Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/8/2010 Run Getafe Tempo 8.5 km 42:53 5:03 6/10/2010 Run Getafe Easy 8.0 km 42:37 5:20 6/12/2010 Run Getafe Long 14.3 km 1:14:22 5:13 6/16/2010 Run Getafe Tempo 10.1 km 51:23 5:06 7/14/2010 Run Getafe Easy 7.9 km 42:55 5:26 7/19/2010 Run Getafe Easy 7.0 km 38:02 5:27 2/2/2011 Run Getafe Long 19.0 km 1:38:45 5:12 8/18/2011 Run Getafe Interval 10.1 km 57:29 5:44 8/21/2011 Run Getafe Long 12.0 km 1:09:03 5:46 8/23/2011 Run Getafe Interval 9.0 km 54:31 6:04 8/28/2011 Run Getafe Easy 12.5 km 1:12:06 5:47 8/31/2011 Run Getafe Interval 14.0 km 1:20:57 5:47 9/11/2011 Run Getafe Tempo 9.5 km 48:48 5:09 9/13/2011 Run Getafe Interval 11.3 km 1:06:23 5:53 9/15/2011 Run Getafe Easy 10.2 km 58:58 5:47 9/20/2011 Run Getafe Interval 14.2 km 1:19:11 5:35 9/22/2011 Run Getafe Easy 12.0 km 1:09:06 5:46 9/30/2011 Run Getafe Easy 12.0 km 1:07:27 5:38 11/3/2011 Run Getafe Tempo 11.0 km 56:23 5:08 1/26/2012 Run Getafe Interval 10.4 km 56:25 5:26 1/27/2012 Run Getafe Easy 9.0 km 47:10 5:15 2/16/2012 Run Getafe Interval 13.2 km 1:10:40 5:22 2/21/2012 Run Getafe Easy 12.4 km 1:14:21 6:00 3/26/2012 Run Getafe Easy 2.4 km 14:00 5:55 3/29/2012 Run Getafe Easy 3.6 km 21:13 5:57 3/31/2012 Run Getafe Easy 4.3 km 25:03 5:48 4/2/2012 Run Getafe Easy 3.3 km 17:00 5:11 4/6/2012 Run Getafe Easy 5.0 km 25:48 5:10 4/9/2012 Run Getafe Easy 6.6 km 34:55 5:18 4/12/2012 Run Getafe Easy 7.4 km 41:57 5:41 9/9/2012 Run Getafe Long 13.0 km 1:11:55 5:32 9/12/2012 Run Getafe Easy 10.0 km 55:54 5:36 9/19/2012 Run Getafe Interval 8.3 km 46:31 5:37 9/23/2012 Run Getafe Easy 3.8 km 22:04 5:49 9/25/2012 Run Getafe Interval 10.0 km 54:36 5:28 9/26/2012 Run Getafe Interval 5.1 km 29:56 5:53 10/3/2012 Run Getafe Easy 6.0 km 33:14 5:33 10/7/2012 Run Getafe Tempo 10.6 km 56:50 5:22 10/10/2012 Run Getafe Interval 7.0 km 40:14 5:45 10/16/2012 Run Getafe Easy 8.0 km 43:58 5:30 10/18/2012 Run Getafe Interval 5.6 km 30:12 5:24 10/23/2012 Run Getafe Easy 7.2 km 38:39 5:23 10/25/2012 Run Getafe Interval 7.2 km 39:14 5:27 10/27/2012 Run Getafe Easy 5.9 km 30:45 5:13 11/14/2012 Run Getafe Easy 10.8 km 58:57 5:30 11/17/2012 Run Getafe Easy 8.3 km 42:52 5:12 1/21/2013 Run Getafe Tempo 13.2 km 1:08:03 5:10 1/23/2013 Run Getafe Tempo 12.2 km 1:04:42 5:19 2/15/2013 Run Getafe Long 14.1 km 