| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
Trails Near Home |
Run |
4.2 mi |
42:03 |
9:57 |
 |
| 7/2/2016 |
Run |
Neighborhoods Near Home |
Run |
1.4 mi |
12:36 |
9:13 |
|
| 6/30/2016 |
Run |
Blackstrap Preserve |
Run |
7.2 mi |
1:23:51 |
11:36 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
3.4 mi |
41:53 |
12:28 |
|
| 6/29/2016 |
Run |
Back Cove |
Race |
5.0 km |
19:25 |
6:15 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
2.5 mi |
25:30 |
10:23 |
|
| 6/28/2016 |
Run |
Trails Near Home |
Run |
3.3 mi |
36:39 |
11:01 |
|
| 6/26/2016 |
Run |
Falmouth Five and Dime Trail Race |
Race |
10.0 mi |
1:19:45 |
7:59 |
|
| 6/26/2016 |
Run |
Falmouth Community Forest |
Run |
1.3 mi |
20:49 |
15:39 |
|
| 6/25/2016 |
Run |
Bradbury Mountain |
Run |
6.4 mi |
1:20:04 |
12:33 |
|
| 6/23/2016 |
Run |
Falmouth Community Forest |
Run |
5.3 mi |
1:23:08 |
15:45 |
|
| 6/22/2016 |
Run |
Back Cove |
Run |
0.5 mi |
10:32 |
21:57 |
|
| 6/22/2016 |
Run |
Back Cove |
Race |
5.0 km |
21:25 |
6:54 |
|
| 6/22/2016 |
Run |
Back Cove |
Run |
0.5 mi |
5:06 |
10:37 |
|
| 6/21/2016 |
Run |
Trails Near Home |
Run |
5.2 mi |
1:03:22 |
12:12 |
|
| 6/16/2016 |
Run |
Back Cove |
Run |
3.6 mi |
45:00 |
12:30 |
|
| 6/14/2016 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
44:00 |
23:10 |
|
| 6/9/2016 |
Run |
Nomad Trail Running Series |
Run |
0.8 mi |
13:37 |
16:36 |
|
| 6/9/2016 |
Run |
Nomad Trail Running Series |
Race |
5.1 mi |
40:36 |
8:02 |
|
| 6/9/2016 |
Run |
Nomad Trail Running Series |
Run |
0.7 mi |
6:45 |
9:23 |
|
| 6/8/2016 |
Run |
Trails Near Home |
Run |
2.8 mi |
26:00 |
9:22 |
|
| 6/5/2016 |
Run |
Town Commons |
Run |
11.0 mi |
1:55:09 |
10:27 |
|
| 6/4/2016 |
Run |
Bradbury Mountain |
Run |
8.8 mi |
1:29:33 |
10:11 |
|
| 6/3/2016 |
Run |
Town Commons |
Run |
9.7 mi |
1:42:51 |
10:39 |
|
| 6/2/2016 |
Run |
Blackstrap Community Forest |
Run |
6.2 mi |
1:09:26 |
11:17 |
|
| 6/1/2016 |
Run |
Back Cove |
Race |
5.0 km |
21:28 |
6:55 |
|
| 6/1/2016 |
Run |
Back Cove |
Run |
2.4 mi |
40:10 |
16:28 |
|
| 5/31/2016 |
Run |
Town Commons |
Run |
8.1 mi |
1:18:55 |
9:44 |
|
| 5/30/2016 |
Run |
Main Street Mile |
Race |
1.0 mi |
5:40 |
5:41 |
|
| 5/30/2016 |
Run |
Main Street Mile |
Run |
2.7 mi |
35:00 |
12:58 |
|
| 5/28/2016 |
Run |
Pineland Farms |
Race |
10.0 km |
43:46 |
7:03 |
|
| 5/28/2016 |
Run |
Pineland Farms |
Run |
2.0 mi |
32:30 |
16:15 |
|
| 5/24/2016 |
Run |
Central Maine Community College |
Run |
4.0 mi |
43:18 |
10:48 |
|
| 5/23/2016 |
