| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2018 |
Run |
Thames Valley Parkway |
Easy |
4.9 km |
24:25 |
5:00 |
 |
| 2/28/2018 |
Run |
Commute |
Easy |
5.5 km |
27:04 |
4:55 |
|
| 11/23/2017 |
Run |
Random Route |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 7/7/2017 |
Run |
Commute |
Easy |
5.5 km |
26:33 |
4:50 |
|
| 12/26/2016 |
Run |
Commute |
Easy |
5.4 km |
24:30 |
4:32 |
|
| 12/21/2016 |
Run |
Commute |
Easy |
5.5 km |
25:20 |
4:37 |
|
| 12/13/2016 |
Run |
Commute |
Easy |
5.5 km |
26:34 |
4:50 |
|
| 12/6/2016 |
Run |
Western Trail |
Easy |
8.5 km |
41:25 |
4:54 |
|
| 10/26/2016 |
Run |
Commute |
Easy |
5.5 km |
26:01 |
4:43 |
|
| 8/9/2016 |
Run |
Commute |
Easy+ |
8.7 km |
45:45 |
5:17 |
|
| 8/9/2016 |
Run |
Commute |
Easy |
10.2 km |
50:14 |
4:57 |
|
| 8/8/2016 |
Run |
Huron Path |
Easy |
10.0 km |
50:23 |
5:02 |
|
| 7/23/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.0 km |
55:04 |
5:30 |
|
| 7/13/2016 |
Run |
Commute |
Easy |
8.4 km |
41:11 |
4:55 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
16.2 km |
1:19:45 |
4:57 |
|
| 6/22/2016 |
Run |
Hyde Park Rotary Trail |
Easy |
10.2 km |
49:44 |
4:53 |
|
| 6/16/2016 |
Run |
Western Trail North |
Easy |
16.3 km |
1:20:07 |
4:56 |
|
| 6/15/2016 |
Run |
North Path |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 6/10/2016 |
Run |
North Path |
Easy+ |
10.2 km |
50:08 |
4:57 |
|
| 6/9/2016 |
Run |
Western Trail North |
Easy |
16.7 km |
1:23:52 |
5:02 |
|
| 6/7/2016 |
Run |
Huron Path |
Tempo |
16.1 km |
1:15:36 |
4:42 |
|
| 6/6/2016 |
Run |
North Path |
Easy |
10.0 km |
50:57 |
5:05 |
|
| 6/5/2016 |
Run |
Springbank Park + Thames River Path |
Long |
16.2 km |
1:17:41 |
4:49 |
|
| 6/3/2016 |
Run |
North Path |
Easy+ |
10.0 km |
50:25 |
5:03 |
|
| 5/31/2016 |
Run |
Huron Path |
Tempo |
11.7 km |
55:12 |
4:45 |
|
| 5/30/2016 |
Run |
North Path |
Easy |
10.1 km |
49:45 |
4:56 |
|
| 5/28/2016 |
Run |
Saginaw Rec Path |
Easy |
12.2 km |
1:13:56 |
6:03 |
|
| 5/26/2016 |
Run |
Huron Path |
Tempo |
10.6 km |
51:15 |
4:50 |
|
| 5/25/2016 |
Run |
Thames Valley Parkway |
Easy |
12.7 km |
59:50 |
4:43 |
|
| 5/21/2016 |
Run |
Springbank Park + Thames River Path |
Easy |
16.1 km |
1:17:04 |
4:47 |
|
| 5/19/2016 |
Run |
Random Route |
Easy+ |
10.7 km |
54:32 |
5:07 |
|
| 5/17/2016 |
Run |
Huron Path |
Tempo |
11.1 km |
54:19 |
4:54 |
|
| 5/15/2016 |
Run |
To Byron |
Easy |
8.3 km |
40:01 |
4:49 |
|
| 5/12/2016 |
Run |
Thames Valley Parkway |
Easy |
10.1 km |
48:21 |
4:47 |
|
| 5/10/2016 |
Run |
Western Trail North |
Easy+ |
10.0 km |
48:08 |
4:48 |
|
| 5/4/2016 |
Run |
Commute |
Easy |
8.4 km |
40:58 |
4:53 |
|
| 5/1/2016 |
