Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/1/2010 |
Bike |
W. River to Pittston Bridge (back) |
Easy |
21.0 mi |
1:35:00 |
4:32 |
|
6/4/2010 |
Bike |
W. River to Old Forge (back) |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
6/9/2010 |
Bike |
W. River to Scranton (back) |
Easy |
40.0 mi |
2:40:00 |
4:00 |
|
5/3/2011 |
Bike |
W-B to Forty Fort Airport |
Easy |
12.3 mi |
47:03 |
3:50 |
|
5/8/2011 |
Bike |
W-B to Forty Fort Airport |
Easy |
15.3 mi |
54:05 |
3:32 |
|
5/16/2011 |
Bike |
Stationary Bike |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
5/17/2011 |
Bike |
Stationary Bike |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
5/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
5/18/2011 |
Bike |
Stationary Bike |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
5/22/2011 |
Bike |
Road Bike |
Easy |
25.4 mi |
1:40:47 |
3:59 |
|
5/23/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
5/24/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
5/25/2011 |
Bike |
Stationary Bike |
Easy |
34.2 mi |
2:00:00 |
3:31 |
|
5/25/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
5/28/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
61.2 mi |
4:30:05 |
4:25 |
|
6/3/2011 |
Bike |
Wilkes-Barre to Falls |
Easy |
41.5 mi |
2:31:07 |
3:39 |
|
6/5/2011 |
Bike |
Stationary Bike |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
6/8/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
6/15/2011 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
6/19/2011 |
Bike |
Stationary Bike |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
6/23/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
6/25/2011 |
Bike |
Stationary Bike |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
6/27/2011 |
Bike |
Nuangola Mocanaqua Loop |
Easy |
22.1 mi |
1:29:35 |
4:04 |
|
6/28/2011 |
Bike |
Stationary Bike |
Easy |
17.5 mi |
1:00:00 |
3:27 |
|
7/3/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
7/5/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
7/10/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
7/11/2011 |
Bike |
Nuangola |
Easy |
23.2 mi |
1:33:22 |
4:02 |
|
7/17/2011 |
Bike |
Stationary Bike |
Easy |
7.6 mi |
30:00 |
3:57 |
|
7/18/2011 |
Bike |
Nuangola |
Easy |
22.1 mi |
1:34:32 |
4:17 |
|
7/19/2011 |
Bike |
Wilkes-Barre to Newton |
Easy |
32.3 mi |
1:57:45 |
3:39 |
|
7/20/2011 |
Bike |
Stationary Bike |
Easy |
50.0 mi |
2:35:00 |
3:06 |
|
7/21/2011 |
Bike |
Lake Placid |
Easy |
10.6 mi |
39:39 |
3:45 |
|
7/22/2011 |
Bike |
Lake Placid |
Easy |
11.9 mi |
38:23 |
3:13 |
|
7/23/2011 |
Bike |
Lake Placid |
Easy |
44.4 mi |
2:41:12 |
3:39 |
|
7/25/2011 |
Bike |
Lake Placid |
Easy |
55.1 mi |
3:21:33 |
3:40 |
|
7/28/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
61.8 mi |
3:53:31 |
3:47 |
|
7/31/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
8/1/2011 |
Bike |
Nuangola |
Easy |
21.0 mi |
1:23:00 |
3:58 |
|
8/7/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
62.0 mi |
3:36:57 |
3:30 |
|
8/14/2011 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
8/16/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
8/23/2011 |
Bike |
Stationary Bike |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
8/28/2011 |
Bike |
Stationary Bike |
Easy |
7.7 mi |
30:00 |
3:54 |
|
8/30/2011 |
Bike |
Stationary Bike |
Easy |
11.5 mi |
40:00 |
3:29 |
|
9/3/2011 |
Bike |
Stationary Bike |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
9/11/2011 |
Bike |
Stationary Bike |
Easy |
16.3 mi |
54:00 |
3:19 |
|
9/12/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
9/13/2011 |
Bike |
Stationary Bike |
Easy |
33.8 mi |
2:00:00 |
3:34 |
|
9/14/2011 |
Bike |
Stationary Bike |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
9/15/2011 |
Bike |
Stationary Bike |
Easy |
20.0 mi |
1:16:20 |
3:49 |
|
9/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:01:00 |
3:44 |
|
8/8/2010 |
Bike |
Wilkes-Barre to Lake Winola |
Long |
65.0 mi |
3:47:30 |
3:30 |
|
8/14/2010 |
Bike |
Wilkes-Barre to Lake Winola |
Long |
45.0 mi |
3:08:43 |
4:12 |
|
8/28/2010 |
Bike |
Wilkes-Barre to Lake Winola |
Long |
63.5 mi |
4:05:35 |
3:53 |
|
3/18/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:29 |
8:50 |
|
3/19/2010 |
Run |
Kingston Dike |
Easy |
4.5 mi |
43:08 |
9:36 |
|
3/23/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:17 |
9:28 |
|
3/25/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
3/31/2010 |
Run |
Kingston Dike |
Easy |
2.8 mi |
25:24 |
9:15 |
|
4/1/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:06 |
9:26 |
|
4/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:41 |
9:34 |
|
4/6/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:17 |
9:26 |
|
4/7/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
50:17 |
10:04 |
|
4/9/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
37:01 |
9:16 |
|
4/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:54 |
9:47 |
|
4/16/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:33 |
9:43 |
|
4/21/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
45:24 |
9:05 |
|
4/22/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:30 |
9:08 |
|
4/23/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:39 |
9:13 |
|
4/24/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
44:35 |
8:55 |
|
4/26/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:48 |
8:56 |
|
4/29/2010 |
Run |
Kingston Dike |
Easy |
2.0 mi |
17:48 |
8:54 |
|
5/4/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:13 |
8:45 |
|
5/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
5/6/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:08 |
9:26 |
|
5/10/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
5/11/2010 |
Run |
W. River WB across Market St. Bridge (back) |
Easy |
2.0 mi |
18:05 |
9:03 |
|
5/13/2010 |
Run |
W. River to Rutter Ave. (back) |
Easy |
6.0 mi |
57:16 |
9:33 |
|
5/26/2010 |
Run |
Back Mountain Trail |
Easy |
4.5 mi |
42:06 |
9:22 |
|
5/31/2010 |
Run |
W. River to Church St. Kingston (back) |
Easy |
6.0 mi |
56:23 |
9:24 |
|
6/3/2010 |
Run |
Arena Concourse |
Easy |
5.0 mi |
45:49 |
9:10 |
|
6/24/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Easy |
5.0 mi |
44:37 |
8:56 |
|
7/12/2010 |
Run |
Back Mountain Trail |
Easy |
3.0 mi |
28:04 |
9:22 |
|
7/13/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:45 |
9:57 |
|
7/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
46:40 |
9:20 |
|
7/15/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:58 |
9:15 |
|
7/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
38:50 |
9:43 |
|
7/20/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:48 |
9:16 |
|
7/21/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:21 |
9:41 |
|
7/22/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:14 |
9:45 |
|
7/27/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:57 |
9:19 |
|
7/28/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:09 |
9:38 |
|
7/29/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:37 |
10:13 |
|
7/31/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:57 |
9:39 |
|
8/3/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:21 |
8:47 |
|
8/4/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:32 |
9:55 |
|
8/5/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:02 |
10:01 |
|
8/12/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
32:03 |
10:41 |
|
8/14/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
59:07 |
9:52 |
|