| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/1/2015 |
Run |
|
Long |
3.0 mi |
29:14 |
9:45 |
 |
| 6/7/2015 |
Run |
|
Long |
8.0 mi |
1:11:19 |
8:55 |
|
| 6/14/2015 |
Run |
|
Long |
8.0 mi |
1:15:33 |
9:27 |
|
| 6/28/2015 |
Run |
|
Long |
8.0 mi |
1:14:58 |
9:23 |
|
| 7/5/2015 |
Run |
|
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/12/2015 |
Run |
|
Long |
9.0 mi |
1:25:01 |
9:27 |
|
| 7/26/2015 |
Run |
|
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/2/2015 |
Run |
|
Long |
11.0 mi |
1:43:05 |
9:23 |
|
| 8/9/2015 |
Run |
|
Long |
12.0 mi |
1:58:27 |
9:53 |
|
| 8/16/2015 |
Run |
|
Long |
12.0 mi |
2:00:21 |
10:02 |
|
| 8/30/2015 |
Run |
|
Long |
16.0 mi |
2:46:27 |
10:25 |
|
| 9/6/2015 |
Run |
|
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/20/2015 |
Run |
|
Long |
18.0 mi |
2:47:14 |
9:18 |
|
| 9/27/2015 |
Run |
|
Long |
12.0 mi |
1:58:53 |
9:55 |
|
| 10/4/2015 |
Run |
|
Long |
8.0 mi |
1:19:41 |
9:58 |
|
| 10/11/2015 |
Run |
|
Long |
26.2 mi |
4:17:30 |
9:50 |
|
| 7/17/2016 |
Run |
|
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/24/2016 |
Run |
|
Long |
8.0 mi |
1:22:15 |
10:17 |
|
| 8/7/2016 |
Run |
|
Long |
9.0 mi |
1:33:46 |
10:26 |
|
| 8/14/2016 |
Run |
|
Long |
10.0 mi |
1:50:09 |
11:01 |
|
| 9/4/2016 |
Run |
|
Long |
12.0 mi |
2:08:47 |
10:44 |
|
| 9/18/2016 |
Run |
|
Long |
12.0 mi |
2:09:56 |
10:50 |
|
| 9/25/2016 |
Run |
|
Long |
16.0 mi |
2:51:23 |
10:43 |
|
| 10/2/2016 |
Run |
|
Long |
12.0 mi |
2:00:49 |
10:05 |
|
| 10/9/2016 |
Run |
|
Long |
16.0 mi |
3:01:23 |
11:21 |
|
| 10/16/2016 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/23/2016 |
Run |
|
Long |
8.0 mi |
1:20:41 |
10:06 |
|
| 4/1/2017 |
Run |
|
Long |
4.0 mi |
41:19 |
10:20 |
|
| 8/6/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/3/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/17/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 7/17/2015 |
Run |
|
Tempo |
5.0 mi |
47:51 |
9:35 |
|
| 7/22/2015 |
Run |
|
Tempo |
6.0 mi |
57:44 |
9:38 |
|
| 8/26/2015 |
Run |
|
Tempo |
8.0 mi |
1:14:05 |
9:16 |
|
| 9/2/2015 |
Run |
|
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/30/2015 |
Run |
|
Tempo |
7.0 mi |
1:01:59 |
8:52 |
|
| 10/2/2015 |
Run |
|
Tempo |
6.0 mi |
58:24 |
9:44 |
|
| 10/6/2015 |
Run |
|
Tempo |
5.0 mi |
49:24 |
9:53 |
|
| 8/10/2016 |
Run |
|
Tempo |
6.0 mi |
1:00:11 |
10:02 |
|
| 9/14/2016 |
Run |
|
Tempo |
8.0 mi |
1:27:23 |
10:56 |
|
| 9/21/2016 |
Run |
|
Tempo |
8.0 mi |
1:24:31 |
10:34 |
|
| 10/19/2016 |
Run |
|
Tempo |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/21/2016 |
Run |
|
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/28/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 9/6/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 6/20/2015 |
Run |
|
Race |
10.0 mi |
1:29:49 |
8:59 |
|
| 5/20/2017 |
Run |
|
Race |
7.0 mi |
1:02:02 |
8:52 |
|
| 7/1/2017 |
Run |
|
Race |
3.0 mi |
|
|
|
| 6/3/2015 |
Run |
