Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/12/2010 Run
Home Outside
Default 26.2 mi 6:06:59 14:01
11/14/2010 Run
Home Outside
Default 18.1 mi 4:14:45 14:05
11/6/2011 Run
Home Outside
Easy 14.2 mi 2:30:49 10:38
4/24/2010 Run
Desert Dash 2010
Real Race 13.1 mi 2:18:26 10:34
12/4/2010 Run
Home Outside
Default 11.9 mi 2:17:34 11:36
10/23/2010 Run
Home Outside
Default 11.8 mi 2:17:07 11:36
10/7/2007 Run
CC Park
Long 11.3 mi 2:20:00 12:27
11/7/2010 Run
Home Outside
Default 11.0 mi 2:01:38 11:04
11/24/2010 Run
Home Outside
Default 11.0 mi 1:56:31 10:38
3/14/2010 Run
Home Outside
Default 10.2 mi 1:59:28 11:44
12/1/2010 Run
Home Outside
Default 10.0 mi 1:52:24 11:14
2/12/2011 Run
Home Outside
Default 10.0 mi 1:57:15 11:44
6/12/2010 Run
Home Outside
Default 10.0 mi 2:06:38 12:40
3/28/2010 Run
Home Outside
Default 10.0 mi 2:03:27 12:21
12/14/2006 Spinning   Default 10.0 mi 50:00 5:00
10/22/2006 Run
Get Running Tucson
Standard 10.0 mi 1:46:25 10:39
11/27/2010 Run
Home Outside
Default 9.7 mi 1:42:23 10:32
7/28/2010 Run   Default 9.2 mi 2:01:48 13:16
8/14/2010 Run
Home Outside
Default 9.0 mi 2:25:19 16:09
2/20/2010 Run
Home Outside
Default 9.0 mi 1:58:05 13:08
9/9/2007 Run
Pistol Hiil Loop - Counter Clockwise
Long 9.0 mi 1:54:05 12:45
11/15/2009 Run
Pistol Hiil Loop - Counter Clockwise
Long 8.9 mi 1:46:09 11:58
4/4/2011 Run
Home Outside
Default 8.9 mi 1:47:28 12:07
1/16/2010 Run
Home Outside
Default 8.9 mi 1:36:45 10:55
1/3/2010 Run
Pistol Hiil Loop - Counter Clockwise
Long 8.9 mi 1:56:55 13:12
12/26/2009 Run
Pistol Hiil Loop - Counter Clockwise
Default 8.9 mi 1:56:58 13:13
10/25/2009 Run
Pistol Hiil Loop - Counter Clockwise
Long 8.9 mi 1:55:42 13:04
9/17/2011 Run
Home Outside
Easy 8.9 mi 1:59:08 13:28
6/5/2010 Run
Home Outside
Default 8.8 mi 2:10:32 14:55
5/31/2010 Run
Home Outside
Standard 8.7 mi 2:00:04 13:50
12/5/2009 Run
Senoita Pecan Classic
Standard 8.5 mi 1:32:53 10:54
9/25/2010 Run
Home Outside
Default 8.3 mi 2:01:09 14:33
10/9/2010 Run
Home Outside
Default 8.3 mi 1:32:24 11:08
10/3/2010 Run
Home Outside
Default 8.1 mi 1:52:16 13:54
11/19/2010 Run
Home Outside
Default 8.0 mi 1:21:01 10:07
9/24/2011 Run
Home Outside
Easy 7.9 mi 1:30:19 11:24
11/21/2011 Run
Home Outside
Easy 7.6 mi 1:24:01 11:06
11/10/2010 Run
Home Outside
Default 7.5 mi 1:22:11 10:56
10/17/2010 Run
Del Lago Long
Default 7.5 mi 1:34:49 12:39
12/24/2010 Run
Home Outside
Default 7.4 mi 1:19:58 10:50
10/1/2011 Run
Home Outside
Easy 7.3 mi 1:35:28 13:04
11/21/2010 Run
Home Outside
Default 7.3 mi 1:19:07 10:50
6/18/2010 Run
Treadmill
Default 7.3 mi 1:12:30 10:00
11/22/2011 Run
Home Outside
Easy 7.2 mi 1:24:44 11:48
6/26/2010 Run
Home Outside
Default 7.2 mi 1:32:49 12:56
10/12/2011 Run
Home Outside
Easy 7.1 mi 1:38:21 13:49
4/16/2011 Run
Home Outside
Default 7.0 mi 1:21:19 11:37
3/16/2011 Run
Home Outside
Default 7.0 mi 1:20:53 11:34
2/9/2011 Run
