| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Connecticut |
Run |
4.1 mi |
31:00 |
7:37 |
 |
| 5/14/2009 |
Run |
Baxter Woods |
Run |
4.2 mi |
56:51 |
13:25 |
|
| 3/31/2009 |
Run |
Twin Brooks |
Easy - Trails |
2.1 mi |
19:47 |
9:15 |
|
| 11/18/2008 |
Run |
Twin Brooks |
Easy - Trails |
9.6 mi |
1:19:59 |
8:20 |
|
| 11/11/2008 |
Run |
Twin Brooks |
Easy - Trails |
7.3 mi |
1:02:50 |
8:37 |
|
| 11/8/2008 |
Run |
Pineland Farms |
Long |
14.6 mi |
2:12:28 |
9:05 |
|
| 11/2/2008 |
Run |
Bradbury Mountain State Park |
Easy - Trails |
6.0 mi |
58:09 |
9:42 |
|
| 11/1/2008 |
Run |
Pineland Farms |
Hike |
0.5 mi |
9:11 |
18:22 |
|
| 11/1/2008 |
Run |
Pineland Farms |
Long |
15.2 mi |
2:08:54 |
8:31 |
|
| 10/28/2008 |
Run |
Twin Brooks |
Easy - Trails |
7.6 mi |
1:08:17 |
9:00 |
|
| 10/25/2008 |
Run |
Pineland Farms |
Hike |
0.5 mi |
10:00 |
20:00 |
|
| 10/25/2008 |
Run |
Pineland Farms |
Long |
13.5 mi |
1:59:33 |
8:52 |
|
| 10/18/2008 |
Run |
A Random Run from Home |
Easy - Trails |
4.5 mi |
39:51 |
8:52 |
|
| 10/11/2008 |
Run |
Twin Brooks |
Easy - Trails |
4.4 mi |
39:13 |
8:55 |
|
| 8/27/2008 |
Run |
The Boulevard |
Tempo |
23.5 km |
1:47:09 |
7:21 |
|
| 8/26/2008 |
Run |
Twin Brooks |
Easy - Trails |
13.3 km |
1:10:45 |
8:36 |
|
| 8/19/2008 |
Run |
Twin Brooks |
Easy - Trails |
9.0 km |
47:32 |
8:30 |
|
| 7/27/2008 |
Run |
Casco Logging Trails |
Long |
17.3 km |
1:19:07 |
7:22 |
|
| 6/21/2008 |
Run |
Kennebec Highlands |
Hike |
5.9 km |
1:28:21 |
24:19 |
|
| 6/17/2008 |
Run |
Twin Brooks |
Easy - Trails |
12.9 km |
1:06:42 |
8:20 |
|
| 6/3/2008 |
Run |
Twin Brooks |
Easy - Trails |
9.0 km |
50:09 |
8:59 |
|
| 6/1/2008 |
Run |
Lynn |
Run |
5.9 km |
40:59 |
11:11 |
|
| 5/26/2008 |
Run |
A Random Run from Home |
Run |
8.6 km |
57:34 |
10:47 |
|
| 5/18/2008 |
Run |
Chaffin Pond |
Easy - Trails |
3.4 mi |
41:17 |
12:09 |
|
| 3/11/2008 |
Run |
A Random Run from Home |
Easy - Trails |
6.7 mi |
56:48 |
8:33 |
|
| 3/10/2008 |
Run |
A Random Run from Home |
Easy - Trails |
4.6 mi |
36:36 |
7:58 |
|
| 2/15/2008 |
Run |
A Random Run from Home |
Run |
6.1 mi |
46:09 |
7:34 |
|
| 2/10/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
46:03 |
8:06 |
|
| 1/6/2008 |
Run |
W - Little Sebago |
Long |
15.0 mi |
1:59:46 |
8:00 |
|
| 12/2/2007 |
Run |
A Random Run from Home |
Run |
8.0 mi |
1:07:24 |
8:26 |
|
| 10/21/2007 |
Run |
Bradbury Mountain State Park |
Long |
10.5 mi |
1:41:13 |
9:39 |
|
| 10/21/2007 |
Run |
Bradbury Mountain State Park |
Hike |
6.0 mi |
1:40:00 |
16:40 |
|
| 9/22/2007 |
Run |
Bradbury Mountain State Park |
Long |
11.5 mi |
1:44:47 |
9:07 |
|
| 9/9/2007 |
Run |
Pisgah Mountrain Trail Race |
Race |
50.0 km |
4:27:37 |
8:37 |
|
| 9/4/2007 |
Run |
Twin Brooks |
Run |
6.0 mi |
43:18 |
7:13 |
|
| 9/1/2007 |
Run |
Bradbury Mountain State Park |
Long |
14.0 mi |
2:06:18 |
9:02 |
|
| 8/28/2007 |
Run |
Twin Brooks |
Run |
6.0 mi |
44:56 |
7:30 |
|
| 8/27/2007 |
Run |
Mountain Division Trail |
Run |
9.4 mi |
1:10:55 |
7:33 |
|