| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2011 |
Run |
W. River to Rutter |
Easy |
5.2 mi |
51:31 |
9:55 |
 |
| 5/15/2011 |
Run |
Track |
Easy |
5.2 mi |
49:18 |
9:32 |
|
| 5/12/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 5/11/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:52 |
9:54 |
|
| 5/9/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.1 mi |
47:56 |
9:29 |
|
| 5/8/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 5/5/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 5/1/2011 |
Run |
St. Luke's Half Marathon |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 4/28/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.3 mi |
1:00:48 |
9:42 |
|
| 4/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.1 mi |
52:37 |
10:17 |
|
| 4/25/2011 |
Run |
Back Mountain Trail |
Easy |
5.1 mi |
48:00 |
9:26 |
|
| 4/23/2011 |
Run |
W-B to Forty Fort Airport |
Long |
12.0 mi |
2:06:45 |
10:34 |
|
| 4/20/2011 |
Run |
Kingston Dike |
Easy |
4.2 mi |
43:41 |
10:32 |
|
| 4/20/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 4/19/2011 |
Run |
Hanover to W-B |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 4/17/2011 |
Run |
W-B to Forty Fort Airport |
Long |
10.0 mi |
1:47:47 |
10:47 |
|
| 4/16/2011 |
Run |
Harvey's Lake |
Race |
8.2 mi |
1:06:43 |
8:08 |
|
| 4/13/2011 |
Run |
Kingston Dike |
Easy |
6.7 mi |
1:07:25 |
10:05 |
|
| 4/12/2011 |
Run |
Kingston Dike |
Easy |
8.4 mi |
1:26:39 |
10:21 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 4/8/2011 |
Run |
W-B to Forty Fort Airport |
Long |
12.0 mi |
2:01:07 |
10:06 |
|
| 4/7/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
29:03 |
9:42 |
|
| 4/5/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
27:27 |
9:10 |
|
| 4/3/2011 |
Run |
Kingston Dike |
Long |
10.0 mi |
1:43:25 |
10:21 |
|
| 4/2/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:20 |
8:47 |
|
| 3/30/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.8 mi |
35:45 |
9:33 |
|
| 3/29/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 3/25/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/24/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/22/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/2/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 2/27/2011 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/26/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/22/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2011 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/12/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/30/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/29/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
56:27 |
9:25 |
|
| 1/27/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:47 |
9:34 |
|
| 1/26/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/25/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/23/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/22/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/20/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:10 |
9:14 |
|
| 1/18/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/17/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:49 |
8:37 |
|
| 1/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 12/23/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2010 |
Run |
Treadmill |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 12/9/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/5/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 12/4/2010 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/2/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
24:06 |
8:03 |
|