Home Outside
Default 7.0 mi 1:14:36 10:40
3/19/2011 Run
Home Outside
Default 6.9 mi 1:17:52 11:14
10/12/2010 Run
Home Outside
Default 6.9 mi 1:30:04 13:00
10/8/2011 Run
Home Outside
Easy 6.7 mi 1:31:43 13:42
2/11/2012 Run   Default 6.6 mi 1:11:52 10:55
11/3/2017 Run   Default 6.5 mi 1:19:19 12:12
3/8/2010 Run
Redmond, WA
Standard 6.5 mi 1:18:58 12:09
9/23/2007 Run
Del Lago via CLA
Easy 6.4 mi 1:18:15 12:12
10/9/2009 Run
10K to Graveyard +
Default 6.4 mi 1:19:06 12:22
1/3/2011 Run
Home Outside
Default 6.4 mi 1:06:16 10:25
11/7/2009 Run
CLA OST 10K
Default 6.3 mi 1:14:12 11:48
2/5/2011 Run
Home Outside
Default 6.3 mi 1:10:01 11:09
1/20/2011 Run
Home Outside
Default 6.3 mi 1:07:37 10:48
8/11/2007 Run
10K to Graveyard
Easy 6.3 mi 1:25:00 13:34
1/22/2008 Run
Coyote Creek: S Circle
Easy 6.3 mi 1:08:00 10:51
1/15/2011 Run
Home Outside
Default 6.3 mi 1:04:53 10:22
3/6/2011 Run
Home Outside
Default 6.3 mi 1:07:51 10:51
10/15/2010 Run
Treadmill
Default 6.3 mi 59:53 9:35
9/16/2007 Run
Old Spansh 10K
Easy 6.3 mi 1:07:19 10:47
11/30/2008 Run   Default 6.2 mi 1:17:29 12:28
5/23/2010 Run
Home Outside
Standard 6.2 mi 1:13:02 11:47
5/10/2010 Run
Home Outside
Default 6.2 mi 1:08:09 11:00
2/10/2010 Run
Treadmill
Easy 6.2 mi 1:01:35 9:56
2/6/2010 Run
Tanque Verde Tech Trek 10K
Standard 6.2 mi 1:03:05 10:11
8/16/2009 Run
CLA OST 10K
Default 6.2 mi 1:22:31 13:19
3/28/2009 Run
Old Spansh 10K
Long 6.2 mi 1:15:50 12:14
1/13/2008 Run
Old Spansh 10K
Long 6.2 mi 1:08:21 11:02
11/10/2007 Run
Catwalk - UofA
Standard 6.2 mi 1:08:27 11:03
10/14/2007 Run
Old Spansh 10K
Long 6.2 mi 1:07:28 10:53
8/26/2007 Run
Old Spansh 10K
Easy 6.2 mi 1:17:53 12:34
8/19/2007 Run
S Turn and Antler Crest
Easy 6.2 mi 1:31:50 14:49
6/9/2007 Run
Old Spansh 10K
Hill 6.2 mi 1:11:43 11:35
5/19/2007 Run
Old Spansh 10K
Long 6.2 mi 1:15:00 12:06
4/28/2007 Run
Old Spansh 10K
Long 6.2 mi 1:19:00 12:45
1/6/2007 Run
Old Spansh 10K
Long 6.2 mi 1:06:50 10:47
12/31/2006 Run
Old Spansh 10K
Fartlek 6.2 mi 1:10:39 11:24
12/26/2006 Run
Old Spansh 10K
Fartlek 6.2 mi 1:12:00 11:37
12/24/2006 Run
Old Spansh 10K
Fartlek 6.2 mi 1:06:50 10:47
12/10/2006 Run
Old Spansh 10K
Long 6.2 mi 1:10:00 11:18
11/5/2006 Run
Old Spansh 10K
Easy 6.2 mi 1:19:00 12:45
10/15/2006 Run
Old Spansh 10K
Long 6.2 mi 1:09:00 11:08
10/1/2006 Run
Old Spansh 10K
Long 6.2 mi 1:16:00 12:16
4/4/2010 Run
Home Outside
Default 6.2 mi 1:20:12 12:58
1/5/2011 Run
Home Outside
Default 6.2 mi 1:02:41 10:09
11/26/2010 Run
Home Outside
Default 6.2 mi 1:07:25 10:55
10/9/2013 Run   Default 6.2 mi 1:18:22 12:41
7/16/2011 Run
Home Outside
Easy 6.2 mi 1:08:12 11:04
4/21/2011 Run
Home Outside
Default 6.2 mi 1:06:20 10:46
3/17/2011 Run
Home Outside
Default 6.2 mi 1:08:09 11:03
11/22/2009 Run
CLA- Del Lago
Default 6.2 mi 1:11:00 11:31
12/9/2010 Run
Home Outside
Default 6.2 mi 1:08:40 11:09
8/20/2010 Run
Home Outside
Default 6.2 mi 1:09:22 11:17