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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/7/2016
Run
Easy
5.0 mi
51:36
10:16
1/6/2016
Fitness
Default
30:00
2/3/2014
Run
Treadmill
Easy
3.0 mi
30:01
10:01
1/12/2013
Run
Treadmill
Easy
3.0 mi
1/8/2013
Run
'Round here
Easy
3.5 mi
31:39
9:03
1/6/2013
Run
'Round here
Easy
4.5 mi
44:23
9:59
1/5/2013
Run
'Round here
Easy
1.0 mi
12/30/2012
Run
'Round here
Easy
3.7 mi
34:00
9:15
12/27/2012
Run
'Round here
Easy
2.3 mi
29:50
12:55
12/24/2012
Run
'Round here
Easy
3.2 mi
32:00
10:00
12/20/2012
Run
'Round here
Easy
3.3 mi
32:55
9:55
12/9/2012
Run
'Round here
Easy
5.3 mi
54:43
10:25
12/8/2012
Run
RI trail
Easy
5.0 mi
49:45
10:02
12/4/2012
Run
Treadmill
Easy
4.6 mi
45:20
9:52
12/2/2012
Run
Neighborhood run w jogger stroller
Easy
1.6 mi
17:35
10:52
11/28/2012
Run
Treadmill
Easy
4.0 mi
38:22
9:36
11/24/2012
Run
Treadmill
Easy
4.0 mi
40:36
10:09
11/23/2012
Run
Treadmill
Easy
2.8 mi
26:41
9:24
11/19/2012
Run
Treadmill
Easy
2.4 mi
24:21
10:09
11/18/2012
Run
Treadmill
Easy
3.1 mi
31:01
10:01
11/14/2012
Run
Treadmill
Easy
2.9 mi
28:15
9:49
11/11/2012
Run
Default
3.9 mi
40:13
10:24
11/8/2012
Run
Default
2.8 mi
28:40
10:08
11/8/2012
Run
Default
3.5 mi
34:21
9:53
11/6/2012
Run
Default
3.0 mi
27:51
9:17
11/5/2012
Run
Default
3.0 mi
32:06
10:42
11/5/2012
Run
Default
3.4 mi
33:37
10:03
11/2/2012
Run
Default
4.8 mi
47:32
10:01
10/21/2012
Run
Park and Back
Default
3.6 mi
32:01
9:02
10/20/2012
Run
Screaming Pumpkin Route
Default
6.6 mi
1:26:29
13:09
10/18/2012
Run
Default
2.9 mi
29:47
10:10
10/18/2012
Run
Hills
Default
2.9 mi
29:50
10:11
10/15/2012
Run
Default
6.0 mi
59:00
9:47
10/15/2012
Run
Neighborhood
Default
6.0 mi
59:03
9:47
10/13/2012
Run
A few sanity miles :)
Default
2.4 mi
22:22
9:20
10/11/2012
Run
Default
5.8 mi
59:49
10:20
10/10/2012
Run
AM treadmill
Default
0.6 mi
10/10/2012
Run
AM treadmill
Default
2.0 mi
10/9/2012
Run
Default
44:50
10/6/2012
Run
Default
3.9 mi
39:56
10:20
10/2/2012
Run
Default
1.1 mi
11:19
10:01
10/1/2012
Run
Default
8.0 mi
1:20:11
10:02
9/30/2012
Run
Default
3.2 mi
35:38
11:13
9/28/2012
Run
Default
3.2 mi
36:07
11:11
9/25/2012
Run
Default
1.6 mi
1:09:35
44:54
9/23/2012
Run
Default
2.9 mi
39:47
13:41
9/20/2012
Run
Default
2.0 mi
1:10:38
35:09
9/18/2012
Run
Default
2.0 mi
9/15/2012
Run
Morton 10k Race
Race
6.2 mi
50:00
8:01
9/15/2012
Run
Default
0.1 mi
1:37
12:27
9/15/2012
Run
Morton warmup
Default
1.4 mi
9/10/2012
Run
Default
2.9 mi
1:15:24
26:11
9/8/2012
Run
Default
9/8/2012
Run
Default
6.0 mi
52:51
8:48
9/4/2012
Run
GFit class
Default
2.9 mi
1:18:20
26:39
9/4/2012
Run
Warmup
Default
0.3 mi
4:19
13:56
9/2/2012
Bike
New Wheels!!
