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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/30/2012	Run	Home Outside	Default	3.0 mi	35:00	11:40
8/24/2012	Run	Home Outside	Default	6.0 mi	1:24:47	14:08
8/22/2012	Run	Home Outside	Default	4.0 mi	49:00	12:12
8/20/2012	Run	Home Outside	Default	5.0 mi	1:00:00	12:00
8/17/2012	Run	Home Outside	Default	4.0 mi	48:13	12:00
8/14/2012	Run	Treadmill	Default	4.0 mi	41:39	10:25
7/24/2012	Run	Treadmill	Default	4.8 mi	54:51	11:31
7/22/2012	Run	Treadmill	Default	5.0 mi	56:18	11:16
7/19/2012	Run	Treadmill	Default	4.3 mi	1:05:19	15:14
7/17/2012	Run	Treadmill	Default	4.6 mi	1:06:59	14:32
7/13/2012	Run	Treadmill	Default	5.1 mi	1:13:01	14:16
7/10/2012	Run	Treadmill	Default	4.0 mi	40:01	10:01
7/6/2012	Run	Home Outside	Default	4.7 mi	1:02:59	13:30
7/4/2012	Run	Home Outside	Default	6.0 mi	1:16:12	12:43
7/1/2012	Run	Home Outside	Default	3.0 mi	42:20	14:07
6/28/2012	Run	Home Outside	Default	4.8 mi	1:00:20	12:39
6/15/2012	Run	Home Outside	Default	5.0 mi	55:00	11:00
6/12/2012	Run	Treadmill	Default	4.0 mi	40:00	10:00
6/11/2012	Run	Home Outside	Default	4.0 mi	51:31	12:53
6/6/2012	Run	Home Outside	Default	6.0 mi	1:10:48	11:47
6/3/2012	Run	Home Outside	Default	6.0 mi	1:12:18	12:04
5/30/2012	Run	Home Outside	Default	4.2 mi	51:35	12:25
5/25/2012	Run	Home Outside	Default	5.0 mi	59:15	11:52
5/23/2012	Run	Home Outside	Default	5.0 mi	1:13:45	14:42
5/17/2012	Run	bellevue 5-17-12	Default	5.3 mi	1:00:00	11:15
5/15/2012	Run	bellevue 5-17-12	Default	4.7 mi	50:26	10:51
5/14/2012	Run	bellevue 5-17-12	Default	5.0 mi	51:41	10:19
5/8/2012	Run	bellevue 5-17-12	Default	5.0 mi	1:02:43	12:30
5/4/2012	Run		Default	3.0 mi	33:04	11:09
5/2/2012	Run		Default	5.1 mi	1:06:14	13:03
4/29/2012	Run		Default	5.1 mi	59:11	11:42
4/17/2012	Run		Default	4.0 mi	45:56	11:28
4/11/2012	Run		Default	5.1 mi	54:44	10:51
4/9/2012	Run		Default	5.0 mi	1:00:51	12:06
4/6/2012	Run		Default	5.0 mi	54:48	10:54
4/4/2012	Run		Default	5.0 mi	58:04	11:33
4/2/2012	Run		Default	5.0 mi	52:31	10:29
3/30/2012	Run		Default	5.1 mi	1:00:55	12:04
3/28/2012	Run		Default	3.0 mi	31:37	10:33
3/26/2012	Run		Default	5.1 mi	58:47	11:39
3/23/2012	Run		Default	5.0 mi	1:00:17	12:04
3/21/2012	Run		Default	5.0 mi	56:27	11:15
3/19/2012	Run		Default	5.0 mi	54:57	10:55
3/14/2012	Run		Default	5.1 mi	55:23	10:57
3/12/2012	Run		Default	5.1 mi	51:58	10:15
3/9/2012	Run		Default	4.2 mi	48:21	11:28
2/28/2012	Run		Default	2.7 mi	28:30	10:43
2/24/2012	Run		Default	6.0 mi	1:07:53	11:19
2/22/2012	Run		Default	6.0 mi	1:10:00	11:40
2/20/2012	Run		Default	4.0 mi	43:27	10:51
