| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
7.4 km |
30:30 |
4:08 |
 |
| 2/2/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.0 km |
41:50 |
4:39 |
|
| 1/26/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
12.3 km |
56:07 |
4:34 |
|
| 1/19/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.0 km |
46:11 |
4:38 |
|
| 1/14/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
13.7 km |
1:02:38 |
4:35 |
|
| 3/31/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Time Trial |
5.0 km |
18:55 |
3:47 |
|
| 3/25/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.2 km |
46:29 |
4:34 |
|
| 3/11/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.0 km |
44:50 |
4:29 |
|
| 3/3/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
6.8 km |
29:26 |
4:20 |
|
| 2/24/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.1 km |
50:53 |
5:03 |
|
| 2/13/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.2 km |
42:30 |
4:38 |
|
| 2/11/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
8.4 km |
39:09 |
4:40 |
|
| 1/29/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
8.8 km |
43:32 |
4:57 |
|
| 1/22/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.0 km |
46:55 |
4:42 |
|
| 1/14/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
8.8 km |
42:31 |
4:50 |
|
| 3/26/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
12.8 km |
55:01 |
4:18 |
|
| 3/12/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
8.0 km |
34:46 |
4:21 |
|
| 3/5/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
11.0 km |
49:11 |
4:29 |
|
| 2/26/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.6 km |
44:10 |
4:37 |
|
| 2/20/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.8 km |
44:51 |
4:35 |
|
| 2/18/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
11.6 km |
52:50 |
4:34 |
|
| 2/14/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
10.0 km |
44:39 |
4:28 |
|
| 2/7/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.4 km |
42:48 |
4:34 |
|
| 1/31/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
9.0 km |
40:30 |
4:30 |
|
| 1/21/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
5.2 km |
25:00 |
4:49 |
|
| 1/9/2014 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.2 km |
46:01 |
4:31 |
|
| 12/17/2013 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.6 km |
47:14 |
4:28 |
|
| 12/3/2013 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.5 km |
47:05 |
4:30 |
|
| 11/26/2013 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.1 km |
42:00 |
4:37 |
|
| 2/8/2011 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
16.3 km |
1:19:57 |
4:55 |
|
| 2/1/2011 |
Run |
Thompson Athletic Centre Indoor Track |
Recovery |
10.0 km |
1:02:38 |
6:16 |
|
| 1/26/2011 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
12.5 km |
59:54 |
4:48 |
|
| 1/12/2011 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
14.0 km |
1:12:16 |
5:10 |
|
| 3/3/2010 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
14.5 km |
1:20:26 |
5:33 |
|
| 2/3/2010 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
14.1 km |
1:17:25 |
5:30 |
|
| 1/13/2010 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
14.6 km |
1:19:10 |
5:26 |
|
| 12/29/2009 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
11.8 km |
1:10:33 |
5:59 |
|
| 12/17/2009 |
Run |
Thompson Athletic Centre Indoor Track |
Easy |
13.2 km |
1:21:20 |
6:10 |
|