Default
1.1 mi
7:48
7:26
9/1/2012
Bike
indoor trainer
Default
31:49
8/29/2012
Run
GFit - Dice Game
Default
4.3 mi
8/27/2012
Run
Default
3.2 mi
30:43
9:40
8/25/2012
Run
Default
4.3 mi
42:02
9:44
8/23/2012
Run
GFit running day
Default
1.5 mi
8/22/2012
Run
Default
2.0 mi
18:23
9:09
8/20/2012
Run
Default
0.2 mi
1:51
9:15
8/20/2012
Run
Default
3.7 mi
46:36
12:34
8/13/2012
Run
Neighborhood
Default
3.2 mi
32:03
10:09
8/8/2012
Run
Tempo
Default
3.9 mi
35:29
9:04
8/5/2012
Run
Default
6.8 mi
1:26:07
12:39
8/3/2012
Run
Default
4.1 mi
53:56
13:20
8/1/2012
Run
Default
1.7 mi
18:54
11:08
7/29/2012
Run
Long Run
Default
7.0 mi
1:08:45
9:49
7/28/2012
Run
AM w/ Jogger Stroller
Default
5.4 mi
58:38
10:51
7/23/2012
Run
Run w Sarah (yay!)
Default
3.5 mi
44:07
12:32
7/23/2012
Bike
AM Loosening up
Default
9:27
15:45:00
7/22/2012
Run
LR
Default
7.0 mi
1:09:56
10:00
7/21/2012
Run
Default
4.0 mi
37:27
9:24
7/20/2012
Bike
Out to trail and back
Default
5.7 mi
26:03
4:36
7/19/2012
Run
Run around neighborhood.
Default
3.6 mi
36:04
10:02
7/6/2012
Run
105 heat index translates into "Treadmill"
Default
4.0 mi
39:20
9:50
6/30/2012
Run
Default
3.0 mi
29:05
9:42
6/21/2012
Run
Trail + Neighborhood
Default
8.0 mi
1:19:34
9:59
6/16/2012
Run
Steamboat Classic 4mi Race
Race
4.0 mi
34:03
8:31
6/14/2012
Run
Neighborhood
Default
2.2 mi
23:36
10:38
6/13/2012
Run
Tempo - neighborhood
Default
3.5 mi
32:24
9:13
6/11/2012
Run
Neighborhood
Default
2.6 mi
25:50
9:50
6/10/2012
Run
Rails-to-Trail
Default
6.0 mi
59:44
9:56
6/7/2012
Run
Nighborhood
Default
3.3 mi
30:00
9:06
6/6/2012
Run
Dreadmill
Default
2.0 mi
6/5/2012
Run
Dreadmill
Default
2.0 mi
6/3/2012
Run
Pigman Tri - Run Leg
Race
3.1 mi
28:32
9:13
6/3/2012
Bike
Pigman Tri - Bike Leg
Race
9.3 mi
1:05:12
7:00
6/3/2012
Swim
Pigman Tri - Swim Leg
Side Stroke
0.3 mi
12:29
40:17
5/30/2012
Run
Park and Back
Default
2.6 mi
25:22
9:39
5/27/2012
Run
Over the river and through the woods
Default
4.4 mi
44:12
10:03
5/26/2012
Run
RI trail
Default
4.2 mi
42:03
10:06
5/22/2012
Run
Neighborhood
Default
0.8 mi
7:45
9:14
5/22/2012
Run
Running to Softball
Default
1.1 mi
11:46
11:00
5/22/2012
Run
Running from Softball
Default
1.2 mi
10:17
8:57
5/20/2012
Run
Neighborhood
Default
1.0 mi
10:19
10:01
5/19/2012
Run
Copper-Fire loops, CCW
Default
4.3 mi
43:58
10:14
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