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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/2/2012
Run
Home Outside
Easy
4.5 mi
50:00:00
11:06:40
9/25/2011
Run
Home Outside
Easy
4.0 mi
40:30:00
10:07:30
5/1/2013
Walk
Default
2.9 mi
2:36:37
54:46
5/2/2013
Walk
Default
2.3 mi
2:00:21
51:26
5/3/2013
Walk
Default
2.8 mi
1:24:34
29:53
11/9/2008
Run
Default
0.1 mi
2:35
28:45
8/6/2008
Run
Default
1.8 mi
41:17
23:04
1/27/2013
Walk
Default
4.7 mi
1:47:56
22:58
8/4/2008
Run
Default
1.0 mi
21:38
21:13
2/10/2020
Walk
Default
1.9 mi
39:05
20:35
12/15/2013
Run
Default
1.5 mi
30:06
20:04
10/14/2006
Run
S Turn
Easy
2.5 mi
50:00
19:42
4/29/2013
Walk
Default
2.2 mi
40:44
18:57
9/28/2006
Run
S Turn
Easy
2.5 mi
45:00
17:43
6/5/2017
Walk
Default
1.0 mi
17:24
17:35
5/28/2009
Walk
CLA Off Road
Default
2.3 mi
41:10
17:36
8/28/2008
Run
Default
2.5 mi
43:10
17:25
8/3/2008
Run
Default
4.0 mi
1:08:24
17:20
10/1/2008
Run
Default
2.5 mi
43:35
17:14
4/30/2013
Walk
Default
2.1 mi
35:14
17:12
9/13/2008
Run
Default
2.4 mi
41:08
16:56
7/13/2008
Run
Default
4.0 mi
1:07:12
16:56
4/25/2013
Run
Default
3.1 mi
51:21
16:47
6/6/2017
Default_30
Default
0.9 mi
14:41
16:41
7/20/2008
Run
Default
3.7 mi
1:01:31
16:27
5/15/2007
Run
Lazy R
Easy
2.5 mi
40:00
16:16
2/11/2009
Run
Default
2.6 mi
41:27
16:16
8/14/2010
Run
Home Outside
Default
9.0 mi
2:25:19
16:09
7/28/2008
Run
Default
2.9 mi
46:08
16:08
7/15/2008
Run
Default
2.5 mi
39:56
16:03
4/11/2011
Run
Treadmill
Default
6.0 mi
1:34:30
15:46
9/1/2008
Run
Default
4.0 mi
1:03:06
15:45
9/6/2008
Run
Default
4.0 mi
1:02:49
15:40
8/16/2008
Run
Default
4.0 mi
1:02:25
15:30
2/4/2009
Run
Default
1.8 mi
28:01
15:24
7/17/2008
Run
Default
3.0 mi
45:46
15:16
7/19/2012
Run
Treadmill
Default
4.3 mi
1:05:19
15:14
5/26/2008
Run
Cyotoe - Old Spanish Trail
Easy
3.9 mi
59:11
15:11
5/30/2009
Run
CMA to Wash
Hill
4.5 mi
1:08:53
15:11
8/14/2008
Run
Default
0.7 mi
10:07
15:07
3/12/2007
Run
Dorotea Circle C
Easy
4.0 mi
1:00:00
15:10
7/25/2009
Run
Long
5.4 mi
1:21:49
15:06
1/27/2008
Run
Treadmill
Easy
4.0 mi
1:00:00
15:00
11/24/2007
Run
Treadmill
Easy
2.0 mi
30:00
15:00
8/7/2007
Run
Treadmill
Easy
2.7 mi
40:00
14:56
3/18/2009
Run
OST - 1 Mile Loop
Easy
2.0 mi
29:41
14:55
6/5/2010
Run
Home Outside
Default
8.8 mi
2:10:32
14:55
8/19/2007
Run
S Turn and Antler Crest
Easy
6.2 mi
1:31:50
14:49
5/6/2013
Run
Default
4.0 mi
59:08
14:45
5/23/2012
Run
Home Outside
Default
5.0 mi
1:13:45
14:42
8/22/2010
Run
Home Outside
Default
6.0 mi
1:28:09
14:42
7/6/2007
Run
Dorotea Circle C
Easy
4.0 mi
58:07
14:41
10/12/2017
