| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:25 |
5:56 |
 |
| 7/17/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:48 |
6:04 |
|
| 2/1/2013 |
Run |
Neighborhoods Near Home |
Run |
2.2 mi |
15:37 |
7:01 |
|
| 11/11/2012 |
Run |
Falmouth |
Run |
13.1 mi |
1:33:34 |
7:10 |
|
| 12/16/2012 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
38:12 |
7:39 |
|
| 1/31/2013 |
Run |
Portland |
Run |
5.8 mi |
44:13 |
7:42 |
|
| 2/20/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
25:54 |
7:43 |
|
| 12/23/2012 |
Run |
Neighborhoods Near Home |
Run |
9.1 mi |
1:10:19 |
7:44 |
|
| 11/25/2012 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
46:42 |
7:46 |
|
| 10/26/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
23:34 |
7:52 |
|
| 12/8/2012 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
48:44 |
7:52 |
|
| 1/23/2013 |
Run |
Neighborhoods Near Home |
Run |
9.1 mi |
1:11:47 |
7:54 |
|
| 1/7/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
26:55 |
7:56 |
|
| 12/15/2012 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
25:48 |
7:57 |
|
| 10/30/2012 |
Run |
Mount Vernon |
Run |
3.7 mi |
29:38 |
8:00 |
|
| 2/19/2013 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
26:33 |
8:00 |
|
| 1/15/2013 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
26:49 |
8:01 |
|
| 11/23/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
25:20 |
8:01 |
|
| 12/30/2012 |
Run |
Bradbury Mountain |
Run |
3.9 mi |
31:36 |
8:02 |
|
| 1/29/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
27:22 |
8:03 |
|
| 12/22/2012 |
Run |
Neighborhoods Near Home |
Run |
7.9 mi |
1:04:15 |
8:06 |
|
| 6/24/2013 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
27:05 |
8:07 |
|
| 5/27/2013 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
45:01 |
8:08 |
|
| 12/1/2012 |
Run |
Neighborhoods Near Home |
Run |
4.6 mi |
37:39 |
8:09 |
|
| 1/8/2013 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
26:58 |
8:09 |
|
| 1/11/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
27:25 |
8:10 |
|
| 4/22/2013 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
27:17 |
8:12 |
|
| 1/14/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
27:26 |
8:12 |
|
| 4/8/2013 |
Run |
Neighborhoods Near Home |
Run |
7.1 mi |
58:05 |
8:13 |
|
| 10/20/2012 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
39:27 |
8:14 |
|
| 11/27/2012 |
Run |
Back Cove |
Run |
5.2 mi |
42:54 |
8:17 |
|
| 4/23/2013 |
Run |
Neighborhoods Near Home |
Run |
4.1 mi |
33:41 |
8:18 |
|
| 12/12/2012 |
Run |
Neighborhoods Near Home |
Run |
7.0 mi |
58:05 |
8:19 |
|
| 4/10/2013 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
27:36 |
8:19 |
|
| 4/12/2013 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
27:08 |
8:20 |
|
| 12/14/2012 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
49:38 |
8:20 |
|
| 11/26/2012 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
44:34 |
8:20 |
|
| 1/1/2014 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2013 |
Run |
Portland |
Run |
1.8 mi |
14:40 |
8:21 |
|
| 1/5/2013 |
Run |
Neighborhoods Near Home |
Run |
6.8 mi |
56:43 |
8:22 |
|
| 12/4/2012 |
Run |
Back Cove |
Run |
8.9 mi |
1:14:20 |
8:23 |
|
| 1/9/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
28:21 |
8:24 |
|
| 10/24/2012 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
26:00 |
8:24 |
|
| 5/8/2013 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
41:53 |
8:27 |
|
| 7/2/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
28:26 |
8:28 |
|
| 5/11/2013 |
Run |
Neighborhoods Near Home |
Run |
6.7 mi |
56:59 |
8:31 |
|
| 12/9/2012 |
Run |
Thorncrag Bird Sanctuary |
Race |
10.6 mi |
1:30:00 |
8:31 |
|
| 10/29/2012 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
47:12 |
8:33 |
|
