| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
|
Race |
10.0 mi |
1:34:59 |
9:30 |
 |
| 6/12/2011 |
Run |
|
Race |
3.5 mi |
1:10:09 |
20:03 |
|
| 5/15/2010 |
Run |
Arena Concourse |
Long |
13.3 mi |
2:10:19 |
9:51 |
|
| 6/3/2010 |
Run |
Arena Concourse |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 9/30/2010 |
Run |
Arena Concourse |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 5/26/2010 |
Run |
Back Mountain Trail |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 7/12/2010 |
Run |
Back Mountain Trail |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 4/25/2011 |
Run |
Back Mountain Trail |
Easy |
5.1 mi |
48:00 |
9:26 |
|
| 8/15/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:22:40 |
10:20 |
|
| 8/17/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:23:27 |
10:26 |
|
| 8/20/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:18:22 |
9:46 |
|
| 8/22/2011 |
Run |
Back Mountain Trail |
Easy |
9.0 mi |
1:24:07 |
9:21 |
|
| 8/24/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:21:14 |
10:10 |
|
| 9/4/2011 |
Run |
Back Mountain Trail |
Long |
20.0 mi |
3:44:07 |
11:13 |
|
| 9/6/2011 |
Run |
Back Mountain Trail |
Easy |
10.0 mi |
1:46:26 |
10:39 |
|
| 9/19/2011 |
Run |
Back Mountain Trail |
Easy |
10.0 mi |
1:43:36 |
10:22 |
|
| 5/18/2010 |
Run |
Back Mountain Trail + 1/4 mile road |
Tempo |
4.8 mi |
40:01 |
8:26 |
|
| 6/17/2010 |
Run |
Beach |
Tempo |
3.2 mi |
28:46 |
9:03 |
|
| 6/19/2010 |
Run |
Beach |
Tempo |
4.5 mi |
39:58 |
8:53 |
|
| 7/4/2011 |
Run |
Bernie's Run |
Race |
3.0 mi |
21:24 |
7:06 |
|
| 5/30/2011 |
Run |
Bert's to King's College |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 8/1/2011 |
Run |
Gym |
Treadmill |
3.5 mi |
36:10 |
10:20 |
|
| 6/30/2011 |
Run |
Hanover Loop |
Easy |
4.0 mi |
42:36 |
10:35 |
|
| 8/8/2011 |
Run |
Hanover Loop |
Easy |
7.2 mi |
1:14:46 |
10:26 |
|
| 8/13/2011 |
Run |
Hanover Loop |
Long |
20.0 mi |
3:42:37 |
11:08 |
|
| 6/9/2011 |
Run |
Hanover to Plymouth |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 7/7/2011 |
Run |
Hanover to Plymouth |
Easy |
5.0 mi |
53:50 |
10:41 |
|
| 4/19/2011 |
Run |
Hanover to W-B |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 6/13/2011 |
Run |
Hanover to W-B |
Easy |
5.1 mi |
49:58 |
9:45 |
|
| 4/12/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:18:46 |
9:37 |
|
| 4/19/2010 |
Run |
Harvey's Lake |
Long |
9.0 mi |
1:23:24 |
9:16 |
|
| 5/9/2010 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 5/21/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:20:13 |
9:47 |
|
| 6/7/2010 |
Run |
Harvey's Lake |
Long |
16.4 mi |
2:47:03 |
10:12 |
|
| 6/14/2010 |
Run |
Harvey's Lake |
Tempo |
7.4 mi |
1:06:56 |
9:03 |
|
| 6/15/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:17:43 |
9:29 |
|
| 9/11/2010 |
Run |
Harvey's Lake |
Long |
15.0 mi |
2:40:28 |
10:42 |
|
| 9/26/2010 |
Run |
Harvey's Lake |
Long |
17.0 mi |
2:44:01 |
9:39 |
|
| 10/3/2010 |
Run |
Harvey's Lake |
Long |
18.0 mi |
2:51:29 |
9:32 |
|
| 10/16/2010 |
Run |
Harvey's Lake |
Long |
20.0 mi |
3:09:45 |
9:30 |
|
| 11/1/2010 |
Run |
Harvey's Lake |
Long |
20.0 mi |
3:05:37 |
9:17 |
|
| 4/16/2011 |
Run |
Harvey's Lake |
Race |
8.2 mi |
1:06:43 |
8:08 |
|
| 6/4/2011 |
Run |
Harvey's Lake |
Long |
12.0 mi |
2:05:07 |
10:26 |
|
| 6/11/2011 |
Run |
Harvey's Lake |
Long |
14.0 mi |
2:34:12 |
11:01 |
|
| 6/18/2011 |
Run |
Harvey's Lake |
Long |
16.3 mi |
2:57:58 |
10:57 |
|
| 8/27/2011 |
Run |
Harvey's Lake |
Long |
16.0 mi |
2:49:08 |
10:35 |
|
| 10/31/2011 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:35:03 |
9:31 |
|
| 9/19/2010 |
Run |
ING Rock N Roll Philadelphia Half Marathon |
Race |
13.1 mi |
1:54:22 |
8:44 |
|
| 11/13/2010 |
Run |
Kettle Kick-Off Classic |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 3/18/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 3/19/2010 |
Run |
Kingston Dike |
Easy |
4.5 mi |
43:08 |
9:36 |
|
| 3/23/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 3/24/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:04 |
8:42 |
|
| 3/25/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 3/31/2010 |
Run |
Kingston Dike |
Easy |
2.8 mi |
25:24 |
9:15 |
|
| 4/1/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 4/4/2010 |
Run |
Kingston Dike |
Long |
7.5 mi |
1:09:12 |
9:14 |
|
| 4/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/6/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 4/7/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 4/9/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 4/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 4/15/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 4/16/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 4/21/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 4/22/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 4/23/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/24/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/26/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/27/2010 |
Run |
Kingston Dike |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 4/29/2010 |
Run |
Kingston Dike |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/4/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 5/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 5/6/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/10/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 5/17/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
| 5/19/2010 |
Run |
Kingston Dike |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 7/13/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 7/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 7/15/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 9/6/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 9/7/2010 |
Run |
Kingston Dike |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 9/8/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/10/2010 |
Run |
Kingston Dike |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 9/14/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 9/15/2010 |
Run |
Kingston Dike |
Progression |
5.0 mi |
44:28 |
8:53 |
|
| 9/16/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 4/2/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:20 |
8:47 |
|
| 4/3/2011 |
Run |
Kingston Dike |
Long |
10.0 mi |
1:43:25 |
10:21 |
|
| 4/5/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
27:27 |
9:10 |
|
| 4/7/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
29:03 |
9:42 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 4/12/2011 |
Run |
Kingston Dike |
Easy |
8.4 mi |
1:26:39 |
10:21 |
|
| 4/13/2011 |
Run |
Kingston Dike |
Easy |
6.7 mi |
1:07:25 |
10:05 |
|
| 4/20/2011 |
Run |
Kingston Dike |
Easy |
4.2 mi |
43:41 |
10:32 |
|
| 11/28/2010 |
Run |
Kingston Dike - King's Loop |
Tempo |
4.3 mi |
36:50 |
8:36 |
|
| 5/24/2010 |
Run |
Kirby Park S. Main Pierce Bridge Loop |
Tempo |
5.0 mi |
45:00 |
8:57 |
|
| 5/25/2010 |
Run |
Kirby Park to Rutter (back) |
Tempo |
5.3 mi |
47:56 |
9:03 |
|
| 7/21/2011 |
Bike |
Lake Placid |
Easy |
10.6 mi |
39:39 |
3:45 |
|