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Summary
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Workouts
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Courses
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About Me
Courses
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'Round here
"Fast Stroller" Part 3
"Go run around the block" my mom used to say...
1 mi w/u then tempo around the neighborhood
1 mile mostly on grass next to Wilhelm rd
105 heat index translates into "Treadmill"
12 miles - 1/2 RI Trail, 1/2 roads
1mi on TM at gym
400 intervals
5x1000 @ 5k
72 w/ dew pt of 69
78 deg run w stroller.
78 Felt like 80 - Lightening stinks.
79 "feels like" 82
A few sanity miles :)
AM Loosening up
AM treadmill
AM w/ Jogger Stroller
Another round with the "fast stroller"
Around Neighborhood
Around the Block
Around the block... a few times.
Around the neighborhood
Around the neighborhood, loop-da-loo!
Attacked by a bird?
Baby on board!
Bike Trainer
Can I Get a Woot Woot?
Company 5k
cool down
Cooldown
Cooldown/Running my sister in
Copper loop + Firehouse loop, CW today
Copper-Fire loops, CCW
Detweiler
Dreadmill
Easy run
Evening run/walk w. Sarah
Family House 5k
Feels like 95, headed for the Dreadmill
Field + Road
Firehouse Lollipop, CCW
First 10-miler!!
First AM run in a while
First Trail Run
GFit - Dice Game
GFit class
GFit running day
Grassy Hills at C/S plus a little extra run
Great feeling crappy run!
Half of IVS Half Marthon (one loop of Springdale)
Hills
Hills on grass
Home to RI trail, out and back, First 8-miler!
indoor trainer
IVS Half Marathon
IVS HM - 2:00:53 official time
IVS HM Warmup
Jingle Bell 5k for Arthritis
Jogger Stroller + Little One
Let the morning running begin!
Long intervals around LT
Long Run
Longest LD!
LR
Morning Run
Morton 10k Race
Morton Pumpkin Fest 2mi
Morton warmup
Neighborhood
Neighborhood out and back
Neighborhood out-and-back
Neighborhood run w jogger stroller
Neighborhood Run w/ Sarah
Neighborhood run, 9mi
Neighborhood w Sarah
Neihborhood
New Wheels!!
Nighborhood
Northwoods Loop
Out to the park and back
Out to trail and back
Over the river and through the woods
Park + NW loop
Park and Back
Pigman Tri - Bike Leg
Pigman Tri - Run Leg
Pigman Tri - Swim Leg
Planned LR
Post-race shakeout
Quick Run
Quick Run plus Yoga
Rails-to-Trail
Recovery
RI trail
RI Trail and Back
RiverPlex
Rock Island Trail
Run around neighborhood.
Run w Sarah (yay!)
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