| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2012 |
Run |
|
Easy |
3.7 mi |
27:16 |
7:24 |
 |
| 12/28/2012 |
Run |
|
wu/cd |
1.0 mi |
7:45 |
7:45 |
|
| 12/28/2012 |
Run |
|
Interval |
2.3 mi |
17:16 |
7:41 |
|
| 12/30/2012 |
Run |
|
Easy |
7.4 mi |
53:30 |
7:15 |
|
| 1/1/2013 |
Run |
|
Easy |
5.8 mi |
41:17 |
7:09 |
|
| 1/2/2013 |
Run |
|
Easy |
4.7 mi |
34:17 |
7:16 |
|
| 1/3/2013 |
Bike |
|
Easy |
9.4 mi |
33:35 |
3:34 |
|
| 1/4/2013 |
Run |
|
Easy |
4.9 mi |
35:30 |
7:12 |
|
| 1/5/2013 |
Bike |
|
Easy |
10.0 mi |
34:12 |
3:26 |
|
| 1/7/2013 |
Run |
|
wu/cd |
1.0 mi |
7:36 |
7:36 |
|
| 1/7/2013 |
Run |
|
wu/cd |
1.3 mi |
10:00 |
7:28 |
|
| 1/7/2013 |
Run |
|
Interval |
200.0 m |
0:30 |
4:02 |
|
| 1/7/2013 |
Run |
|
Interval |
400.0 m |
1:06 |
4:24 |
|
| 1/8/2013 |
Run |
|
Easy |
5.5 mi |
40:45 |
7:25 |
|
| 1/9/2013 |
Run |
|
Interval |
2400.0 m |
6:55 |
4:39 |
|
| 1/9/2013 |
Run |
|
Easy |
1.3 mi |
9:50 |
7:34 |
|
| 1/10/2013 |
Run |
|
Interval |
2.0 mi |
15:17 |
7:39 |
|
| 1/11/2013 |
Run |
|
wu/cd |
1.3 mi |
9:56 |
7:39 |
|
| 1/11/2013 |
Run |
|
wu/cd |
1.3 mi |
9:50 |
7:34 |
|
| 1/12/2013 |
Run |
|
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/12/2013 |
Run |
|
wu/cd |
2.0 mi |
15:00 |
7:30 |
|
| 1/12/2013 |
Run |
|
Race |
400.0 m |
0:56 |
3:44 |
|
| 1/14/2013 |
Run |
|
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 1/15/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 1/16/2013 |
Run |
|
wu/cd |
3.3 mi |
25:00 |
7:35 |
|
| 1/17/2013 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 1/19/2013 |
Run |
|
Race |
800.0 m |
2:19 |
4:39 |
|
| 1/19/2013 |
Run |
|
Race |
1600.0 m |
4:47 |
4:49 |
|
| 1/19/2013 |
Run |
|
wu/cd |
2.7 mi |
20:00 |
7:25 |
|
| 1/20/2013 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/21/2013 |
Run |
|
Fartlek |
3.2 mi |
20:00 |
6:15 |
|
| 1/21/2013 |
Run |
|
wu/cd |
1.3 mi |
9:57 |
7:58 |
|
| 1/22/2013 |
Run |
|
wu/cd |
1.3 mi |
9:45 |
7:48 |
|
| 1/22/2013 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:22 |
|
| 1/22/2013 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:20 |
|
| 1/23/2013 |
Run |
|
wu/cd |
1.3 mi |
9:49 |
7:52 |
|
| 1/23/2013 |
Run |
|
Interval |
2.0 mi |
14:08 |
7:04 |
|
| 1/26/2013 |
Run |
|
wu/cd |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2013 |
Run |
|
Race |
1.0 mi |
4:58 |
4:58 |
|
| 1/28/2013 |
Run |
|
wu/cd |
1.8 mi |
14:50 |
8:15 |
|
| 1/28/2013 |
Run |
|
Easy |
1800.0 m |
4:48 |
4:18 |
|
| 1/28/2013 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 1/29/2013 |
Run |
|
Easy |
5.4 mi |
38:30 |
7:12 |
|
| 1/29/2013 |
Run |
|
wu/cd |
1.3 mi |
9:55 |
7:56 |
|
| 1/30/2013 |
Run |
|
wu/cd |
1.3 mi |
9:57 |
7:58 |
|
| 1/30/2013 |
Run |
|
Interval |
3200.0 m |
9:02 |
4:33 |
|
| 1/30/2013 |
Run |
|
wu/cd |
1.0 mi |
9:10 |
9:10 |
|
| 1/31/2013 |
Run |
|
wu/cd |
1.3 mi |
9:54 |
7:56 |
|
| 1/31/2013 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 2/1/2013 |
