| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/15/2008 |
Run |
Casar - Ingles |
Easy |
1515.0 m |
11:02 |
7:17 |
 |
| 2/4/2009 |
Run |
Casar - Ingles |
Easy |
5550.0 m |
38:04 |
6:52 |
|
| 2/11/2009 |
Run |
Casar - Ingles |
Easy |
6060.0 m |
36:42 |
6:04 |
|
| 5/27/2009 |
Run |
Casar - Ingles |
Easy |
4.8 km |
26:30 |
5:32 |
|
| 9/28/2009 |
Run |
Casar - Ingles |
Easy |
6.5 km |
35:21 |
5:27 |
|
| 2/4/2010 |
Run |
Casar - Ingles |
Easy |
9.3 km |
50:45 |
5:28 |
|
| 4/14/2010 |
Run |
Casar - Ingles |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 4/19/2010 |
Run |
Casar - Ingles |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 5/3/2010 |
Run |
Casar - Ingles |
Easy |
4.7 km |
23:36 |
5:02 |
|
| 5/26/2010 |
Run |
Casar - Ingles |
Easy |
6.2 km |
32:05 |
5:11 |
|
| 1/19/2011 |
Run |
Casar - Ingles |
Interval |
6.7 km |
34:38 |
5:10 |
|
| 9/17/2008 |
Run |
Casar - Ingles |
Tempo |
6060.0 m |
33:56 |
5:36 |
|
| 9/29/2008 |
Run |
Casar - Ingles |
Tempo |
7575.0 m |
44:40 |
5:54 |
|
| 9/23/2009 |
Run |
Casar - Ingles |
Tempo |
8.0 km |
43:20 |
5:25 |
|
| 4/28/2010 |
Run |
Casar - Ingles |
Tempo |
8.7 km |
43:22 |
5:00 |
|
| 5/12/2010 |
Run |
Casar - Ingles |
Tempo |
5.0 km |
24:05 |
4:49 |
|
|