| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2011 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
24:02 |
7:20 |
 |
| 7/9/2011 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
36:46 |
7:36 |
|
| 7/29/2011 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
36:49 |
7:50 |
|
| 3/19/2011 |
Run |
NJ Ultra Distance Festival |
Race |
26.2 mi |
3:33:33 |
8:10 |
|
| 5/28/2011 |
Run |
Pineland Farms |
Warm up |
1.3 mi |
20:00 |
15:24 |
|
| 6/24/2011 |
Run |
Pineland Farms |
Long |
8.4 mi |
1:30:00 |
10:41 |
|
| 9/22/2010 |
Run |
Portland |
Run |
8.9 mi |
1:07:56 |
7:37 |
|
| 12/16/2010 |
Run |
Portland |
Run |
3.6 mi |
37:32 |
10:19 |
|
| 10/21/2010 |
Run |
Portland - Fitzpatrick Stadium |
Run |
4.0 mi |
1:02:02 |
15:26 |
|
| 10/28/2010 |
Run |
Portland - Fitzpatrick Stadium |
Run |
3.5 mi |
40:00 |
11:26 |
|
| 11/11/2010 |
Run |
Portland - Fitzpatrick Stadium |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/18/2010 |
Run |
Portland - Payson Park |
Hill |
5.3 mi |
50:00 |
9:32 |
|
| 6/16/2011 |
Run |
Portland - Payson Park |
Run |
4.3 mi |
36:37 |
8:38 |
|
| 6/23/2011 |
Run |
Portland - Payson Park |
Run |
4.6 mi |
51:58 |
11:15 |
|
| 1/6/2011 |
Run |
Portland - PYA Street |
Run |
4.3 mi |
40:48 |
9:30 |
|
| 2/17/2011 |
Run |
Portland - PYA Street |
Hill |
4.9 mi |
43:10 |
8:52 |
|
| 2/24/2011 |
Run |
Portland - PYA Street |
Hill |
4.9 mi |
41:30 |
8:25 |
|
| 3/3/2011 |
Run |
Portland - PYA Street |
Hill |
5.5 mi |
48:48 |
8:51 |
|
| 4/16/2011 |
Run |
Rhode Island |
Warm up |
0.8 mi |
10:00 |
12:30 |
|
| 6/10/2011 |
Run |
Stamford |
Hike |
1.3 mi |
20:00 |
15:24 |
|
| 6/11/2011 |
Run |
Stamford |
Warm up |
2.6 mi |
25:40 |
9:53 |
|
| 6/21/2011 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
50:43 |
9:04 |
|
| 7/19/2011 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
47:19 |
8:27 |
|