Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/7/2016 Run   Easy 5.0 mi 51:36 10:16
1/6/2016 Fitness   Default   30:00  
2/3/2014 Run
Treadmill
Easy 3.0 mi 30:01 10:01
1/12/2013 Run
Treadmill
Easy 3.0 mi    
1/8/2013 Run
'Round here
Easy 3.5 mi 31:39 9:03
1/6/2013 Run
'Round here
Easy 4.5 mi 44:23 9:59
1/5/2013 Run
'Round here
Easy 1.0 mi    
12/30/2012 Run
'Round here
Easy 3.7 mi 34:00 9:15
12/27/2012 Run
'Round here
Easy 2.3 mi 29:50 12:55
12/24/2012 Run
'Round here
Easy 3.2 mi 32:00 10:00
12/20/2012 Run
'Round here
Easy 3.3 mi 32:55 9:55
12/9/2012 Run
'Round here
Easy 5.3 mi 54:43 10:25
12/8/2012 Run
RI trail
Easy 5.0 mi 49:45 10:02
12/4/2012 Run
Treadmill
Easy 4.6 mi 45:20 9:52
12/2/2012 Run
Neighborhood run w jogger stroller
Easy 1.6 mi 17:35 10:52
11/28/2012 Run
Treadmill
Easy 4.0 mi 38:22 9:36
11/24/2012 Run
Treadmill
Easy 4.0 mi 40:36 10:09
11/23/2012 Run
Treadmill
Easy 2.8 mi 26:41 9:24
11/19/2012 Run
Treadmill
Easy 2.4 mi 24:21 10:09
11/18/2012 Run
Treadmill
Easy 3.1 mi 31:01 10:01
11/14/2012 Run
Treadmill
Easy 2.9 mi 28:15 9:49
11/11/2012 Run   Default 3.9 mi 40:13 10:24
11/8/2012 Run   Default 2.8 mi 28:40 10:08
11/8/2012 Run   Default 3.5 mi 34:21 9:53
11/6/2012 Run   Default 3.0 mi 27:51 9:17
11/5/2012 Run   Default 3.0 mi 32:06 10:42
11/5/2012 Run   Default 3.4 mi 33:37 10:03
11/2/2012 Run   Default 4.8 mi 47:32 10:01
10/21/2012 Run
Park and Back
Default 3.6 mi 32:01 9:02
10/20/2012 Run
Screaming Pumpkin Route
Default 6.6 mi 1:26:29 13:09
10/18/2012 Run   Default 2.9 mi 29:47 10:10
10/18/2012 Run
Hills
Default 2.9 mi 29:50 10:11
10/15/2012 Run   Default 6.0 mi 59:00 9:47
10/15/2012 Run
Neighborhood
Default 6.0 mi 59:03 9:47
10/13/2012 Run
A few sanity miles :)
Default 2.4 mi 22:22 9:20
10/11/2012 Run   Default 5.8 mi 59:49 10:20
10/10/2012 Run
AM treadmill
Default 0.6 mi    
10/10/2012 Run
AM treadmill
Default 2.0 mi    
10/9/2012 Run   Default   44:50  
10/6/2012 Run   Default 3.9 mi 39:56 10:20
10/2/2012 Run   Default 1.1 mi 11:19 10:01
10/1/2012 Run   Default 8.0 mi 1:20:11 10:02
9/30/2012 Run   Default 3.2 mi 35:38 11:13
9/28/2012 Run   Default 3.2 mi 36:07 11:11
9/25/2012 Run   Default 1.6 mi 1:09:35 44:54
9/23/2012 Run   Default 2.9 mi 39:47 13:41
9/20/2012 Run   Default 2.0 mi 1:10:38 35:09
9/18/2012 Run   Default 2.0 mi    
9/15/2012 Run   Default 0.1 mi 1:37 12:27
9/15/2012 Run
Morton warmup
Default 1.4 mi    
9/15/2012 Run
Morton 10k Race
Race 6.2 mi 50:00 8:01
9/10/2012 Run   Default 2.9 mi 1:15:24 26:11
9/8/2012 Run   Default      
9/8/2012 Run   Default 6.0 mi 52:51 8:48
9/4/2012 Run
GFit class
Default 2.9 mi 1:18:20 26:39
9/4/2012 Run
Warmup
Default 0.3 mi 4:19 13:56
9/2/2012 Bike
New Wheels!!
