| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
|
Race |
5.0 mi |
34:02 |
6:49 |
 |
| 1/28/2010 |
Strength |
|
|
|
30:00 |
|
|
| 1/28/2010 |
Other |
|
Default |
|
30:00 |
|
|
| 2/2/2010 |
Other |
|
Default |
|
|
|
|
| 2/2/2010 |
Strength |
|
|
|
|
|
|
| 3/17/2010 |
Run |
|
Race |
3200.0 m |
11:21 |
5:43 |
|
| 4/19/2010 |
Run |
|
Race |
3200.0 m |
11:14 |
5:40 |
|
| 5/7/2010 |
Run |
|
Race |
3200.0 m |
10:55 |
5:30 |
|
| 7/12/2010 |
Run |
|
Race |
3200.0 m |
11:29 |
5:47 |
|
| 8/8/2010 |
Bike |
|
Easy |
5.4 mi |
27:29 |
5:04 |
|
| 11/29/2010 |
Bike |
|
Easy |
10.2 mi |
49:47 |
4:55 |
|
| 12/15/2010 |
Other |
|
Default |
|
|
|
|
| 3/9/2011 |
Run |
|
Race |
3200.0 m |
11:13 |
5:39 |
|
| 4/17/2012 |
Run |
|
Race |
3200.0 m |
10:41 |
5:23 |
|
| 6/4/2012 |
Bike |
|
Easy |
8.5 mi |
35:38 |
4:12 |
|
| 6/7/2012 |
Core Routine |
|
Mixed |
1500.0 yd |
|
|
|
| 6/26/2012 |
Run |
|
Race |
1.0 mi |
5:03 |
5:03 |
|
| 7/2/2012 |
Run |
|
Easy |
7.1 mi |
55:02 |
7:48 |
|
| 7/3/2012 |
Run |
|
Easy |
3.3 mi |
28:01 |
8:28 |
|
| 7/4/2012 |
Run |
|
wu/cd |
1.9 mi |
15:00 |
7:54 |
|
| 7/4/2012 |
Run |
|
Race |
8.0 km |
33:21 |
6:43 |
|
| 7/7/2012 |
Run |
|
Easy |
3.8 mi |
28:12 |
7:32 |
|
| 7/9/2012 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:05 |
|
| 7/10/2012 |
Run |
|
Easy |
6.9 mi |
50:30 |
7:22 |
|
| 7/11/2012 |
Run |
|
Easy |
6.2 mi |
46:37 |
7:29 |
|
| 7/12/2012 |
Run |
|
Long |
11.9 mi |
1:29:20 |
7:31 |
|
| 7/13/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2012 |
Run |
|
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 7/14/2012 |
Run |
|
wu/cd |
2.3 mi |
18:52 |
8:08 |
|
| 7/14/2012 |
Run |
|
wu/cd |
1.6 mi |
13:54 |
8:48 |
|
| 7/17/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2012 |
Run |
|
Tempo |
4.4 mi |
29:50 |
6:51 |
|
| 7/18/2012 |
Run |
|
wu/cd |
2.5 mi |
20:10 |
7:59 |
|
| 7/19/2012 |
Run |
|
Easy |
8.4 mi |
1:01:05 |
7:15 |
|
| 7/20/2012 |
Run |
|
Tempo |
4.6 mi |
28:46 |
6:17 |
|
| 7/20/2012 |
Run |
|
wu/cd |
3.5 mi |
26:53 |
7:39 |
|
| 7/21/2012 |
Run |
|
Easy |
7.0 mi |
52:16 |
7:27 |
|
| 7/22/2012 |
Run |
|
Easy |
5.9 mi |
44:04 |
7:28 |
|
| 7/23/2012 |
Run |
|
Easy |
4.8 mi |
36:29 |
7:37 |
|
| 7/24/2012 |
Run |
|
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 7/25/2012 |
Run |
|
Easy |
8.2 mi |
1:02:42 |
7:38 |
|
| 7/26/2012 |
Bike |
|
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 7/26/2012 |
Run |
|
Easy |
6.4 mi |
46:54 |
7:22 |
|
| 7/27/2012 |
Run |
|
Long |
12.2 mi |
1:29:32 |
7:20 |
|
| 7/28/2012 |
Run |
|
Easy |
3.7 mi |
27:53 |
7:35 |
|
| 7/29/2012 |
Run |
|
Easy |
6.2 mi |
46:25 |
7:32 |
|
| 7/30/2012 |
Run |
|
Long |
12.2 mi |
1:26:20 |
7:04 |
|
| 7/31/2012 |
Bike |
|
Easy |
10.0 mi |
39:09 |
3:55 |
|
| 7/31/2012 |
Run |
|
Easy |
6.2 mi |
44:10 |
7:10 |
|
| 8/1/2012 |
Run |
|
Tempo |
4.6 mi |
29:21 |
6:25 |
|
| 8/1/2012 |
Run |
|
wu/cd |
3.5 mi |
28:36 |
8:08 |
