Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/18/2009 Run
Portland - Fitzpatrick Stadium
Run 4.4 mi 52:11 11:46
6/25/2009 Run
Portland - Fitzpatrick Stadium
Run 4.7 mi 59:02 12:41
10/15/2009 Run
Portland - Fitzpatrick Stadium
Run 3.8 mi 56:06 14:44
10/22/2009 Run
Portland - Fitzpatrick Stadium
Run 3.9 mi 52:01 13:13
10/21/2010 Run
Portland - Fitzpatrick Stadium
Run 4.0 mi 1:02:02 15:26
10/28/2010 Run
Portland - Fitzpatrick Stadium
Run 3.5 mi 40:00 11:26
11/17/2011 Run
Portland - Fitzpatrick Stadium
Run 4.0 mi 46:33 11:44
5/10/2012 Run
Portland - Fitzpatrick Stadium
Run 0.8 mi 8:35 11:09
5/10/2012 Run
Portland - Fitzpatrick Stadium
Run 3.5 mi 37:38 10:46
10/29/2009 Run
Portland - Fitzpatrick Stadium
Interval 5.0 mi 56:34 11:23
11/11/2010 Run
Portland - Fitzpatrick Stadium
Interval 5.0 mi 45:00 9:00
11/10/2011 Run
Portland - Fitzpatrick Stadium
Interval 5.0 mi 55:55 11:07
11/19/2009 Run
Portland - Fitzpatrick Stadium
Default 3.8 mi 43:28 11:32