| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Bike |
Lake Placid |
Easy |
11.9 mi |
38:23 |
3:13 |
 |
| 7/23/2011 |
Bike |
Lake Placid |
Easy |
44.4 mi |
2:41:12 |
3:39 |
|
| 7/25/2011 |
Bike |
Lake Placid |
Easy |
55.1 mi |
3:21:33 |
3:40 |
|
| 9/24/2011 |
Run |
Lehigh Gorge |
Long |
22.0 mi |
3:46:03 |
10:17 |
|
| 10/20/2011 |
Run |
Lehman |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 7/11/2011 |
Bike |
Nuangola |
Easy |
23.2 mi |
1:33:22 |
4:02 |
|
| 7/18/2011 |
Bike |
Nuangola |
Easy |
22.1 mi |
1:34:32 |
4:17 |
|
| 8/1/2011 |
Bike |
Nuangola |
Easy |
21.0 mi |
1:23:00 |
3:58 |
|
| 6/27/2011 |
Bike |
Nuangola Mocanaqua Loop |
Easy |
22.1 mi |
1:29:35 |
4:04 |
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:15:05 |
9:45 |
|
| 5/24/2011 |
Run |
Red Cross Loop |
Easy |
7.2 mi |
1:12:59 |
10:10 |
|
| 5/22/2011 |
Bike |
Road Bike |
Easy |
25.4 mi |
1:40:47 |
3:59 |
|
| 5/1/2011 |
Run |
St. Luke's Half Marathon |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 5/16/2011 |
Bike |
Stationary Bike |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/17/2011 |
Bike |
Stationary Bike |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/18/2011 |
Bike |
Stationary Bike |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 5/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
| 5/23/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 5/24/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 5/25/2011 |
Bike |
Stationary Bike |
Easy |
34.2 mi |
2:00:00 |
3:31 |
|
| 5/25/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 6/5/2011 |
Bike |
Stationary Bike |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
| 6/8/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/15/2011 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/19/2011 |
Bike |
Stationary Bike |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 6/23/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 6/25/2011 |
Bike |
Stationary Bike |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 6/28/2011 |
Bike |
Stationary Bike |
Easy |
17.5 mi |
1:00:00 |
3:27 |
|
| 7/3/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 7/5/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 7/10/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/17/2011 |
Bike |
Stationary Bike |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 7/20/2011 |
Bike |
Stationary Bike |
Easy |
50.0 mi |
2:35:00 |
3:06 |
|
| 7/31/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/14/2011 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/16/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/23/2011 |
Bike |
Stationary Bike |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 8/28/2011 |
Bike |
Stationary Bike |
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 8/30/2011 |
Bike |
Stationary Bike |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 9/3/2011 |
Bike |
Stationary Bike |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 9/11/2011 |
Bike |
Stationary Bike |
Easy |
16.3 mi |
54:00 |
3:19 |
|
| 9/12/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 9/13/2011 |
Bike |
Stationary Bike |
Easy |
33.8 mi |
2:00:00 |
3:34 |
|
| 9/14/2011 |
Bike |
Stationary Bike |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 9/15/2011 |
Bike |
Stationary Bike |
Easy |
20.0 mi |
1:16:20 |
3:49 |
|
| 9/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:01:00 |
3:44 |
|
| 10/9/2011 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:52:44 |
8:53 |
|
| 5/15/2011 |
Run |
Track |
Easy |
5.2 mi |
49:18 |
9:32 |
|
| 5/31/2011 |
Run |
Track |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 5/31/2011 |
Run |
Track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 5/31/2011 |
Run |
Track |
Tempo |
5.0 mi |
41:23 |
8:17 |
|
| 6/7/2011 |
Run |
Track |
Speedwork |
6.0 mi |
56:03 |
9:21 |
|
| 6/14/2011 |
Run |
Track |
Tempo |
7.0 mi |
57:51 |
8:16 |
|
| 6/29/2011 |
Run |
Track |
Tempo |
7.0 mi |
1:00:23 |
8:38 |
|
| 7/2/2011 |
Run |
Track |
Long |
18.0 mi |
3:14:05 |
10:47 |
|
| 7/13/2011 |
Run |
Track |
Easy |
7.0 mi |
1:13:42 |
10:30 |
|
| 7/14/2011 |
Run |
Track |
Easy |
7.0 mi |
1:16:40 |
10:55 |
|
| 7/29/2011 |
Run |
Track |
Long |
10.0 mi |
1:45:16 |
10:32 |
|
| 8/2/2011 |
Run |
Track |
Easy |
7.0 mi |
1:13:21 |
10:29 |
|
| 8/18/2011 |
Run |
Track |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 7/9/2012 |
Run |
Track |
Speedwork |
1.3 mi |
19:05 |
14:28 |
|
| 7/11/2012 |
Run |
Track |
Speedwork |
1.2 mi |
12:36 |
10:21 |
|
| 7/18/2012 |
Run |
Track |
Speedwork |
1.4 mi |
22:24 |
15:41 |
|
| 12/4/2010 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/9/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/11/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 12/12/2010 |
Run |
Treadmill |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 12/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 12/30/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:49 |
8:37 |
|
| 1/7/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:10 |
9:14 |
|
| 1/20/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/22/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
|