| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2022 |
Run |
Blazing 5k |
Race |
5.0 km |
16:49 |
5:25 |
 |
| 9/25/2022 |
Run |
Capital Pursuit |
Race |
5.0 km |
17:45 |
5:43 |
|
| 9/12/2021 |
Run |
Blazing 5k |
Race |
5.0 km |
17:19 |
5:35 |
|
| 7/3/2021 |
Run |
Kishwauketoe XC |
Race |
5.0 km |
19:01 |
6:08 |
|
| 5/1/2021 |
Run |
Live Healthy Iowa 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 10/4/2020 |
Run |
WR 5K |
Race |
5.0 km |
18:29 |
5:58 |
|
| 11/24/2019 |
Run |
Heartland Soles 5k |
Race |
5.0 km |
19:03 |
6:08 |
|
| 9/7/2019 |
Run |
Health and Wellness 5k |
Race |
5.0 km |
19:40 |
6:20 |
|
| 10/21/2017 |
Run |
Sullivan Brothers 5K |
Race |
5.0 km |
19:41 |
6:21 |
|
| 10/7/2017 |
Run |
UNI Homecoming |
Race |
5.0 km |
20:55 |
6:44 |
|
| 9/16/2017 |
Run |
Evansdale 5k |
Race |
5.0 km |
19:20 |
6:14 |
|
| 8/27/2017 |
Run |
John Deere 5k |
Race |
5.0 km |
19:13 |
6:12 |
|
| 8/12/2017 |
Run |
Run the Bases 5k |
Race |
5.0 km |
19:59 |
6:26 |
|
| 6/20/2015 |
Run |
Biggest Loser 5k |
Race |
5.0 km |
19:20 |
6:14 |
|
| 5/23/2015 |
Run |
Running Wild 5k |
Race |
5.0 km |
19:10 |
6:11 |
|
| 8/30/2013 |
Run |
Fighting Bee Invite |
Race |
5.0 km |
18:16 |
5:53 |
|
| 8/31/2012 |
Run |
First College 5k |
Race |
5.0 km |
18:35 |
5:59 |
|
| 11/20/2010 |
Run |
Jingle Bell Run 2010 |
Race |
5.0 km |
18:37 |
6:00 |
|
| 11/13/2010 |
Run |
AAU Regional - Dalhquist Park |
Race |
5.0 km |
18:40 |
6:01 |
|
| 7/17/2010 |
Run |
Kennedy 5K |
Race |
5.0 km |
19:10 |
6:11 |
|
| 12/19/2009 |
Run |
Rock Cut Survivor Series |
Race |
5.0 km |
24:08 |
7:47 |
|
| 11/28/2009 |
Run |
Footlocker Midwest |
Race |
5.0 km |
22:19 |
7:11 |
|
| 11/21/2009 |
Run |
Jingle Bell Run 2009 |
Race |
5.0 km |
20:05 |
6:28 |
|