2/15/2012	Run		Default	5.0 mi	53:01	10:32
2/13/2012	Run		Default	4.5 mi	51:27	11:30
2/11/2012	Run		Default	6.6 mi	1:11:52	10:55
2/9/2012	Run		Default	5.4 mi	1:03:49	11:52
2/7/2012	Run		Default	4.5 mi	45:00	10:00
2/2/2012	Run	Home Outside	Easy	4.0 mi	45:43	11:26
1/31/2012	Run	Home Outside	Easy	4.9 mi	54:35	11:05
1/27/2012	Run	Home Outside	Easy	4.0 mi	43:03	10:46
1/25/2012	Run	Home Outside	Easy	4.0 mi	49:23	12:20
1/23/2012	Run	Home Outside	Easy	4.0 mi	45:00	11:12
1/2/2012	Run	Home Outside	Easy	4.5 mi	50:00:00	11:06:40
12/29/2011	Run	Home Outside	Easy	6.0 mi	1:05:00	10:50
12/15/2011	Run	Home Outside	Easy	5.0 mi	1:02:16	12:34
12/11/2011	Run	Home Outside	Easy	5.0 mi	54:11	10:51
12/6/2011	Run	Home Outside	Easy	4.6 mi	46:43	10:17
12/2/2011	Run	Home Outside	Easy	5.0 mi	50:10	10:02
11/30/2011	Run	Home Outside	Easy	4.3 mi	45:28	10:32
11/28/2011	Run	Home Outside	Easy	4.6 mi	49:15	10:49
11/24/2011	Run	Home Outside	Easy	4.6 mi	47:23	10:24
11/22/2011	Run	Home Outside	Easy	7.2 mi	1:24:44	11:48
11/21/2011	Run	Home Outside	Easy	7.6 mi	1:24:01	11:06
11/18/2011	Run	Home Outside	Easy	4.8 mi	54:53	11:31
11/15/2011	Run	Home Outside	Easy	4.6 mi	49:45	10:48
11/6/2011	Run	Home Outside	Easy	14.2 mi	2:30:49	10:38
11/4/2011	Run	Home Outside	Easy	5.3 mi	58:40	11:05
11/2/2011	Run	Home Outside	Easy	5.3 mi	1:00:05	11:22
11/1/2011	Run	Home Outside	Easy	4.1 mi	43:03	10:37
10/30/2011	Run	Home Outside	Easy	4.0 mi	40:00	10:00
10/22/2011	Run	Home Outside	Easy	3.0 mi	36:06	12:07
10/12/2011	Run	Home Outside	Easy	7.1 mi	1:38:21	13:49
10/11/2011	Run	Home Outside	Easy	4.0 mi	39:20	9:48
10/10/2011	Run	Home Outside	Easy	4.0 mi	44:50	11:11
10/8/2011	Run	Home Outside	Easy	6.7 mi	1:31:43	13:42
10/8/2011	Run	Home Outside	Easy	3.2 mi	38:52	12:11
10/7/2011	Run	Home Outside	Easy	6.0 mi	1:05:12	10:49
10/5/2011	Run	Home Outside	Easy	4.6 mi	48:17	10:37
10/4/2011	Run	Home Outside	Easy	3.3 mi	35:01	10:33
10/1/2011	Run	Home Outside	Easy	7.3 mi	1:35:28	13:04
9/30/2011	Run	Home Outside	Easy	4.0 mi	41:42	10:20
9/29/2011	Run	Treadmill	Easy	3.0 mi	30:50	10:17
9/27/2011	Run	Home Outside	Easy	6.0 mi	1:03:01	10:27
9/25/2011	Run	Home Outside	Easy	4.0 mi	40:30:00	10:07:30
9/24/2011	Run	Home Outside	Easy	7.9 mi	1:30:19	11:24
9/23/2011	Run	Treadmill	Easy	3.0 mi	30:02	10:01
9/21/2011	Run	Treadmill	Easy	5.0 mi	49:36	9:56
9/19/2011	Run	Home Outside	Easy	4.3 mi	44:19	10:17
9/17/2011	Run	Home Outside	Easy	8.9 mi	1:59:08	13:28
9/15/2011	Run	Home Outside	Easy	4.0 mi	42:39	10:39
9/14/2011	Run	Home Outside	Easy	4.0 mi	42:25	10:32
9/13/2011	Run	Treadmill	Easy	6.0 mi	57:50	9:39