| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/28/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
61.2 mi |
4:30:05 |
4:25 |
 |
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:15:05 |
9:45 |
|
| 8/28/2010 |
Bike |
Wilkes-Barre to Lake Winola |
Long |
63.5 mi |
4:05:35 |
3:53 |
|
| 7/28/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
61.8 mi |
3:53:31 |
3:47 |
|
| 10/9/2011 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:52:44 |
8:53 |
|
| 8/8/2010 |
Bike |
Wilkes-Barre to Lake Winola |
Long |
65.0 mi |
3:47:30 |
3:30 |
|
| 9/24/2011 |
Run |
Lehigh Gorge |
Long |
22.0 mi |
3:46:03 |
10:17 |
|
| 9/4/2011 |
Run |
Back Mountain Trail |
Long |
20.0 mi |
3:44:07 |
11:13 |
|
| 8/13/2011 |
Run |
Hanover Loop |
Long |
20.0 mi |
3:42:37 |
11:08 |
|
| 8/7/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
62.0 mi |
3:36:57 |
3:30 |
|
| 7/9/2011 |
Run |
W-B to Pittston |
Long |
20.0 mi |
3:23:45 |
10:12 |
|
| 7/25/2011 |
Bike |
Lake Placid |
Easy |
55.1 mi |
3:21:33 |
3:40 |
|
| 7/2/2011 |
Run |
Track |
Long |
18.0 mi |
3:14:05 |
10:47 |
|
| 10/16/2010 |
Run |
Harvey's Lake |
Long |
20.0 mi |
3:09:45 |
9:30 |
|
| 8/14/2010 |
Bike |
Wilkes-Barre to Lake Winola |
Long |
45.0 mi |
3:08:43 |
4:12 |
|
| 11/1/2010 |
Run |
Harvey's Lake |
Long |
20.0 mi |
3:05:37 |
9:17 |
|
| 6/18/2011 |
Run |
Harvey's Lake |
Long |
16.3 mi |
2:57:58 |
10:57 |
|
| 10/3/2010 |
Run |
Harvey's Lake |
Long |
18.0 mi |
2:51:29 |
9:32 |
|
| 8/27/2011 |
Run |
Harvey's Lake |
Long |
16.0 mi |
2:49:08 |
10:35 |
|
| 6/7/2010 |
Run |
Harvey's Lake |
Long |
16.4 mi |
2:47:03 |
10:12 |
|
| 9/26/2010 |
Run |
Harvey's Lake |
Long |
17.0 mi |
2:44:01 |
9:39 |
|
| 7/23/2011 |
Bike |
Lake Placid |
Easy |
44.4 mi |
2:41:12 |
3:39 |
|
| 9/11/2010 |
Run |
Harvey's Lake |
Long |
15.0 mi |
2:40:28 |
10:42 |
|
| 6/9/2010 |
Bike |
W. River to Scranton (back) |
Easy |
40.0 mi |
2:40:00 |
4:00 |
|
| 7/20/2011 |
Bike |
Stationary Bike |
Easy |
50.0 mi |
2:35:00 |
3:06 |
|
| 6/11/2011 |
Run |
Harvey's Lake |
Long |
14.0 mi |
2:34:12 |
11:01 |
|
| 6/3/2011 |
Bike |
Wilkes-Barre to Falls |
Easy |
41.5 mi |
2:31:07 |
3:39 |
|
| 8/6/2011 |
Run |
W-B to Wyoming Ave |
Long |
12.5 mi |
2:10:26 |
10:27 |
|
| 5/15/2010 |
Run |
Arena Concourse |
Long |
13.3 mi |
2:10:19 |
9:51 |
|
| 6/25/2010 |
Run |
W. River to Forty Fort Dike Parking Lot |
Long |
12.5 mi |
2:07:38 |
10:13 |
|
| 4/23/2011 |
Run |
W-B to Forty Fort Airport |
Long |
12.0 mi |
2:06:45 |
10:34 |
|
| 6/4/2011 |
Run |
Harvey's Lake |
Long |
12.0 mi |
2:05:07 |
10:26 |
|
| 10/10/2010 |
Run |
W. River to Forty Fort |
Long |
13.0 mi |
2:02:39 |
9:27 |
|
| 4/8/2011 |
Run |
W-B to Forty Fort Airport |
Long |
12.0 mi |
2:01:07 |
10:06 |
|
| 9/13/2011 |
Bike |
Stationary Bike |
Easy |
33.8 mi |
2:00:00 |
3:34 |
|
| 5/25/2011 |
Bike |
Stationary Bike |
Easy |
34.2 mi |
2:00:00 |
3:31 |
|
| 7/19/2011 |
Bike |
Wilkes-Barre to Newton |
Easy |
32.3 mi |
1:57:45 |
3:39 |
|
| 9/4/2010 |
Run |
W-B Half Marathon |
Race |
13.1 mi |
1:56:33 |
8:54 |
|
| 9/19/2010 |
Run |
ING Rock N Roll Philadelphia Half Marathon |
Race |
13.1 mi |
1:54:22 |
8:44 |
|
| 9/21/2011 |
Run |
W-B to Wyoming Ave |
Easy |
11.1 mi |
1:54:14 |
10:21 |
|
| 8/15/2010 |
Run |
W. River to Forty Fort |
Long |
11.0 mi |
1:50:09 |
10:01 |
|
| 5/1/2011 |
Run |
St. Luke's Half Marathon |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 10/24/2010 |
Run |
W. River to Kingston Dike |
Long |
12.0 mi |
1:48:48 |
9:04 |
|
| 4/17/2011 |
Run |
W-B to Forty Fort Airport |
Long |
10.0 mi |
1:47:47 |
10:47 |
|
| 9/6/2011 |
Run |
Back Mountain Trail |
Easy |
10.0 mi |
1:46:26 |
10:39 |
|
| 11/7/2010 |
Run |
W. River to Kingston Dike |
Long |
12.0 mi |
1:45:23 |
8:47 |
|
| 7/29/2011 |
Run |
Track |
Long |
10.0 mi |
1:45:16 |
10:32 |
|
| 6/4/2010 |
Bike |
W. River to Old Forge (back) |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 9/19/2011 |
