| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/29/2007 |
Run |
S Turn and Antler Crest : Counter Clockwise |
Easy |
3.4 mi |
33:15 |
9:52 |
 |
| 1/8/2008 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
33:15 |
9:52 |
|
| 12/17/2009 |
Run |
CLA Rex Molly |
Default |
3.2 mi |
31:11 |
9:53 |
|
| 12/22/2006 |
Run |
S Turn |
Easy |
2.5 mi |
25:05 |
9:53 |
|
| 5/18/2011 |
Run |
Treadmill |
Default |
3.0 mi |
29:38 |
9:53 |
|
| 4/22/2011 |
Run |
Home Outside |
Default |
4.0 mi |
39:33 |
9:54 |
|
| 2/7/2021 |
Run |
|
Default |
5.0 mi |
49:42 |
9:55 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 1/12/2020 |
Run |
|
Default |
2.0 mi |
19:52 |
9:53 |
|
| 2/2/2010 |
Run |
Treadmill |
Standard |
4.0 mi |
39:38 |
9:55 |
|
| 8/24/2011 |
Run |
Reading, England |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/23/2011 |
Run |
Treadmill |
Default |
4.0 mi |
39:38 |
9:55 |
|
| 9/30/2010 |
Run |
Treadmill |
Default |
6.0 mi |
59:30 |
9:56 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 1/18/2008 |
Run |
S Turn and Antler Crest : Counter Clockwise |
Easy |
3.4 mi |
33:27 |
9:56 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 6/18/2013 |
Run |
|
Default |
4.1 mi |
40:12 |
9:56 |
|
| 10/2/2007 |
Run |
S Turn and Antler Crest : Counter Clockwise |
Easy |
3.4 mi |
33:28 |
9:56 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:35 |
9:56 |
|
| 8/2/2010 |
Run |
Treadmill |
Default |
4.0 mi |
39:45 |
9:57 |
|
| 8/22/2009 |
Run |
Treadmill |
Default |
4.0 mi |
39:47 |
9:57 |
|
| 8/31/2011 |
Run |
Reading, England |
Easy |
4.6 mi |
45:59 |
9:59 |
|
| 6/11/2013 |
Run |
|
Default |
4.2 mi |
41:21 |
9:58 |
|
| 5/24/2010 |
Run |
Home Outside |
Standard |
5.0 mi |
49:59 |
9:59 |
|
| 8/3/2010 |
Run |
Stevens Creek Trail |
Default |
5.2 mi |
51:24 |
9:59 |
|
| 9/21/2012 |
Run |
Home Outside |
Default |
6.0 mi |
59:55 |
10:00 |
|
| 9/21/2010 |
Run |
Home Outside |
Default |
4.0 mi |
40:04 |
10:00 |
|
| 9/9/2011 |
Run |
Home Outside |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 8/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 6/3/2009 |
Run |
Treadmill |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 9/2/2009 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2009 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2009 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2009 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/14/2010 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2010 |
Run |
Treadmill |
Standard |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/19/2010 |
Run |
Home Outside |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 6/18/2010 |
Run |
Treadmill |
Default |
7.3 mi |
1:12:30 |
10:00 |
|
| 7/2/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/19/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/5/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/15/2010 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/16/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2011 |
Run |
Treadmill |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 6/5/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/11/2011 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/15/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/28/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2011 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/22/2011 |
Run |
Home Outside |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2011 |
Run |
Home Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2012 |
Run |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 6/12/2012 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2011 |
Run |
Kirkand |
Default |
5.0 mi |
50:02 |
10:01 |
|
| 7/10/2012 |
Run |
Treadmill |
Default |
4.0 mi |
40:01 |
10:01 |
|
| 6/23/2011 |
Run |
NY Central Park |
Default |
4.0 mi |
40:02 |
10:01 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 11/23/2007 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
33:44 |
10:01 |
|
| 7/31/2013 |
Run |
|
Default |
4.0 mi |
39:59 |
10:02 |
|
| 10/14/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:02 |
|
| 6/21/2011 |
Run |
NY Central Park |
Default |
6.0 mi |
1:00:06 |
10:02 |
|
| 12/2/2011 |
Run |
Home Outside |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 11/19/2007 |
Run |
S Turn |
Easy |
2.5 mi |
25:28 |
10:02 |
|
| 10/26/2010 |
Run |
Treadmill |
Default |
4.0 mi |
40:07 |
10:02 |
|
| 5/26/2010 |
Run |
Home Outside |
Standard |
4.0 mi |
40:08 |
10:02 |
|
| 10/19/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:13 |
10:03 |
|
| 5/22/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
25:30 |
10:03 |
|
| 11/30/2009 |
Run |
S Turn and Antler Crest : Counter Clockwise |
Default |
3.4 mi |
33:50 |
10:03 |
|
| 5/3/2011 |
Run |
Home Outside |
Default |
3.9 mi |
38:45 |
10:03 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 8/6/2007 |
Run |
S Turn |
Easy |
2.5 mi |
25:33 |
10:04 |
|
| 2/1/2011 |
Run |
Home Outside |
Default |
6.1 mi |
1:01:05 |
10:04 |
|
| 12/27/2013 |
Run |
|
Default |
3.0 mi |
30:30 |
10:04 |
|
| 2/14/2011 |
Run |
Home Outside |
Default |
4.0 mi |
40:20 |
10:05 |
|
| 6/16/2013 |
Run |
|
Default |
4.0 mi |
40:18 |
10:05 |
|
| 10/5/2009 |
Run |
S Turn and Antler Crest : Counter Clockwise |
Default |
3.4 mi |
34:00 |
10:06 |
|
| 12/21/2010 |
Run |
Home Outside |
Default |
6.0 mi |
1:00:37 |
10:07 |
|
| 5/17/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
40:00 |
10:07 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:22 |
10:07 |
|
| 1/9/2020 |
Run |
|
Default |
3.4 mi |
34:22 |
10:07 |
|
| 9/5/2011 |
Run |
Home Outside |
Easy |
0.2 mi |
1:37 |
10:07 |
|
| 3/21/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:21 |
10:07 |
|
| 11/19/2010 |
Run |
Home Outside |
Default |
8.0 mi |
1:21:01 |
10:07 |
|
| 1/1/2010 |
Run |
CLA-OST 6M |
Default |
6.1 mi |
1:01:33 |
10:08 |
|
| 11/4/2012 |
Run |
|
Default |
3.4 mi |
34:20 |
10:08 |
|
| 6/11/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
25:45 |
10:09 |
|
| 1/5/2011 |
Run |
Home Outside |
Default |
6.2 mi |
1:02:41 |
10:09 |
|
| 12/21/2009 |
Run |
Del Lago - Via Rancho Del Lago |
Default |
5.5 mi |
55:31 |
10:09 |
|