| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2010 |
Bike |
W. River to Pittston Bridge (back) |
Easy |
21.0 mi |
1:35:00 |
4:32 |
 |
| 6/4/2010 |
Bike |
W. River to Old Forge (back) |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 6/9/2010 |
Bike |
W. River to Scranton (back) |
Easy |
40.0 mi |
2:40:00 |
4:00 |
|
| 8/8/2010 |
Bike |
Wilkes-Barre to Lake Winola |
Long |
65.0 mi |
3:47:30 |
3:30 |
|
| 8/14/2010 |
Bike |
Wilkes-Barre to Lake Winola |
Long |
45.0 mi |
3:08:43 |
4:12 |
|
| 8/28/2010 |
Bike |
Wilkes-Barre to Lake Winola |
Long |
63.5 mi |
4:05:35 |
3:53 |
|
| 5/3/2011 |
Bike |
W-B to Forty Fort Airport |
Easy |
12.3 mi |
47:03 |
3:50 |
|
| 5/8/2011 |
Bike |
W-B to Forty Fort Airport |
Easy |
15.3 mi |
54:05 |
3:32 |
|
| 5/16/2011 |
Bike |
Stationary Bike |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/17/2011 |
Bike |
Stationary Bike |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/18/2011 |
Bike |
Stationary Bike |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 5/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
| 5/22/2011 |
Bike |
Road Bike |
Easy |
25.4 mi |
1:40:47 |
3:59 |
|
| 5/23/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 5/24/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 5/25/2011 |
Bike |
Stationary Bike |
Easy |
34.2 mi |
2:00:00 |
3:31 |
|
| 5/25/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 5/28/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
61.2 mi |
4:30:05 |
4:25 |
|
| 6/3/2011 |
Bike |
Wilkes-Barre to Falls |
Easy |
41.5 mi |
2:31:07 |
3:39 |
|
| 6/5/2011 |
Bike |
Stationary Bike |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
| 6/8/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/15/2011 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/19/2011 |
Bike |
Stationary Bike |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 6/23/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 6/25/2011 |
Bike |
Stationary Bike |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 6/27/2011 |
Bike |
Nuangola Mocanaqua Loop |
Easy |
22.1 mi |
1:29:35 |
4:04 |
|
| 6/28/2011 |
Bike |
Stationary Bike |
Easy |
17.5 mi |
1:00:00 |
3:27 |
|
| 7/3/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 7/5/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 7/10/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/11/2011 |
Bike |
Nuangola |
Easy |
23.2 mi |
1:33:22 |
4:02 |
|
| 7/17/2011 |
Bike |
Stationary Bike |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 7/18/2011 |
Bike |
Nuangola |
Easy |
22.1 mi |
1:34:32 |
4:17 |
|
| 7/19/2011 |
Bike |
Wilkes-Barre to Newton |
Easy |
32.3 mi |
1:57:45 |
3:39 |
|
| 7/20/2011 |
Bike |
Stationary Bike |
Easy |
50.0 mi |
2:35:00 |
3:06 |
|
| 7/21/2011 |
Bike |
Lake Placid |
Easy |
10.6 mi |
39:39 |
3:45 |
|
| 7/22/2011 |
Bike |
Lake Placid |
Easy |
11.9 mi |
38:23 |
3:13 |
|
| 7/23/2011 |
Bike |
Lake Placid |
Easy |
44.4 mi |
2:41:12 |
3:39 |
|
| 7/25/2011 |
Bike |
Lake Placid |
Easy |
55.1 mi |
3:21:33 |
3:40 |
|
| 7/28/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
61.8 mi |
3:53:31 |
3:47 |
|
| 7/31/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/1/2011 |
Bike |
Nuangola |
Easy |
21.0 mi |
1:23:00 |
3:58 |
|
| 8/7/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
62.0 mi |
3:36:57 |
3:30 |
|
| 8/14/2011 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/16/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/23/2011 |
Bike |
Stationary Bike |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 8/28/2011 |
Bike |
Stationary Bike |
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 8/30/2011 |
Bike |
Stationary Bike |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 9/3/2011 |
Bike |
Stationary Bike |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 9/11/2011 |
Bike |
Stationary Bike |
Easy |
16.3 mi |
54:00 |
3:19 |
|
| 9/12/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 9/13/2011 |
Bike |
Stationary Bike |
Easy |
33.8 mi |
2:00:00 |
3:34 |
|
| 9/14/2011 |
Bike |
Stationary Bike |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 9/15/2011 |
Bike |
Stationary Bike |
Easy |
20.0 mi |
1:16:20 |
3:49 |
|
| 9/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:01:00 |
3:44 |
|
| 3/18/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 3/19/2010 |
Run |
Kingston Dike |
Easy |
4.5 mi |
43:08 |
9:36 |
|
| 3/23/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 3/24/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:04 |
8:42 |
|
| 3/25/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 3/31/2010 |
Run |
Kingston Dike |
Easy |
2.8 mi |
25:24 |
9:15 |
|
| 4/1/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 4/4/2010 |
Run |
Kingston Dike |
Long |
7.5 mi |
1:09:12 |
9:14 |
|
| 4/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/6/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 4/7/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 4/9/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 4/12/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:18:46 |
9:37 |
|
| 4/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 4/15/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 4/16/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 4/19/2010 |
Run |
Harvey's Lake |
Long |
9.0 mi |
1:23:24 |
9:16 |
|
| 4/21/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 4/22/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 4/23/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/24/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/26/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/27/2010 |
Run |
Kingston Dike |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 4/29/2010 |
Run |
Kingston Dike |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/2/2010 |
Run |
|
Race |
10.0 mi |
1:34:59 |
9:30 |
|
| 5/4/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 5/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 5/6/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/9/2010 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 5/10/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 5/11/2010 |
Run |
W. River WB across Market St. Bridge (back) |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 5/13/2010 |
Run |
W. River to Rutter Ave. (back) |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 5/15/2010 |
Run |
Arena Concourse |
Long |
13.3 mi |
2:10:19 |
9:51 |
|
| 5/17/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
| 5/18/2010 |
Run |
Back Mountain Trail + 1/4 mile road |
Tempo |
4.8 mi |
40:01 |
8:26 |
|
| 5/19/2010 |
Run |
Kingston Dike |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 5/21/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:20:13 |
9:47 |
|
| 5/24/2010 |
Run |
Kirby Park S. Main Pierce Bridge Loop |
Tempo |
5.0 mi |
45:00 |
8:57 |
|
| 5/25/2010 |
Run |
Kirby Park to Rutter (back) |
Tempo |
5.3 mi |
47:56 |
9:03 |
|
| 5/26/2010 |
Run |
Back Mountain Trail |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 5/29/2010 |
Run |
W. River to Forty Fort Soccer Fields |
Long |
10.0 mi |
1:37:48 |
9:47 |
|
| 5/31/2010 |
Run |
W. River to Church St. Kingston (back) |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 6/2/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
43:36 |
8:44 |
|
| 6/3/2010 |
Run |
Arena Concourse |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 6/7/2010 |
Run |
Harvey's Lake |
Long |
16.4 mi |
2:47:03 |
10:12 |
|