Run
Default
2.2 mi
31:34
14:37
5/13/2013
Run
Default
4.0 mi
58:23
14:34
9/25/2010
Run
Home Outside
Default
8.3 mi
2:01:09
14:33
6/24/2017
Run
Default
2.5 mi
37:00
14:35
7/17/2012
Run
Treadmill
Default
4.6 mi
1:06:59
14:32
10/29/2008
Run
Default
4.0 mi
58:06
14:30
9/13/2009
Run
OST - Cyotoe Creek-Dortea
Default
6.0 mi
1:27:07
14:26
3/11/2009
Run
Default
0.5 mi
6:50
14:32
7/17/2010
Run
Home Outside
Default
6.0 mi
1:26:09
14:22
8/29/2010
Run
Home Outside
Default
6.0 mi
1:25:46
14:18
7/13/2012
Run
Treadmill
Default
5.1 mi
1:13:01
14:16
7/5/2009
Run
Treadmill
Default
3.0 mi
42:26
14:09
8/24/2012
Run
Home Outside
Default
6.0 mi
1:24:47
14:08
9/12/2008
Run
Default
4.4 mi
1:01:34
14:08
7/1/2012
Run
Home Outside
Default
3.0 mi
42:20
14:07
11/14/2010
Run
Home Outside
Default
18.1 mi
4:14:45
14:05
12/12/2010
Run
Home Outside
Default
26.2 mi
6:06:59
14:01
7/3/2010
Run
Rillito River Trail
Default
6.0 mi
1:23:46
13:58
10/3/2010
Run
Home Outside
Default
8.1 mi
1:52:16
13:54
7/10/2010
Run
Rillito River Trail
Default
6.0 mi
1:23:09
13:52
10/10/2017
Run
Default
4.0 mi
55:28
13:50
10/4/2012
Run
Home Outside
Default
5.0 mi
1:09:09
13:50
5/31/2010
Run
Home Outside
Standard
8.7 mi
2:00:04
13:50
10/31/2008
Run
Default
4.1 mi
56:11
13:49
10/12/2011
Run
Home Outside
Easy
7.1 mi
1:38:21
13:49
7/12/2010
Run
Home Outside
Default
6.0 mi
1:22:49
13:49
12/6/2013
Run
Default
2.2 mi
30:02
13:47
6/1/2009
Run
Treadmill
Default
3.0 mi
41:24
13:48
7/21/2007
Run
Dellago
Long
6.0 mi
1:22:24
13:47
1/31/2010
Run
Home Outside
Standard
6.0 mi
1:22:47
13:47
9/4/2012
Run
Home Outside
Default
5.0 mi
1:09:09
13:47
7/30/2010
Run
Home Outside
Default
5.5 mi
1:15:07
13:46
8/13/2008
Run
Default
1.1 mi
15:32
13:45
11/5/2012
Run
Default
6.0 mi
1:22:15
13:43
10/8/2011
Run
Home Outside
Easy
6.7 mi
1:31:43
13:42
6/14/2009
Run
Treadmill
Easy
3.1 mi
42:24
13:41
4/21/2009
Run
Dorotea Circle C
Easy
4.0 mi
54:50
13:41
3/28/2011
Run
Home Outside
Default
6.0 mi
1:21:56
13:40
7/26/2019
Run
Default
3.2 mi
43:52
13:35
10/7/2012
Run
Home Outside
Default
6.0 mi
1:21:34
13:35
8/11/2007
Run
10K to Graveyard
Easy
6.3 mi
1:25:00
13:34
10/5/2008
Run
Default
4.0 mi
54:24
13:32
7/24/2010
Run
Home Outside
Default
5.0 mi
1:07:30
13:30
9/23/2013
Run
Default
4.0 mi
53:59
13:30
7/6/2012
Run
Home Outside
Default
4.7 mi
1:02:59
13:30
9/17/2012
Run
Home Outside
Default
6.1 mi
1:22:01
13:29
9/17/2011
Run
Home Outside
Easy
8.9 mi
1:59:08
13:28
8/2/2009
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.3 mi
44:07
13:23
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