| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2016 |
Run |
|
Cutdown |
8.0 mi |
1:20:52 |
10:07 |
 |
| 10/11/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
40:31 |
10:08 |
|
| 10/9/2016 |
Run |
|
Long |
16.0 mi |
3:01:23 |
11:21 |
|
| 10/8/2016 |
Run |
|
Steady |
7.0 mi |
1:11:16 |
10:11 |
|
| 10/7/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
29:15 |
9:45 |
|
| 10/4/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
29:48 |
9:56 |
|
| 10/2/2016 |
Run |
|
Long |
12.0 mi |
2:00:49 |
10:05 |
|
| 10/1/2016 |
Run |
|
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 9/30/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
50:43 |
10:09 |
|
| 9/28/2016 |
Run |
|
Cutdown |
9.0 mi |
1:32:54 |
10:20 |
|
| 9/27/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
51:07 |
10:14 |
|
| 9/25/2016 |
Run |
|
Long |
16.0 mi |
2:51:23 |
10:43 |
|
| 9/24/2016 |
Run |
|
Steady |
6.0 mi |
1:00:23 |
10:04 |
|
| 9/23/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:14 |
10:05 |
|
| 9/21/2016 |
Run |
|
Tempo |
8.0 mi |
1:24:31 |
10:34 |
|
| 9/20/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
31:08 |
10:23 |
|
| 9/18/2016 |
Run |
|
Long |
12.0 mi |
2:09:56 |
10:50 |
|
| 9/17/2016 |
Run |
|
Steady |
5.0 mi |
54:06 |
10:50 |
|
| 9/16/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
51:34 |
10:19 |
|
| 9/14/2016 |
Run |
|
Tempo |
8.0 mi |
1:27:23 |
10:56 |
|
| 9/13/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
52:45 |
10:33 |
|
| 9/10/2016 |
Run |
|
Steady |
5.0 mi |
53:38 |
10:44 |
|
| 9/9/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:19 |
10:07 |
|
| 9/7/2016 |
Run |
|
Interval |
7.0 mi |
1:11:05 |
10:10 |
|
| 9/6/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
29:16 |
9:46 |
|
| 9/4/2016 |
Run |
|
Long |
12.0 mi |
2:08:47 |
10:44 |
|
| 9/3/2016 |
Run |
|
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 9/2/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
52:42 |
10:33 |
|
| 8/30/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
49:27 |
9:54 |
|
| 8/27/2016 |
Run |
|
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 8/26/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
40:15 |
10:04 |
|
| 8/24/2016 |
Run |
|
Cutdown |
6.0 mi |
1:01:43 |
10:18 |
|
| 8/23/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
38:16 |
9:34 |
|
| 8/20/2016 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 8/17/2016 |
Run |
|
Interval |
6.5 mi |
1:05:47 |
10:08 |
|
| 8/16/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
40:36 |
10:09 |
|
| 8/14/2016 |
Run |
|
Long |
10.0 mi |
1:50:09 |
11:01 |
|
| 8/13/2016 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 8/10/2016 |
Run |
|
Tempo |
6.0 mi |
1:00:11 |
10:02 |
|
| 8/9/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
38:47 |
9:42 |
|
| 8/7/2016 |
Run |
|
Long |
9.0 mi |
1:33:46 |
10:26 |
|
| 8/5/2016 |
Run |
|
Cutdown |
5.0 mi |
51:09 |
10:14 |
|
| 8/2/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
48:41 |
9:45 |
|
| 7/29/2016 |
Run |
|
Interval |
4.5 mi |
44:19 |
9:51 |
|
| 7/27/2016 |
Run |
|
Interval |
4.8 mi |
45:19 |
9:27 |
|
| 7/26/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
39:52 |
9:58 |
|
| 7/24/2016 |
Run |
|
Long |
8.0 mi |
1:22:15 |
10:17 |
|
| 7/23/2016 |
Run |
|
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 7/22/2016 |
Run |
|
Cutdown |
6.0 mi |
1:01:08 |
10:12 |
|
| 7/20/2016 |
Run |
|
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 7/19/2016 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/17/2016 |
Run |
|
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/16/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2016 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2016 |
Run |
|
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2016 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2016 |
Run |
|
Steady |
5.0 mi |
50:00 |
10:00 |
|
| 6/29/2016 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2016 |
Run |
|
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2016 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2016 |
Run |
|
Cutdown |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/8/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2016 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2016 |
Run |
|
Steady |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2016 |
Run |
|
Cutdown |
2.5 mi |
25:00 |
10:00 |
|
| 5/29/2016 |
Run |
|
Cutdown |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2016 |
Run |
|
Cutdown |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2016 |
Run |
|
Cutdown |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2016 |
Run |
|
Cutdown |
2.5 mi |
25:00 |
10:00 |
|
| 5/23/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2016 |
Run |
|
Cutdown |
3.1 mi |
30:00 |
9:41 |
|
| 5/20/2016 |
Run |
|
Cutdown |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2016 |
Run |
|
Cutdown |
5.0 mi |
50:00 |
10:00 |
|
| 5/18/2016 |
Run |
|
Cutdown |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
|