|
Fartlek |
4.0 mi |
32:35 |
8:09 |
|
| 6/22/2016 |
Run |
|
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2014 |
Run |
|
Default |
4.0 mi |
40:50 |
10:13 |
|
| 6/1/2014 |
Run |
|
Default |
2.5 mi |
24:12 |
9:37 |
|
| 6/4/2014 |
Run |
|
Default |
4.2 mi |
45:09 |
10:44 |
|
| 6/7/2014 |
Run |
|
Default |
8.0 mi |
1:20:07 |
9:58 |
|
| 6/9/2014 |
Run |
|
Default |
4.0 mi |
37:24 |
9:22 |
|
| 6/11/2014 |
Run |
|
Default |
4.5 mi |
41:39 |
9:16 |
|
| 6/15/2014 |
Run |
|
Default |
7.9 mi |
1:17:58 |
9:53 |
|
| 6/15/2014 |
Run |
|
Default |
0.9 mi |
11:30 |
12:22 |
|
| 6/16/2014 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 6/19/2014 |
Run |
|
Default |
4.0 mi |
36:51 |
9:12 |
|
| 6/22/2014 |
Run |
|
Default |
10.0 mi |
1:44:36 |
10:28 |
|
| 6/25/2014 |
Run |
|
Default |
3.0 mi |
24:21 |
8:07 |
|
| 6/25/2014 |
Run |
|
Default |
3.0 mi |
32:19 |
10:47 |
|
| 6/27/2014 |
Run |
|
Default |
5.0 mi |
48:29 |
9:42 |
|
| 6/29/2014 |
Run |
|
Default |
8.8 mi |
1:38:09 |
11:09 |
|
| 7/6/2014 |
Run |
|
Default |
12.0 mi |
2:00:06 |
10:00 |
|
| 7/9/2014 |
Run |
|
Default |
3.1 mi |
25:20 |
8:11 |
|
| 7/12/2014 |
Run |
|
Default |
3.1 mi |
24:44 |
8:05 |
|
| 7/14/2014 |
Run |
|
Default |
5.0 mi |
44:09 |
8:50 |
|
| 7/20/2014 |
Run |
|
Default |
13.1 mi |
2:13:37 |
10:12 |
|
| 7/27/2014 |
Run |
|
Default |
14.0 mi |
2:15:21 |
9:41 |
|
| 8/1/2014 |
Run |
|
Default |
4.2 mi |
39:52 |
9:31 |
|
| 8/6/2014 |
Run |
|
Default |
3.0 mi |
27:13 |
9:05 |
|
| 8/10/2014 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2014 |
Run |
|
Default |
6.0 mi |
59:54 |
10:00 |
|
| 8/20/2014 |
Run |
|
Default |
6.0 mi |
58:47 |
9:47 |
|
| 8/22/2014 |
Run |
|
Default |
3.0 mi |
30:08 |
10:01 |
|
| 8/23/2014 |
Run |
|
Default |
12.0 mi |
2:01:55 |
10:10 |
|
| 8/25/2014 |
Run |
|
Default |
3.0 mi |
28:05 |
9:22 |
|
| 8/26/2014 |
Run |
|
Default |
5.0 mi |
48:37 |
9:44 |
|
| 8/27/2014 |
Run |
|
Default |
6.0 mi |
56:34 |
9:25 |
|
| 8/30/2014 |
Run |
|
Default |
6.0 mi |
57:33 |
9:35 |
|
| 8/31/2014 |
Run |
|
Default |
14.0 mi |
2:16:07 |
9:44 |
|
| 9/2/2014 |
Run |
|
Default |
8.0 mi |
1:12:15 |
9:02 |
|
| 9/3/2014 |
Run |
|
Default |
4.0 mi |
37:29 |
9:23 |
|
| 9/6/2014 |
Run |
|
Default |
16.0 mi |
2:36:56 |
9:49 |
|
| 9/8/2014 |
Run |
|
Default |
9.0 mi |
1:23:24 |
9:17 |
|
| 9/9/2014 |
Run |
|
Default |
5.0 mi |
47:06 |
9:26 |
|
| 9/10/2014 |
Run |
|
Default |
5.0 mi |
47:49 |
9:34 |
|
| 9/13/2014 |
Run |
|
Default |
5.0 mi |
45:55 |
9:12 |
|
| 9/15/2014 |
Run |
|
Default |
12.0 mi |
1:59:03 |
9:55 |
|
| 9/16/2014 |
Run |
|
Default |
5.5 mi |
49:57 |
9:05 |
|
| 9/17/2014 |
Run |
|
Default |
3.0 mi |
29:10 |
9:44 |
|
| 9/19/2014 |
Run |
|
Default |
7.0 mi |
1:01:49 |
8:50 |
|
| 9/20/2014 |
Run |
|
Default |
16.0 mi |
2:36:56 |
9:49 |
|
| 9/23/2014 |
Run |
|
Default |
6.0 mi |
56:52 |
9:29 |
|
| 9/24/2014 |
Run |
|
Default |
6.0 mi |
58:26 |
9:45 |
|
| 9/25/2014 |
Run |
|
Default |
4.0 mi |
38:25 |
9:35 |
|
|