| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2010 |
Run |
Kettle Kick-Off Classic |
Race |
1.0 mi |
6:28 |
6:28 |
 |
| 5/31/2011 |
Run |
Track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 5/31/2011 |
Run |
Track |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 7/11/2012 |
Run |
Track |
Speedwork |
1.2 mi |
12:36 |
10:21 |
|
| 4/27/2010 |
Run |
Kingston Dike |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 4/29/2010 |
Run |
Kingston Dike |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 11/30/2010 |
Run |
W-B River Commons |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 5/11/2010 |
Run |
W. River WB across Market St. Bridge (back) |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 7/9/2012 |
Run |
Track |
Speedwork |
1.3 mi |
19:05 |
14:28 |
|
| 12/24/2010 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 1/14/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2012 |
Run |
W-B to Wyoming Ave |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 10/24/2011 |
Run |
W-B to Wyoming Ave |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 7/4/2011 |
Run |
Bernie's Run |
Race |
3.0 mi |
21:24 |
7:06 |
|
| 10/20/2011 |
Run |
Lehman |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 7/18/2012 |
Run |
Track |
Speedwork |
1.4 mi |
22:24 |
15:41 |
|
| 10/18/2011 |
Run |
W. River to Kingston Dike |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 12/2/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
24:06 |
8:03 |
|
| 4/15/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 11/13/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
25:03 |
8:22 |
|
| 5/17/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
| 3/31/2010 |
Run |
Kingston Dike |
Easy |
2.8 mi |
25:24 |
9:15 |
|
| 12/1/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:49 |
8:37 |
|
| 11/18/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/24/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:04 |
8:42 |
|
| 5/4/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 4/2/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:20 |
8:47 |
|
| 8/3/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 3/18/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 4/3/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 4/26/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 5/10/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/24/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/25/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 4/5/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
27:27 |
9:10 |
|
| 3/22/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 4/23/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 1/20/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/22/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/26/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/30/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 3/25/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 5/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 10/25/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 7/20/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 7/27/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 7/12/2010 |
Run |
Back Mountain Trail |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 4/6/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 5/5/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 3/29/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 4/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 6/17/2010 |
Run |
Beach |
Tempo |
3.2 mi |
28:46 |
9:03 |
|
| 10/3/2011 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
28:51 |
9:38 |
|
| 7/31/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/17/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
29:02 |
9:43 |
|
| 4/7/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
29:03 |
9:42 |
|
| 7/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.1 mi |
29:09 |
9:23 |
|
| 7/22/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 5/8/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 10/6/2011 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 8/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 12/11/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 12/30/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2011 |
Bike |
Stationary Bike |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 8/28/2011 |
Bike |
Stationary Bike |
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 8/5/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 8/30/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 7/29/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 4/5/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
31:48 |
10:41 |
|
| 8/12/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 5/30/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.2 mi |
32:18 |
10:12 |
|
| 11/9/2010 |
Run |
W. River to Kingston Dike |
Lactate Thresh. |
4.0 mi |
32:56 |
8:14 |
|
| 11/6/2010 |
Run |
W. River to Kingston Dike |
Progression |
4.0 mi |
33:01 |
8:16 |
|
| 10/26/2011 |
Run |
W-B to Wyoming Ave |
Tempo |
4.0 mi |
33:42 |
8:26 |
|
| 5/19/2010 |
Run |
Kingston Dike |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 11/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 9/23/2010 |
Run |
W. River to Kingston Dike |
Progression |
4.0 mi |
35:20 |
8:50 |
|
| 3/30/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.8 mi |
35:45 |
9:33 |
|
| 9/14/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:05 |
9:02 |
|