Run |
To WLA |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 4/24/2016 |
Run |
Hyde Park Rotary Trail |
Easy |
10.3 km |
49:28 |
4:50 |
|
| 4/21/2016 |
Run |
Commute |
Easy |
5.5 km |
27:35 |
5:01 |
|
| 4/15/2016 |
Run |
Commute |
Easy |
5.5 km |
26:33 |
4:49 |
|
| 4/13/2016 |
Run |
Commute |
Easy |
5.5 km |
27:33 |
5:02 |
|
| 4/3/2016 |
Run |
Attawandaron Path |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 4/2/2016 |
Run |
Attawandaron Path |
Easy |
10.1 km |
50:54 |
5:02 |
|
| 3/30/2016 |
Run |
Commute |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 3/26/2016 |
Run |
Attawandaron Path |
Easy |
5.0 km |
24:10 |
4:50 |
|
| 3/19/2016 |
Run |
Thames Valley Parkway |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/6/2016 |
Run |
The Block |
Easy |
9.0 km |
43:17 |
4:48 |
|
| 3/5/2016 |
Run |
The Block |
Easy |
8.1 km |
39:00 |
4:50 |
|
| 3/4/2016 |
Run |
Commute |
Easy |
7.0 km |
34:52 |
4:59 |
|
| 2/22/2016 |
Run |
Old North |
Easy |
8.0 km |
38:14 |
4:47 |
|
| 2/12/2016 |
Run |
Commute |
Easy |
5.5 km |
28:44 |
5:12 |
|
| 2/6/2016 |
Run |
Springbank Park |
Long |
20.0 km |
1:37:11 |
4:52 |
|
| 2/5/2016 |
Run |
Thames Valley Parkway |
Easy |
10.1 km |
50:09 |
4:58 |
|
| 2/4/2016 |
Run |
Commute |
Easy |
5.3 km |
27:50 |
5:14 |
|
| 2/4/2016 |
Run |
Ambelside Loop |
Tempo |
16.4 km |
1:14:10 |
4:32 |
|
| 2/2/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.0 km |
41:50 |
4:39 |
|
| 1/30/2016 |
Run |
Ambelside Loop |
Tempo |
16.9 km |
1:14:31 |
4:25 |
|
| 1/28/2016 |
Run |
Sunnyside Hastings |
Long |
20.1 km |
1:33:47 |
4:41 |
|
| 1/27/2016 |
Run |
Sunnyside Hastings |
Easy |
10.5 km |
50:22 |
4:47 |
|
| 1/26/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
12.3 km |
56:07 |
4:34 |
|
| 1/22/2016 |
Run |
Old North |
Tempo |
16.2 km |
1:11:02 |
4:24 |
|
| 1/21/2016 |
Run |
Old North |
Easy |
13.5 km |
1:03:11 |
4:41 |
|
| 1/19/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.0 km |
46:11 |
4:38 |
|
| 1/15/2016 |
Run |
Ambelside Loop |
Easy+ |
13.2 km |
1:00:22 |
4:36 |
|
| 1/14/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
13.7 km |
1:02:38 |
4:35 |
|
| 1/12/2016 |
Run |
Thames Valley Parkway |
Easy |
16.1 km |
1:20:01 |
4:59 |
|
| 1/8/2016 |
Run |
Ross Park |
Easy+ |
7.0 km |
31:16 |
4:29 |
|
| 1/4/2016 |
Run |
Western Trail North |
Easy |
12.5 km |
1:01:25 |
4:57 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
8.1 km |
38:51 |
4:49 |
|
| 12/8/2015 |
Run |
Commute |
Easy |
10.0 km |
49:15 |
4:56 |
|
| 12/7/2015 |
Run |
Thames River Trail |
Easy |
12.1 km |
1:02:44 |
5:12 |
|
| 12/3/2015 |
Run |
Thames Valley Parkway |
Long |
20.2 km |
1:35:54 |
4:46 |
|