| 9/26/2012 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
30:24 |
8:33 |
|
| 2/25/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
29:16 |
8:34 |
|
| 4/17/2013 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
26:37 |
8:36 |
|
| 11/29/2012 |
Run |
Back Cove |
Run |
10.0 mi |
1:25:51 |
8:36 |
|
| 5/26/2013 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
33:53 |
8:36 |
|
| 11/9/2012 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
43:28 |
8:37 |
|
| 7/10/2013 |
Run |
Neighborhoods Near Home |
Run |
6.8 mi |
59:03 |
8:39 |
|
| 1/1/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:47:48 |
8:42 |
|
| 3/5/2013 |
Run |
Neighborhoods Near Home |
Run |
5.7 mi |
49:28 |
8:45 |
|
| 4/5/2013 |
Run |
Neighborhoods Near Home |
Run |
7.4 mi |
1:04:31 |
8:46 |
|
| 3/26/2013 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
38:38 |
8:51 |
|
| 6/13/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
27:17 |
8:59 |
|
| 6/4/2013 |
Run |
Mountain Division Trail |
Run |
5.0 mi |
44:58 |
9:00 |
|
| 7/11/2013 |
Run |
Portland |
Run |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2013 |
Run |
Neighborhoods Near Home |
Run |
5.2 mi |
47:02 |
9:04 |
|
| 9/15/2012 |
Run |
Bar Harbor |
Run |
14.0 mi |
2:08:57 |
9:14 |
|
| 8/1/2013 |
Run |
Back Cove |
Run |
4.0 mi |
37:55 |
9:27 |
|
| 7/27/2013 |
Run |
Great Cranberry Island |
Race |
50.0 km |
4:54:36 |
9:29 |
|
| 5/30/2013 |
Run |
Portland |
Run |
4.8 mi |
45:42 |
9:29 |
|
| 1/1/2013 |
Run |
Boston |
Run |
1.6 mi |
15:31 |
9:35 |
|
| 5/29/2013 |
Run |
Back Cove |
Run |
2.1 mi |
20:18 |
9:40 |
|
| 11/15/2012 |
Run |
Back Cove |
Run |
4.0 mi |
38:37 |
9:41 |
|
| 10/18/2012 |
Run |
Portland - Payson Park |
Run |
5.5 mi |
53:16 |
9:42 |
|
| 7/7/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
33:15 |
9:42 |
|
| 11/8/2012 |
Run |
Portland - PYA Street |
Run |
3.4 mi |
32:40 |
9:44 |
|
| 7/12/2013 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
47:55 |
9:49 |
|
| 2/21/2013 |
Run |
Portland - PYA Street |
Run |
3.3 mi |
32:34 |
9:49 |
|
| 7/15/2013 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
32:56 |
9:52 |
|
| 8/23/2012 |
Run |
Cape Elizabeth |
Run |
3.8 mi |
37:00 |
9:52 |
|
| 10/25/2012 |
Run |
Back Cove |
Run |
3.8 mi |
38:21 |
10:03 |
|
| 6/6/2013 |
Run |
Back Cove |
Run |
4.0 mi |
40:45 |
10:12 |
|
| 4/20/2013 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
55:45 |
10:12 |
|
| 7/19/2013 |
Run |
Neighborhoods Near Home |
Run |
3.7 mi |
37:31 |
10:12 |
|
| 2/4/2013 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
31:45 |
10:19 |
|
| 4/19/2013 |
Run |
Neighborhoods Near Home |
Run |
2.3 mi |
24:04 |
10:25 |
|
| 1/28/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
31:23 |
10:26 |
|
| 8/19/2012 |
Run |
Mount Vernon |
Run |
3.7 mi |
38:52 |
10:29 |
|
| 9/10/2012 |
Run |
Mountain Division Trail |
Run |
4.8 mi |
51:23 |
10:40 |
|
| 4/25/2013 |
Run |
Portland |
Run |
4.9 mi |
52:54 |
10:43 |
|
| 12/24/2012 |
Run |
Neighborhoods Near Home |
Run |
2.2 mi |
23:47 |
10:43 |
|
| 8/8/2013 |
Run |
Portland |
Run |
4.1 mi |
43:28 |
10:45 |
|
| 3/27/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
32:08 |
10:45 |
|
| 9/20/2012 |
Run |
Back Cove |
Run |
5.7 mi |
1:01:29 |
10:48 |
|
| 6/8/2013 |
Run |
Neighborhoods Near Home |
Run |
4.2 mi |
45:14 |
10:51 |
|
| 6/20/2013 |
Run |
Portland |
Run |
4.9 mi |
53:12 |
10:52 |
|
| 5/12/2013 |
Run |
Neighborhoods Near Home |
Run |
2.2 mi |
23:45 |
11:03 |
|
| 5/9/2013 |
Run |
Back Cove |
Run |
5.2 mi |
56:57 |
11:04 |
|
| 5/20/2013 |
Run |
Neighborhoods Near Home |
Run |
2.3 mi |
26:02 |
11:11 |
|
| 4/30/2013 |
Run |
Sebago to the Sea |
Run |
4.2 mi |
47:45 |
11:19 |
|
| 7/25/2013 |
Run |
Back Cove |
Run |
5.0 mi |
59:37 |
11:53 |
|
| 8/30/2012 |
Run |
Deering Oaks |
Run |
5.2 mi |
1:02:02 |
11:55 |
|
|