| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/30/2020 |
Strength |
|
|
|
|
|
 |
| 7/11/2017 |
Strength |
|
|
|
1:00:00 |
|
|
| 7/10/2017 |
Strength |
|
|
|
45:00 |
|
|
| 7/9/2017 |
Strength |
|
|
|
1:00:00 |
|
|
| 2/2/2010 |
Strength |
|
|
|
|
|
|
| 1/28/2010 |
Strength |
|
|
|
30:00 |
|
|
| 6/14/2024 |
Run |
Saydel Highschool |
wu/cd |
2.3 mi |
18:46 |
8:10 |
|
| 6/14/2024 |
Run |
Saydel Highschool |
wu/cd |
2.0 mi |
15:23 |
7:42 |
|
| 6/11/2024 |
Run |
Saydel Highschool |
wu/cd |
2.3 mi |
19:47 |
8:32 |
|
| 6/11/2024 |
Run |
Saylor Highschool |
wu/cd |
1.3 mi |
11:58 |
9:04 |
|
| 6/9/2024 |
Run |
Saydel Highschool |
wu/cd |
2.5 mi |
20:27 |
8:19 |
|
| 5/22/2024 |
Run |
Hoover |
wu/cd |
1.3 mi |
10:11 |
7:50 |
|
| 5/22/2024 |
Run |
Hoover |
wu/cd |
2.0 mi |
16:24 |
8:10 |
|
| 5/7/2024 |
Run |
Hoover |
wu/cd |
2.1 mi |
18:27 |
8:55 |
|
| 5/7/2024 |
Run |
Hoover |
wu/cd |
1.8 mi |
14:45 |
8:26 |
|
| 4/30/2024 |
Run |
Hoover |
wu/cd |
1.7 mi |
14:06 |
8:07 |
|
| 4/30/2024 |
Run |
Hoover |
wu/cd |
3.0 mi |
25:02 |
8:28 |
|
| 4/23/2024 |
Run |
GBM |
wu/cd |
3.0 mi |
23:49 |
8:02 |
|
| 4/23/2024 |
Run |
GBM |
wu/cd |
0.2 mi |
1:53 |
8:56 |
|
| 4/16/2024 |
Run |
Hoover |
wu/cd |
2.0 mi |
16:59 |
8:27 |
|
| 4/16/2024 |
Run |
Hoover |
wu/cd |
2.0 mi |
17:49 |
8:55 |
|
| 4/13/2024 |
Run |
Jester Park |
wu/cd |
2.3 mi |
18:10 |
8:01 |
|
| 3/26/2024 |
Run |
Hoover |
wu/cd |
2.1 mi |
17:40 |
8:28 |
|
| 3/26/2024 |
Run |
Hoover |
wu/cd |
2.0 mi |
15:57 |
7:59 |
|
| 3/23/2024 |
Run |
Saydel Highschool |
wu/cd |
2.8 mi |
23:33 |
8:20 |
|
| 3/19/2024 |
Run |
Hoover |
wu/cd |
2.3 mi |
20:30 |
8:55 |
|
| 3/19/2024 |
Run |
Hoover |
wu/cd |
2.0 mi |
17:20 |
8:40 |
|
| 3/5/2024 |
Run |
Hoover |
wu/cd |
0.6 mi |
4:55 |
8:30 |
|
| 3/5/2024 |
Run |
Hoover |
wu/cd |
2.0 mi |
16:56 |
8:29 |
|
| 8/29/2023 |
Run |
Hoover |
wu/cd |
1.8 mi |
15:02 |
8:10 |
|
| 8/29/2023 |
Run |
Hoover |
wu/cd |
0.6 mi |
4:44 |
8:18 |
|
| 8/8/2023 |
Run |
Hoover |
wu/cd |
1.6 mi |
13:31 |
8:18 |
|
| 8/8/2023 |
Run |
Hoover |
wu/cd |
2.2 mi |
18:27 |
8:24 |
|
| 7/25/2023 |
Run |
Hoover |
wu/cd |
2.1 mi |
17:09 |
8:03 |
|
| 7/25/2023 |
Run |
Hoover |
wu/cd |
1.4 mi |
11:10 |
7:56 |
|
| 7/14/2023 |
Run |
christian life |
wu/cd |
1.2 mi |
10:10 |
