 6.5 mi 23:10 3:34
10/22/2008 Cycling
Avid Gym
 Easy 2.9 mi 10:00 3:31
1/25/2009 Cycling
Treadmill - Random
 Easy 2.5 mi 10:00 4:00
1/27/2009 Cycling
Treadmill - Random
 Easy 3.5 mi 15:00 4:18
1/28/2009 Cycling
Treadmill - Random
 Easy 5.0 mi 20:00 4:00
1/31/2009 Cycling
Treadmill - Random
 Easy 1.4 mi 5:00 3:29
4/13/2009 Cycling
Avid Gym
 Easy 5.3 mi 18:00 3:24
5/18/2009 Cycling
Avid Gym
 Easy 1.5 mi 5:00 3:20
5/19/2009 Cycling
Avid Gym
 Easy 1.4 mi 5:00 3:43
5/27/2009 Cycling
Avid Gym
 Easy 1.5 mi 5:00 3:27
7/8/2009 Cycling
Road - Random
 Easy 13.1 mi 1:23:00 6:21
11/3/2009 Cycling
Avid Gym
 Easy 2.6 mi 9:15 3:38
11/12/2009 Cycling
Avid Gym
 Easy 1.5 mi 5:00 3:20
11/23/2009 Cycling
Avid Gym
 Easy 2.5 mi 10:00 4:00
12/17/2009 Cycling
Avid Gym
 Easy 1.5 mi 5:00 3:27
12/23/2009 Cycling
Avid Gym
 Easy 1.4 mi 5:00 3:35
12/29/2009 Cycling
Avid Gym
 Easy 2.1 mi 7:00 3:23
11/10/2011 Cycling
Hotel Gym
 Easy 4.0 mi 11:00 2:45
12/4/2013 Cycling
Hotel Gym
 Easy 3.0 mi 10:00 3:20
3/20/2014 Cycling
Hotel Gym
 Easy 3.1 mi 10:00 3:14
6/27/2016 Cycling
Hotel Gym
 Easy   10:00  
6/30/2016 Cycling
Hotel Gym
 Easy   5:00  
8/22/2016 Cycling
Hotel Gym
 Easy 6.0 mi 20:00 3:20
6/10/2017 Cycling
Road - Random
 Easy 12.4 mi 1:09:12 5:36
7/31/2017 Cycling
Hotel Gym
 Easy 3.0 mi 10:00 3:20
1/26/2018 Cycling
Brazil - Random
 Easy   15:00  
6/19/2019 Cycling
Hotel Gym
 Easy 3.2 mi 12:00 3:45
4/9/2021 Cycling
Road - Random
 Easy 1.7 mi 17:03 9:55
4/14/2021 Cycling   Easy 2.1 mi 29:35 13:58
12/15/2021 Cycling   Easy 3.0 mi 10:00 3:20
5/5/2023 Cycling
Road - Random
 Easy 5.3 mi 25:44 4:53
5/19/2023 Cycling
Clarissa Loop
 Easy 3.6 mi 21:11 5:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help