1:17:45 5:31 3/24/2013 Run Getafe Easy 8.2 km 45:30 5:33 3/26/2013 Run Getafe Tempo 10.1 km 53:35 5:19 4/2/2013 Run Getafe Tempo 8.1 km 42:36 5:16 4/11/2013 Run Getafe Easy 9.2 km 50:01 5:27 4/12/2013 Run Getafe Easy 9.3 km 50:49 5:28 4/15/2013 Run Getafe Long 11.7 km 1:04:14 5:30 4/17/2013 Run Getafe Easy 9.6 km 52:31 5:28 4/21/2013 Run Getafe Tempo 10.5 km 56:58 5:26 4/23/2013 Run Getafe Easy 9.3 km 51:14 5:31 4/26/2013 Run Getafe Long 11.2 km 1:00:10 5:23 4/27/2013 Run Getafe Easy 1.5 km 10:04 6:43 4/28/2013 Run Getafe Easy 7.6 km 40:32 5:21 4/30/2013 Run Getafe Easy 7.0 km 37:24 5:21 5/1/2013 Run Getafe Easy 8.3 km 44:53 5:25 5/5/2013 Run Getafe Easy 9.2 km 51:51 5:39 5/7/2013 Run Getafe Tempo 7.7 km 40:14 5:14 5/9/2013 Run Getafe Easy 10.2 km 55:44 5:28 5/14/2013 Run Getafe Tempo 7.8 km 40:08 5:09 5/16/2013 Run Getafe Tempo 8.5 km 43:24 5:09 5/20/2013 Run Getafe Tempo 9.0 km 46:07 5:08 5/22/2013 Run Getafe Easy 8.5 km 49:54 5:53 5/29/2013 Run Getafe Tempo 9.7 km 50:07 5:11 6/3/2013 Run Getafe Tempo 11.1 km 59:57 5:25 6/5/2013 Run Getafe Easy 11.3 km 1:01:55 5:29 6/12/2013 Run Getafe Easy 7.7 km 43:29 5:39 6/18/2013 Run Getafe Tempo 7.7 km 40:14 5:14 6/20/2013 Run Getafe Tempo 8.0 km 43:12 5:25 6/23/2013 Run Getafe Easy 10.5 km 56:45 5:25 6/24/2013 Run Getafe Tempo 9.8 km 51:12 5:14 6/27/2013 Run Getafe Interval 7.0 km 37:00 5:18 7/2/2013 Run Getafe Tempo 10.1 km 56:32 5:36 7/4/2013 Run Getafe Fartlek 7.7 km 43:51 5:42 7/9/2013 Run Getafe Easy 8.8 km 49:51 5:40 7/15/2013 Run Getafe Tempo 11.3 km 1:03:29 5:38 7/18/2013 Run Getafe Interval 9.5 km 54:13 5:43 7/30/2013 Run Getafe Easy 9.7 km 56:15 5:48 8/25/2013 Run Getafe Tempo 10.0 km 57:25 5:45 8/28/2013 Run Getafe Long 12.0 km 1:10:10 5:51 9/11/2013 Run Getafe Tempo 10.3 km 1:00:22 5:52 9/17/2013 Run Getafe Easy 10.0 km 57:42 5:47 9/19/2013 Run Getafe Easy 9.4 km 53:57 5:45 9/21/2013 Run Getafe Easy 7.8 km 48:13 6:10 9/22/2013 Run Getafe Tempo 9.0 km 49:40 5:31 9/24/2013 Run Getafe Tempo 9.5 km 51:18 5:24 9/26/2013 Run Getafe Easy 8.1 km 44:46 5:32 9/28/2013 Run Getafe Easy 7.8 km 44:08 5:42 10/1/2013 Run Getafe Easy 8.6 km 47:54 5:34 10/8/2013 Run Getafe Tempo 9.0 km 47:14 5:15 10/10/2013 Run Getafe Tempo 9.1 km 49:02 5:25 10/11/2013 Run Getafe Easy 8.1 km 43:43 5:26 10/14/2013 Run Getafe Tempo 11.3 km 1:00:01 5:21