8:29 |
|
| 7/14/2023 |
Run |
christian life |
wu/cd |
2.0 mi |
16:23 |
8:10 |
|
| 7/4/2023 |
Run |
Saydel Highschool |
wu/cd |
2.1 mi |
17:09 |
8:17 |
|
| 7/4/2023 |
Run |
|
wu/cd |
1.2 mi |
11:59 |
9:59 |
|
| 6/16/2023 |
Run |
Neighborhood |
wu/cd |
2.1 mi |
16:26 |
8:01 |
|
| 6/16/2023 |
Run |
Neighborhood Loop |
wu/cd |
2.0 mi |
16:30 |
8:16 |
|
| 1/14/2023 |
Run |
Saydel Highschool |
wu/cd |
2.3 mi |
18:20 |
8:09 |
|
| 12/12/2022 |
Run |
Hoover |
wu/cd |
2.0 mi |
17:01 |
8:31 |
|
| 12/12/2022 |
Run |
Hoover |
wu/cd |
2.0 mi |
17:34 |
8:40 |
|
| 11/15/2022 |
Run |
Terra Park |
wu/cd |
2.1 mi |
17:08 |
8:08 |
|
| 11/15/2022 |
Run |
Terra Park |
wu/cd |
1.2 mi |
9:31 |
8:08 |
|
| 10/29/2022 |
Run |
TGHWG |
wu/cd |
1.1 mi |
8:23 |
7:42 |
|
| 10/9/2022 |
Run |
Waterworks Park |
wu/cd |
2.0 mi |
16:52 |
8:24 |
|
| 10/4/2022 |
Run |
Hoover |
wu/cd |
2.8 mi |
23:05 |
8:21 |
|
| 10/4/2022 |
Run |
Hoover |
wu/cd |
1.5 mi |
12:30 |
8:20 |
|
| 10/1/2022 |
Run |
DMACC |
wu/cd |
2.0 mi |
15:52 |
7:56 |
|
| 10/1/2022 |
Run |
DMACC |
wu/cd |
2.0 mi |
15:19 |
7:40 |
|
| 9/27/2022 |
Run |
Hoover |
wu/cd |
2.3 mi |
19:05 |
8:12 |
|
| 9/27/2022 |
Run |
Hoover |
wu/cd |
1.5 mi |
12:32 |
8:19 |
|
| 9/25/2022 |
Run |
Capital Pursuit |
wu/cd |
2.0 mi |
15:35 |
7:48 |
|
| 9/25/2022 |
Run |
Neighborhood |
wu/cd |
1.7 mi |
14:37 |
8:43 |
|
| 9/20/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:53 |
8:27 |
|
| 9/20/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:48 |
8:17 |
|
| 9/16/2022 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:32 |
8:47 |
|
| 9/16/2022 |
Run |
Prairie Ridge |
wu/cd |
1.8 mi |
14:16 |
8:09 |
|
| 9/13/2022 |
Run |
Valley HS |
wu/cd |
2.9 mi |
25:11 |
8:36 |
|
| 9/13/2022 |
Run |
Valley HS |
wu/cd |
0.6 mi |
5:13 |
9:09 |
|
| 9/9/2022 |
Run |
Prairie Ridge |
wu/cd |
3.0 mi |
25:33 |
8:31 |
|
| 9/9/2022 |
Run |
Prairie Ridge |
wu/cd |
2.5 mi |
21:28 |
8:36 |
|
| 9/6/2022 |
Run |
Saylor Highschool |
wu/cd |
2.9 mi |
23:58 |
8:23 |
|
| 9/6/2022 |
Run |
Saylor Highschool |
wu/cd |
4.2 mi |
32:42 |
7:53 |
|
| 8/30/2022 |
Run |
Saydel Highschool |
wu/cd |
3.1 mi |
25:58 |
8:23 |
|
| 8/30/2022 |
Run |
Saydel Highschool |
wu/cd |
3.0 mi |
24:26 |
8:09 |
|
| 8/26/2022 |
Run |
Saydel Track |
wu/cd |