Run |
Back Mountain Trail |
Easy |
10.0 mi |
1:43:36 |
10:22 |
|
| 7/16/2011 |
Run |
W-B to Wyoming Ave |
Easy |
9.4 mi |
1:43:26 |
11:04 |
|
| 4/3/2011 |
Run |
Kingston Dike |
Long |
10.0 mi |
1:43:25 |
10:21 |
|
| 2/19/2012 |
Run |
W-B to Wyoming Ave |
Long |
11.0 mi |
1:41:29 |
9:14 |
|
| 5/22/2011 |
Bike |
Road Bike |
Easy |
25.4 mi |
1:40:47 |
3:59 |
|
| 5/29/2010 |
Run |
W. River to Forty Fort Soccer Fields |
Long |
10.0 mi |
1:37:48 |
9:47 |
|
| 5/9/2010 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 2/5/2012 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:36:14 |
9:37 |
|
| 10/31/2011 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:35:03 |
9:31 |
|
| 6/1/2010 |
Bike |
W. River to Pittston Bridge (back) |
Easy |
21.0 mi |
1:35:00 |
4:32 |
|
| 5/2/2010 |
Run |
|
Race |
10.0 mi |
1:34:59 |
9:30 |
|
| 6/11/2010 |
Run |
W. River to Forty Fort Soccer Fields |
Long |
10.0 mi |
1:34:42 |
9:29 |
|
| 7/18/2011 |
Bike |
Nuangola |
Easy |
22.1 mi |
1:34:32 |
4:17 |
|
| 7/11/2011 |
Bike |
Nuangola |
Easy |
23.2 mi |
1:33:22 |
4:02 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 5/27/2012 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 10/22/2011 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:30:14 |
9:02 |
|
| 9/7/2011 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/27/2011 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/27/2011 |
Bike |
Nuangola Mocanaqua Loop |
Easy |
22.1 mi |
1:29:35 |
4:04 |
|
| 4/12/2011 |
Run |
Kingston Dike |
Easy |
8.4 mi |
1:26:39 |
10:21 |
|
| 9/30/2011 |
Run |
W. River to Kingston Dike |
Tempo |
10.1 mi |
1:26:22 |
8:34 |
|
| 8/1/2010 |
Run |
W. River to Forty Fort |
Long |
9.0 mi |
1:26:09 |
9:35 |
|
| 9/22/2011 |
Run |
W-B to Wyoming Ave |
Easy |
8.2 mi |
1:25:06 |
10:25 |
|
| 8/22/2011 |
Run |
Back Mountain Trail |
Easy |
9.0 mi |
1:24:07 |
9:21 |
|
| 8/17/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:23:27 |
10:26 |
|
| 4/19/2010 |
Run |
Harvey's Lake |
Long |
9.0 mi |
1:23:24 |
9:16 |
|
| 8/1/2011 |
Bike |
Nuangola |
Easy |
21.0 mi |
1:23:00 |
3:58 |
|
| 1/29/2012 |
Run |
W-B to Wyoming Ave |
Long |
8.2 mi |
1:22:51 |
10:10 |
|
| 8/15/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:22:40 |
10:20 |
|
| 8/24/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:21:14 |
10:10 |
|
| 7/25/2010 |
Run |
W. River to Forty Fort |
Long |
8.0 mi |
1:20:16 |
10:02 |
|
| 5/21/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:20:13 |
9:47 |
|
| 2/13/2011 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/12/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:18:46 |
9:37 |
|
| 8/20/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:18:22 |
9:46 |
|
| 6/15/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:17:43 |
9:29 |
|
| 8/18/2011 |
Run |
Track |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 8/31/2011 |
Run |
W-B to Wyoming Ave |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 7/14/2011 |
Run |
Track |
Easy |
7.0 mi |
1:16:40 |
10:55 |
|
| 9/15/2011 |
Bike |
Stationary Bike |
Easy |
20.0 mi |
1:16:20 |
3:49 |
|
| 9/14/2011 |
Bike |
Stationary Bike |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 10/13/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 8/8/2011 |
Run |
Hanover Loop |
Easy |
7.2 mi |
1:14:46 |
10:26 |
|
| 7/11/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:14:25 |
10:38 |
|
| 7/6/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 7/13/2011 |
Run |
Track |
Easy |
7.0 mi |
1:13:42 |
10:30 |
|
| 8/2/2011 |
Run |
Track |
Easy |
7.0 mi |
1:13:21 |
10:29 |
|
| 9/29/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 9/24/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 5/24/2011 |
Run |
Red Cross Loop |
Easy |
7.2 mi |
1:12:59 |
10:10 |
|
| 10/9/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|