Run |
Trails Near Home |
Run |
6.2 mi |
1:01:26 |
10:00 |
|
| 5/22/2016 |
Run |
Trails Near Home |
Run |
5.7 mi |
47:49 |
8:25 |
|
| 5/20/2016 |
Run |
Trails Near Home |
Run |
5.7 mi |
56:40 |
10:01 |
|
| 5/19/2016 |
Run |
Brunswick |
Run |
3.7 mi |
55:58 |
15:06 |
|
| 5/18/2016 |
Run |
Trails Near Home |
Run |
8.3 mi |
1:17:00 |
9:17 |
|
| 5/17/2016 |
Run |
Trails Near Home |
Run |
7.0 mi |
1:33:52 |
13:20 |
|
| 5/16/2016 |
Run |
Trails Near Home |
Run |
5.9 mi |
55:30 |
9:29 |
|
| 5/14/2016 |
Run |
Pineland Farms |
Run |
8.2 mi |
1:18:55 |
9:35 |
|
| 5/13/2016 |
Bike |
Brunswick |
Default |
2.9 mi |
14:40 |
5:04 |
|
| 5/13/2016 |
Run |
Brunswick |
Run |
2.3 mi |
43:24 |
19:08 |
|
| 5/13/2016 |
Run |
Town Commons |
Run |
8.0 mi |
1:16:20 |
9:34 |
|
| 5/12/2016 |
Run |
Blackstrap Preserve |
Run |
4.2 mi |
45:20 |
10:51 |
|
| 5/11/2016 |
Run |
Neighborhoods Near Home |
Run |
1.6 mi |
24:11 |
15:25 |
|
| 5/9/2016 |
Run |
Neighborhoods Near Home |
Run |
4.2 mi |
36:55 |
8:45 |
|
| 5/8/2016 |
Run |
Town Commons |
Run |
9.2 mi |
1:25:22 |
9:20 |
|
| 5/5/2016 |
Run |
Blackstrap Preserve |
Run |
4.9 mi |
54:25 |
11:12 |
|
| 4/30/2016 |
Run |
Brunswick |
Run |
2.3 mi |
29:22 |
12:40 |
|
| 4/28/2016 |
Run |
Blackstrap Preserve |
Run |
4.8 mi |
55:00 |
11:28 |
|
| 4/24/2016 |
Run |
Town Commons |
Run |
7.5 mi |
1:05:50 |
8:46 |
|
| 4/23/2016 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
46:52 |
8:39 |
|
| 4/22/2016 |
Run |
Neighborhoods Near Home |
Run |
2.0 mi |
33:12 |
16:46 |
|
| 4/21/2016 |
Run |
Brunswick |
Run |
5.0 mi |
1:13:59 |
14:57 |
|
| 4/19/2016 |
Run |
Central Maine Community College |
Run |
2.5 mi |
25:57 |
10:23 |
|
| 4/19/2016 |
Run |
Brunswick |
Run |
3.0 mi |
23:46 |
7:49 |
|
| 4/18/2016 |
Run |
Brunswick |
Run |
3.1 mi |
24:50 |
8:08 |
|
| 4/17/2016 |
Run |
Town Commons |
Run |
8.0 mi |
1:14:25 |
9:19 |
|
| 4/12/2016 |
Run |
Orange Lake |
Run |
4.8 mi |
44:09 |
9:12 |
|
| 4/9/2016 |
Run |
Orange Lake |
Run |
3.7 mi |
50:25 |
13:45 |
|
| 4/8/2016 |
Run |
Orange Lake |
Run |
4.7 mi |
42:46 |
9:02 |
|
| 4/7/2016 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
43:34 |
12:25 |
|
| 4/6/2016 |
Run |
Orange Lake |
Run |
4.2 mi |
32:11 |
7:37 |
|
| 4/5/2016 |
Run |
Neighborhoods Near Home |
Run |
2.2 mi |
20:00 |
9:06 |
|
| 4/4/2016 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
8:35 |
8:30 |
|
| 4/3/2016 |
Run |
Trails Near Home |
Run |
4.0 mi |
30:36 |
7:39 |
|
| 4/2/2016 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
