| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/19/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
37:41 |
9:26 |
 |
| 10/20/2011 |
Run |
Lehman |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 10/21/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
47:10 |
9:27 |
|
| 10/24/2011 |
Run |
W-B to Wyoming Ave |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 10/25/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 10/25/2011 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 3/8/2012 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
52:00 |
10:25 |
|
| 3/27/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 4/3/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 4/5/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
31:48 |
10:41 |
|
| 4/17/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
29:02 |
9:43 |
|
| 5/5/2012 |
Run |
W-B to Wyoming Ave |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 5/8/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.2 mi |
41:39 |
9:50 |
|
| 5/30/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.2 mi |
32:18 |
10:12 |
|
| 5/31/2012 |
Run |
W-B to Wyoming Ave |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 6/20/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:07 |
9:49 |
|
| 11/10/2010 |
Run |
W. River to Kingston Dike |
Treadmill |
5.0 mi |
42:12 |
8:27 |
|
| 12/4/2010 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/9/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/11/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 12/12/2010 |
Run |
Treadmill |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 12/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 12/30/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:49 |
8:37 |
|
| 1/7/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:10 |
9:14 |
|
| 1/20/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/22/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/23/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/25/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/26/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/27/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:47 |
9:34 |
|
| 1/29/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
56:27 |
9:25 |
|
| 1/30/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 2/2/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/13/2011 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/27/2011 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/1/2011 |
Run |
Gym |
Treadmill |
3.5 mi |
36:10 |
10:20 |
|
| 8/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/7/2011 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/7/2011 |
Run |
Track |
Speedwork |
6.0 mi |
56:03 |
9:21 |
|
| 7/9/2012 |
Run |
Track |
Speedwork |
1.3 mi |
19:05 |
14:28 |
|
| 7/11/2012 |
Run |
Track |
Speedwork |
1.2 mi |
12:36 |
10:21 |
|
| 7/18/2012 |
Run |
Track |
Speedwork |
1.4 mi |
22:24 |
15:41 |
|
| 4/4/2010 |
Run |
Kingston Dike |
Long |
7.5 mi |
1:09:12 |
9:14 |
|
| 4/12/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:18:46 |
9:37 |
|
| 4/19/2010 |
Run |
Harvey's Lake |
Long |
9.0 mi |
1:23:24 |
9:16 |
|
| 5/9/2010 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 5/15/2010 |
Run |
Arena Concourse |
Long |
13.3 mi |
2:10:19 |
9:51 |
|
| 5/21/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:20:13 |
9:47 |
|
| 5/29/2010 |
Run |
W. River to Forty Fort Soccer Fields |
Long |
10.0 mi |
1:37:48 |
9:47 |
|
| 6/7/2010 |
Run |
Harvey's Lake |
Long |
16.4 mi |
2:47:03 |
10:12 |
|
| 6/11/2010 |
Run |
W. River to Forty Fort Soccer Fields |
Long |
10.0 mi |
1:34:42 |
9:29 |
|
| 6/15/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:17:43 |
9:29 |
|