| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2017 |
Run |
Western Trail |
Easy |
7.1 km |
38:59 |
5:30 |
 |
| 1/10/2017 |
Run |
Western Trail |
Easy |
10.1 km |
57:53 |
5:45 |
|
| 12/6/2016 |
Run |
Western Trail |
Easy |
8.5 km |
41:25 |
4:54 |
|
| 10/14/2016 |
Run |
Western Trail |
Easy |
10.0 km |
50:12 |
5:01 |
|
| 6/20/2016 |
Run |
Western Trail |
Easy |
10.2 km |
55:40 |
5:29 |
|
| 5/3/2016 |
Run |
Western Trail |
Easy |
10.2 km |
55:49 |
5:29 |
|
| 1/29/2016 |
Run |
Western Trail |
Easy |
11.4 km |
1:02:20 |
5:29 |
|
| 4/8/2013 |
Run |
Western Trail |
Easy |
8.0 km |
41:43 |
5:13 |
|
| 2/7/2013 |
Run |
Western Trail |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/25/2013 |
Run |
Western Trail |
Easy |
8.0 km |
43:31 |
5:27 |
|
| 1/24/2013 |
Run |
Western Trail |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 1/22/2013 |
Run |
Western Trail |
Easy |
6.0 km |
31:32 |
5:16 |
|
| 1/17/2013 |
Run |
Western Trail |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 12/17/2012 |
Run |
Western Trail |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 12/10/2012 |
Run |
Western Trail |
Easy |
8.3 km |
43:56 |
5:18 |
|
| 12/6/2012 |
Run |
Western Trail |
Fartlek |
12.8 km |
59:30 |
4:39 |
|
| 12/5/2012 |
Run |
Western Trail |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 12/4/2012 |
Run |
Western Trail |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 11/29/2012 |
Run |
Western Trail |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 11/26/2012 |
Run |
Western Trail |
Easy |
8.3 km |
44:00 |
5:19 |
|
| 11/22/2012 |
Run |
Western Trail |
Easy |
6.0 km |
32:05 |
5:21 |
|
| 11/20/2012 |
Run |
Western Trail |
Easy |
8.3 km |
43:17 |
5:13 |
|
| 11/19/2012 |
Run |
Western Trail |
Easy |
8.3 km |
44:11 |
5:20 |
|
| 11/15/2012 |
Run |
Western Trail |
Easy |
8.3 km |
43:13 |
5:13 |
|
| 11/12/2012 |
Run |
Western Trail |
Easy |
8.0 km |
41:45 |
5:14 |
|
| 11/7/2012 |
Run |
Western Trail |
Easy |
8.0 km |
42:35 |
5:20 |
|
| 10/30/2012 |
Run |
Western Trail |
Easy |
6.0 km |
33:56 |
5:40 |
|
| 10/26/2012 |
Run |
Western Trail |
Easy |
5.0 km |
26:05 |
5:13 |
|
| 10/23/2012 |
Run |
Western Trail |
Easy |
6.0 km |
33:17 |
5:33 |
|
| 10/22/2012 |
Run |
Western Trail |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 10/19/2012 |
Run |
Western Trail |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 10/16/2012 |
Run |
Western Trail |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 10/11/2012 |
Run |
Western Trail |
Easy |
5.0 km |
27:38 |
5:32 |
|
| 10/10/2012 |
Run |
Western Trail |
Easy |
5.0 km |
27:18 |
5:28 |
|
| 9/26/2012 |
Run |
Western Trail |
Easy |
5.0 km |
28:21 |
5:41 |
|
| 9/24/2012 |
Run |
Western Trail |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 5/24/2012 |
Run |
Western Trail |
Easy |
6.0 km |
32:48 |
5:28 |
|
| 5/8/2012 |
Run |
Western Trail |
Easy |
8.3 km |
43:58 |
5:18 |
|
| 4/9/2012 |
Run |
Western Trail |
Easy |
8.0 km |
43:35 |
5:27 |
|
| 4/4/2012 |
Run |
Western Trail |
Easy |
5.5 km |
30:03 |
5:28 |
|
|