| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/22/2010 |
Run |
W. River to Forty Fort |
Progression |
8.0 mi |
1:11:22 |
8:56 |
 |
| 8/29/2011 |
Run |
W-B to Wyoming Ave |
Progression |
8.0 mi |
1:10:58 |
8:53 |
|
| 10/27/2010 |
Run |
W. River to Kingston Dike |
Progression |
8.0 mi |
1:10:42 |
8:51 |
|
| 11/15/2010 |
Run |
W. River to Kingston Dike |
Long |
8.0 mi |
1:10:11 |
8:47 |
|
| 6/12/2011 |
Run |
|
Race |
3.5 mi |
1:10:09 |
20:03 |
|
| 8/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/23/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/6/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/27/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 6/20/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 9/7/2010 |
Run |
Kingston Dike |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 4/4/2010 |
Run |
Kingston Dike |
Long |
7.5 mi |
1:09:12 |
9:14 |
|
| 8/3/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:08:11 |
9:44 |
|
| 10/23/2010 |
Run |
W. River to Kingston Dike |
Progression |
8.0 mi |
1:07:50 |
8:29 |
|
| 9/1/2010 |
Run |
W. River to Kingston Dike |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 4/13/2011 |
Run |
Kingston Dike |
Easy |
6.7 mi |
1:07:25 |
10:05 |
|
| 6/14/2010 |
Run |
Harvey's Lake |
Tempo |
7.4 mi |
1:06:56 |
9:03 |
|
| 4/16/2011 |
Run |
Harvey's Lake |
Race |
8.2 mi |
1:06:43 |
8:08 |
|
| 9/10/2010 |
Run |
Kingston Dike |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 6/26/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 6/21/2011 |
Run |
Wilkes-Barre-Kirby-Riverside |
Easy |
6.1 mi |
1:04:01 |
10:33 |
|
| 9/28/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 8/11/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 5/30/2011 |
Run |
Bert's to King's College |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 9/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:01:00 |
3:44 |
|
| 4/28/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.3 mi |
1:00:48 |
9:42 |
|
| 6/9/2011 |
Run |
Hanover to Plymouth |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 6/6/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
1:00:24 |
10:05 |
|
| 6/29/2011 |
Run |
Track |
Tempo |
7.0 mi |
1:00:23 |
8:38 |
|
| 9/12/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 9/3/2011 |
Bike |
Stationary Bike |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 8/23/2011 |
Bike |
Stationary Bike |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 8/16/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/14/2011 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/31/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 7/10/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/5/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 7/3/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 6/28/2011 |
Bike |
Stationary Bike |
Easy |
17.5 mi |
1:00:00 |
3:27 |
|
| 6/25/2011 |
Bike |
Stationary Bike |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 6/23/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 6/19/2011 |
Bike |
Stationary Bike |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 6/5/2011 |
Bike |
Stationary Bike |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
| 5/25/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 5/24/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 5/23/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 5/18/2011 |
Bike |
Stationary Bike |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 5/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
| 5/17/2011 |
Bike |
Stationary Bike |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/16/2011 |
Bike |
Stationary Bike |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/24/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/4/2010 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/2/2011 |
Run |
W-B Edwardsville Loop |
Easy |
6.3 mi |
59:58 |
9:32 |
|
| 7/18/2010 |
Run |
W. River to Kingston Dike |
Long |
6.0 mi |
59:22 |
9:54 |
|
| 8/14/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 4/19/2011 |
Run |
Hanover to W-B |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 6/14/2011 |
Run |
Track |
Tempo |
7.0 mi |
57:51 |
8:16 |
|
| 5/13/2010 |
Run |
W. River to Rutter Ave. (back) |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 6/23/2011 |
Run |
W-B to Wyoming Ave |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 1/29/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
56:27 |
9:25 |
|
| 5/31/2010 |
Run |
W. River to Church St. Kingston (back) |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 6/7/2011 |
Run |
Track |
Speedwork |
6.0 mi |
56:03 |
9:21 |
|
| 3/2/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 9/30/2010 |
Run |
Arena Concourse |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 5/8/2011 |
Bike |
W-B to Forty Fort Airport |
Easy |
15.3 mi |
54:05 |
3:32 |
|
| 9/11/2011 |
Bike |
Stationary Bike |
Easy |
16.3 mi |
54:00 |
3:19 |
|
| 7/7/2011 |
Run |
Hanover to Plymouth |
Easy |
5.0 mi |
53:50 |
10:41 |
|
| 11/4/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 12/5/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 5/26/2011 |
Run |
W. River to Rutter |
Easy |
5.1 mi |
52:38 |
10:15 |
|
| 4/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.1 mi |
52:37 |
10:17 |
|
| 6/16/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 5/5/2012 |
Run |
W-B to Wyoming Ave |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 3/8/2012 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
52:00 |
10:25 |
|
| 6/27/2011 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 5/16/2011 |
Run |
W. River to Rutter |
Easy |
5.2 mi |
51:31 |
9:55 |
|
| 5/23/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.2 mi |
51:00 |
9:51 |
|
| 4/7/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 5/21/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.2 mi |
50:11 |
9:37 |
|
| 2/26/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 6/13/2011 |
Run |
Hanover to W-B |
Easy |
5.1 mi |
49:58 |
9:45 |
|
| 5/11/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:52 |
9:54 |
|
| 9/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 8/4/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 5/19/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 5/15/2011 |
Run |
Track |
Easy |
5.2 mi |
49:18 |
9:32 |
|
| 4/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 4/16/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 5/17/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 7/21/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:21 |
9:41 |
|