Default 1.1 mi 7:48 7:26
9/1/2012 Bike
indoor trainer
Default   31:49  
8/29/2012 Run
GFit - Dice Game
Default 4.3 mi    
8/27/2012 Run   Default 3.2 mi 30:43 9:40
8/25/2012 Run   Default 4.3 mi 42:02 9:44
8/23/2012 Run
GFit running day
Default 1.5 mi    
8/22/2012 Run   Default 2.0 mi 18:23 9:09
8/20/2012 Run   Default 0.2 mi 1:51 9:15
8/20/2012 Run   Default 3.7 mi 46:36 12:34
8/13/2012 Run
Neighborhood
Default 3.2 mi 32:03 10:09
8/8/2012 Run
Tempo
Default 3.9 mi 35:29 9:04
8/5/2012 Run   Default 6.8 mi 1:26:07 12:39
8/3/2012 Run   Default 4.1 mi 53:56 13:20
8/1/2012 Run   Default 1.7 mi 18:54 11:08
7/29/2012 Run
Long Run
Default 7.0 mi 1:08:45 9:49
7/28/2012 Run
AM w/ Jogger Stroller
Default 5.4 mi 58:38 10:51
7/23/2012 Bike
AM Loosening up
Default   9:27 15:45:00
7/23/2012 Run
Run w Sarah (yay!)
Default 3.5 mi 44:07 12:32
7/22/2012 Run
LR
Default 7.0 mi 1:09:56 10:00
7/21/2012 Run   Default 4.0 mi 37:27 9:24
7/20/2012 Bike
Out to trail and back
Default 5.7 mi 26:03 4:36
7/19/2012 Run
Run around neighborhood.
Default 3.6 mi 36:04 10:02
7/6/2012 Run
105 heat index translates into "Treadmill"
Default 4.0 mi 39:20 9:50
6/30/2012 Run   Default 3.0 mi 29:05 9:42
6/21/2012 Run
Trail + Neighborhood
Default 8.0 mi 1:19:34 9:59
6/16/2012 Run
Steamboat Classic 4mi Race
Race 4.0 mi 34:03 8:31
6/14/2012 Run
Neighborhood
Default 2.2 mi 23:36 10:38
6/13/2012 Run
Tempo - neighborhood
Default 3.5 mi 32:24 9:13
6/11/2012 Run
Neighborhood
Default 2.6 mi 25:50 9:50
6/10/2012 Run
Rails-to-Trail
Default 6.0 mi 59:44 9:56
6/7/2012 Run
Nighborhood
Default 3.3 mi 30:00 9:06
6/6/2012 Run
Dreadmill
Default 2.0 mi    
6/5/2012 Run
Dreadmill
Default 2.0 mi    
6/3/2012 Run
Pigman Tri - Run Leg
Race 3.1 mi 28:32 9:13
6/3/2012 Swim
Pigman Tri - Swim Leg
Side Stroke 0.3 mi 12:29 40:17
6/3/2012 Bike
Pigman Tri - Bike Leg
Race 9.3 mi 1:05:12 7:00
5/30/2012 Run
Park and Back
Default 2.6 mi 25:22 9:39
5/27/2012 Run
Over the river and through the woods
Default 4.4 mi 44:12 10:03
5/26/2012 Run
RI trail
Default 4.2 mi 42:03 10:06
5/22/2012 Run
Neighborhood
Default 0.8 mi 7:45 9:14
5/22/2012 Run
Running to Softball
Default 1.1 mi 11:46 11:00
5/22/2012 Run
Running from Softball
Default 1.2 mi 10:17 8:57
5/20/2012 Run
Neighborhood
Default 1.0 mi 10:19 10:01
5/19/2012 Run
Copper-Fire loops, CCW
Default 4.3 mi 43:58 10:14