|
| 8/2/2012 |
Run |
|
Easy |
6.2 mi |
49:58 |
8:06 |
|
| 8/3/2012 |
Run |
|
Long |
10.3 mi |
1:17:00 |
7:31 |
|
| 8/4/2012 |
Run |
|
Easy |
6.2 mi |
45:44 |
7:25 |
|
| 8/6/2012 |
Run |
|
Easy |
8.2 mi |
58:38 |
7:07 |
|
| 8/7/2012 |
Run |
|
Easy |
9.2 mi |
1:07:16 |
7:19 |
|
| 8/8/2012 |
Run |
|
Easy |
9.1 mi |
1:06:56 |
7:20 |
|
| 8/9/2012 |
Run |
|
wu/cd |
2.1 mi |
15:45 |
7:35 |
|
| 8/9/2012 |
Run |
|
Tempo |
4.7 mi |
29:43 |
6:17 |
|
| 8/9/2012 |
Run |
|
wu/cd |
0.8 mi |
5:59 |
7:53 |
|
| 8/10/2012 |
Run |
|
Easy |
6.2 mi |
44:49 |
7:14 |
|
| 8/11/2012 |
Run |
|
Easy |
7.0 mi |
49:24 |
7:04 |
|
| 8/12/2012 |
Run |
|
Easy |
8.9 mi |
1:07:41 |
7:36 |
|
| 8/13/2012 |
Run |
|
Easy |
4.3 mi |
31:53 |
7:31 |
|
| 8/13/2012 |
Run |
|
Long |
11.5 mi |
1:19:42 |
6:56 |
|
| 8/14/2012 |
Run |
|
Easy |
4.1 mi |
30:43 |
7:30 |
|
| 8/14/2012 |
Run |
|
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 8/15/2012 |
Run |
|
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 8/16/2012 |
Run |
|
Easy |
8.5 mi |
59:47 |
7:04 |
|
| 8/17/2012 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 8/17/2012 |
Run |
|
Easy |
5.8 mi |
41:17 |
7:11 |
|
| 8/18/2012 |
Run |
|
wu/cd |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2012 |
Run |
|
Race |
4.0 km |
14:23 |
5:48 |
|
| 8/19/2012 |
Run |
|
Long |
10.3 mi |
1:11:49 |
6:59 |
|
| 8/20/2012 |
Run |
|
Easy |
7.1 mi |
56:50 |
7:59 |
|
| 8/21/2012 |
Run |
|
wu/cd |
2.0 mi |
14:40 |
7:29 |
|
| 8/21/2012 |
Run |
|
Hill |
1.6 mi |
13:00 |
7:59 |
|
| 8/21/2012 |
Run |
|
wu/cd |
0.8 mi |
6:56 |
9:01 |
|
| 8/21/2012 |
Run |
|
Tempo |
4.8 mi |
30:30 |
6:19 |
|
| 8/21/2012 |
Run |
|
Easy |
3.9 mi |
28:49 |
7:30 |
|
| 8/22/2012 |
Run |
|
Easy |
9.5 mi |
1:10:40 |
7:29 |
|
| 8/23/2012 |
Run |
|
Tempo |
5.4 mi |
35:00 |
6:29 |
|
| 8/23/2012 |
Run |
|
wu/cd |
0.9 mi |
6:12 |
7:18 |
|
| 8/23/2012 |
Run |
|
wu/cd |
1.2 mi |
8:46 |
7:38 |
|
| 8/25/2012 |
Run |
|
Long |
15.7 mi |
1:53:38 |
7:15 |
|
| 8/26/2012 |
Run |
|
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 8/27/2012 |
Run |
|
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 8/28/2012 |
Run |
|
Easy |
3.6 mi |
25:55 |
7:10 |
|
| 8/28/2012 |
Run |
|
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/29/2012 |
Run |
|
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 8/30/2012 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:45 |
|
| 8/31/2012 |
Run |
|
wu/cd |
2.9 mi |
22:00 |
7:31 |
|
| 8/31/2012 |
Run |
|
wu/cd |
1.6 mi |
12:00 |
7:30 |
|
| 9/2/2012 |
Run |
|
Easy |
7.5 mi |
55:15 |
7:21 |
|
| 9/3/2012 |
Run |
|
Long |
9.8 mi |
1:15:53 |
7:45 |
|
| 9/5/2012 |
Run |
|
Interval |
5.1 mi |
30:18 |
5:56 |
|
| 9/5/2012 |
Run |
|
wu/cd |
4.1 mi |
32:40 |
7:59 |
|
| 9/6/2012 |
Run |
|
Easy |
5.2 mi |
38:29 |
7:27 |
|
| 9/7/2012 |
Run |
|
Race |
8.0 km |
29:44 |
5:59 |
|
| 9/7/2012 |
Run |
|
wu/cd |
3.1 mi |
23:00 |
7:26 |
|
|