3.0 mi |
25:48 |
8:37 |
|
| 8/26/2022 |
Run |
Saylor Highschool |
wu/cd |
2.8 mi |
22:15 |
8:06 |
|
| 8/23/2022 |
Run |
Saydel Track |
wu/cd |
3.0 mi |
25:59 |
8:40 |
|
| 8/23/2022 |
Run |
Saydel Highschool |
wu/cd |
2.2 mi |
18:18 |
8:31 |
|
| 8/19/2022 |
Run |
Saydel Highschool |
wu/cd |
3.0 mi |
24:34 |
8:10 |
|
| 8/19/2022 |
Run |
Saydel Highschool |
wu/cd |
3.0 mi |
22:59 |
7:40 |
|
| 8/16/2022 |
Run |
Saydel Highschool |
wu/cd |
3.0 mi |
24:56 |
8:17 |
|
| 8/16/2022 |
Run |
Saydel Highschool |
wu/cd |
2.3 mi |
18:57 |
8:26 |
|
| 8/12/2022 |
Run |
Saydel Highschool |
wu/cd |
3.0 mi |
25:13 |
8:23 |
|
| 8/12/2022 |
Run |
Saydel Track |
wu/cd |
2.5 mi |
21:20 |
8:33 |
|
| 8/9/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:37 |
8:14 |
|
| 8/9/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:25 |
8:03 |
|
| 8/5/2022 |
Run |
Saydel Highschool |
wu/cd |
3.0 mi |
25:16 |
8:26 |
|
| 8/5/2022 |
Run |
Saydel Highschool |
wu/cd |
2.6 mi |
20:24 |
8:01 |
|
| 8/2/2022 |
Run |
Saydel Track |
wu/cd |
2.5 mi |
21:01 |
8:25 |
|
| 8/2/2022 |
Run |
Saydel Highschool |
wu/cd |
2.0 mi |
18:08 |
9:04 |
|
| 7/29/2022 |
Run |
Saydel Highschool |
wu/cd |
2.5 mi |
20:58 |
8:24 |
|
| 7/29/2022 |
Run |
Saylor Highschool |
wu/cd |
2.3 mi |
17:21 |
7:41 |
|
| 7/26/2022 |
Run |
Saydel Highschool |
wu/cd |
3.1 mi |
25:44 |
8:12 |
|
| 7/26/2022 |
Run |
Saydel Track |
wu/cd |
3.0 mi |
24:03 |
8:02 |
|
| 7/22/2022 |
Run |
Saydel Highschool |
wu/cd |
2.6 mi |
21:33 |
8:24 |
|
| 7/22/2022 |
Run |
Saydel Highschool |
wu/cd |
2.0 mi |
17:01 |
8:31 |
|
| 7/19/2022 |
Run |
Saydel Track |
wu/cd |
2.6 mi |
20:27 |
7:52 |
|
| 7/19/2022 |
Run |
Saydel Track |
wu/cd |
0.9 mi |
9:01 |
10:01 |
|
| 7/15/2022 |
Run |
Saydel Track |
wu/cd |
2.2 mi |
18:23 |
8:22 |
|
| 7/15/2022 |
Run |
Saydel Track |
wu/cd |
1.9 mi |
15:30 |
8:15 |
|
| 7/4/2022 |
Run |
Earlham 5k |
wu/cd |
2.0 mi |
16:03 |
8:02 |
|
| 6/30/2022 |
Run |
UCSD |
wu/cd |
1.4 mi |
12:47 |
9:12 |
|
| 6/30/2022 |
Run |
UCSD |
wu/cd |
2.0 mi |
16:26 |
8:13 |
|
| 6/21/2022 |
Run |
Saydel Highschool |
wu/cd |
3.0 mi |
25:00 |
8:19 |
|
| 6/21/2022 |
Run |
Saydel Highschool |
wu/cd |
2.6 mi |
21:07 |
8:15 |
|
| 6/16/2022 |
Run |
Saylor Highschool |
wu/cd |
2.2 mi |
16:17 |
7:33 |
|
|