30:52 |
16:26 |
|
| 4/1/2016 |
Run |
Neighborhoods Near Home |
Run |
1.2 mi |
19:11 |
16:24 |
|
| 3/31/2016 |
Run |
Neighborhoods Near Home |
Run |
1.8 mi |
29:56 |
17:01 |
|
| 3/30/2016 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
48:11 |
9:40 |
|
| 3/29/2016 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
51:07 |
8:32 |
|
| 3/28/2016 |
Run |
Neighborhoods Near Home |
Run |
5.8 mi |
47:28 |
8:08 |
|
| 3/27/2016 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
40:11 |
8:03 |
|
| 3/27/2016 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 3/26/2016 |
Run |
Bradbury Mountain |
Run |
16.6 mi |
3:09:55 |
11:27 |
|
| 3/25/2016 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
49:34 |
9:05 |
|
| 3/24/2016 |
Run |
Neighborhoods Near Home |
Run |
6.7 mi |
59:30 |
8:57 |
|
| 3/23/2016 |
Run |
Neighborhoods Near Home |
Run |
1.2 mi |
17:48 |
14:43 |
|
| 3/22/2016 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
34:36 |
7:54 |
|
| 3/21/2016 |
Run |
Neighborhoods Near Home |
Run |
1.1 mi |
32:50 |
30:24 |
|
| 3/20/2016 |
Run |
Dallas |
Run |
2.0 mi |
40:00 |
20:00 |
|
| 3/20/2016 |
Run |
Dallas |
Run |
2.6 mi |
17:07 |
6:35 |
|
| 3/20/2016 |
Run |
Rock 'n' Roll Dallas Half Marathon |
Race |
13.1 mi |
1:29:11 |
6:49 |
|
| 3/19/2016 |
Run |
Dallas |
Run |
2.0 mi |
40:00 |
20:00 |
|
| 3/19/2016 |
Run |
Dallas |
Run |
3.8 mi |
33:12 |
8:42 |
|
| 3/18/2016 |
Run |
Dallas |
Run |
7.5 mi |
1:18:19 |
10:26 |
|
| 3/17/2016 |
Run |
Dallas |
Run |
4.0 mi |
1:20:00 |
20:00 |
|
| 3/17/2016 |
Run |
Dallas |
Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/16/2016 |
Run |
Dallas |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 3/16/2016 |
Run |
Dallas |
Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/15/2016 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
37:33 |
8:04 |
|
| 3/14/2016 |
Run |
Neighborhoods Near Home |
Run |
2.9 mi |
41:34 |
14:20 |
|
| 3/13/2016 |
Run |
Neighborhoods Near Home |
Run |
7.4 mi |
2:00:00 |
16:15 |
|
| 3/12/2016 |
Run |
Neighborhoods Near Home |
Run |
2.3 mi |
1:16:42 |
33:30 |
|
| 3/12/2016 |
Run |
Neighborhoods Near Home |
Run |
10.1 mi |
1:24:54 |
8:26 |
|
| 3/11/2016 |
Run |
Neighborhoods Near Home |
Run |
5.7 mi |
48:28 |
8:35 |
|
| 3/10/2016 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
42:32 |
9:01 |
|
| 3/9/2016 |
Run |
Neighborhoods Near Home |
Run |
4.0 mi |
39:34 |
9:54 |
|
| 3/8/2016 |
Run |
Neighborhoods Near Home |
Run |
7.5 mi |
1:02:04 |
8:20 |
|