Run |
|
wu/cd |
2.5 mi |
19:30 |
7:48 |
|
| 2/2/2013 |
Run |
|
wu/cd |
1.8 mi |
15:00 |
8:35 |
|
| 2/2/2013 |
Run |
|
Race |
1600.0 m |
5:03 |
5:05 |
|
| 2/4/2013 |
Run |
|
wu/cd |
1.3 mi |
9:56 |
7:57 |
|
| 2/4/2013 |
Run |
|
Tempo |
4.6 mi |
29:46 |
6:29 |
|
| 2/6/2013 |
Run |
|
Interval |
3.8 mi |
24:10 |
6:27 |
|
| 2/6/2013 |
Run |
|
wu/cd |
1.3 mi |
10:00 |
8:00 |
|
| 2/6/2013 |
Run |
|
wu/cd |
1.2 mi |
9:16 |
7:44 |
|
| 2/7/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2013 |
Run |
|
wu/cd |
0.7 mi |
5:22 |
7:40 |
|
| 2/8/2013 |
Run |
|
wu/cd |
1.0 mi |
8:00 |
8:00 |
|
| 2/9/2013 |
Run |
|
Race |
1.0 mi |
4:52 |
4:52 |
|
| 2/9/2013 |
Run |
|
wu/cd |
2.4 mi |
19:10 |
8:00 |
|
| 2/11/2013 |
Run |
|
wu/cd |
3.7 mi |
27:35 |
7:27 |
|
| 2/11/2013 |
Run |
|
Interval |
2800.0 m |
8:24 |
4:50 |
|
| 2/12/2013 |
Run |
|
Easy |
4.1 mi |
31:15 |
7:33 |
|
| 2/12/2013 |
Run |
|
wu/cd |
1.0 mi |
7:24 |
7:08 |
|
| 2/13/2013 |
Run |
|
wu/cd |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2013 |
Run |
|
Race |
1.0 mi |
4:56 |
4:56 |
|
| 2/14/2013 |
Run |
|
wu/cd |
3.4 mi |
25:00 |
7:22 |
|
| 2/14/2013 |
Run |
|
Race |
400.0 m |
0:56 |
3:45 |
|
| 2/15/2013 |
Run |
|
Easy |
2.7 mi |
18:25 |
6:48 |
|
| 2/18/2013 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:29 |
|
| 2/18/2013 |
Run |
|
Long |
9.8 mi |
1:09:45 |
7:10 |
|
| 2/19/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2013 |
Run |
|
Interval |
5000.0 m |
15:27 |
4:59 |
|
| 2/20/2013 |
Run |
|
wu/cd |
2.5 mi |
18:49 |
7:32 |
|
| 2/21/2013 |
Run |
|
Easy |
1.0 mi |
7:44 |
7:27 |
|
| 2/21/2013 |
Run |
|
Easy |
4.4 mi |
31:50 |
7:12 |
|
| 2/23/2013 |
Run |
|
wu/cd |
1.0 mi |
7:44 |
7:27 |
|
| 2/25/2013 |
Run |
|
Easy |
7.5 mi |
54:11 |
7:12 |
|
| 2/26/2013 |
Run |
|
wu/cd |
1.0 mi |
7:37 |
7:20 |
|
| 2/26/2013 |
Run |
|
Easy |
4.2 mi |
29:03 |
7:00 |
|
| 3/2/2013 |
Run |
|
Easy |
7.1 mi |
53:27 |
7:34 |
|
| 3/4/2013 |
Run |
|
Easy |
6.0 mi |
42:24 |
7:07 |
|
| 3/4/2013 |
Run |
|
wu/cd |
1.0 mi |
7:44 |
7:27 |
|
| 3/5/2013 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 3/7/2013 |
Run |
|
Tempo |
2700.0 m |
9:25 |
5:37 |
|
| 3/7/2013 |
Run |
|
wu/cd |
2.7 mi |
20:00 |
7:25 |
|
| 3/8/2013 |
Run |
|
Easy |
7.0 mi |
49:48 |
7:06 |
|
| 3/9/2013 |
Run |
|
Easy |
5.0 mi |
33:53 |
6:50 |
|
| 3/11/2013 |
Run |
|
Tempo |
6.8 mi |
48:02 |
7:06 |
|
| 3/11/2013 |
Run |
|
wu/cd |
1.0 mi |
7:45 |
7:28 |
|
| 3/12/2013 |
Run |
|
Easy |
5.0 mi |
35:19 |
7:03 |
|
| 3/12/2013 |
Run |
|
wu/cd |
1.0 mi |
7:25 |
7:08 |
|
| 3/13/2013 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 3/13/2013 |
Run |
|
Interval |
400.0 m |
0:59 |
3:56 |
|
| 3/13/2013 |
Run |
|
Interval |
400.0 m |
1:03 |
4:14 |
|
| 3/13/2013 |
Run |
|
wu/cd |
1.1 mi |
8:37 |
7:38 |
|
| 3/14/2013 |
Run |
|
Easy |
4.1 mi |
29:38 |
7:15 |
|
| 3/15/2013 |
Run |
|
Easy |
7.2 mi |
49:39 |
6:57 |
|
|