| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/21/2009 |
Run |
Aldersbrook 12 |
Easy |
11.0 km |
1:03:42 |
5:48 |
 |
| 10/10/2009 |
Run |
Aldersbrook 12 |
Easy |
12.0 km |
1:04:18 |
5:22 |
|
| 4/20/2010 |
Run |
Aldersbrook 12 |
Easy |
12.0 km |
1:05:37 |
5:29 |
|
| 2/28/2011 |
Run |
Aldersbrook 12 |
Easy |
18.2 km |
1:35:02 |
5:14 |
|
| 10/19/2011 |
Run |
Aldersbrook 12 |
Easy |
12.4 km |
1:01:47 |
4:59 |
|
| 11/6/2011 |
Run |
Aldersbrook 12 |
Easy |
12.4 km |
1:03:34 |
5:08 |
|
| 11/22/2011 |
Run |
Aldersbrook 12 |
Easy |
12.4 km |
1:01:19 |
4:57 |
|
| 12/26/2011 |
Run |
Aldersbrook 12 |
Easy |
12.4 km |
1:01:02 |
4:56 |
|
| 6/16/2009 |
Run |
Aldersbrook 12 |
Long |
20.0 km |
1:50:31 |
5:32 |
|
| 11/17/2011 |
Run |
Aldersbrook 12 |
Long |
20.8 km |
1:31:03 |
4:23 |
|
| 12/1/2011 |
Run |
Aldersbrook 12 |
Long |
19.5 km |
1:29:22 |
4:35 |
|
| 6/15/2009 |
Run |
Aldersbrook 12 |
Easy+ |
12.0 km |
1:01:50 |
5:10 |
|
| 3/4/2011 |
Run |
Aldersbrook 12 |
Easy+ |
12.4 km |
1:03:04 |
5:06 |
|
|