| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2011 |
Run |
Casar - Ingles |
Interval |
6.7 km |
34:38 |
5:10 |
 |
| 11/10/2010 |
Run |
Parque C.M. perimetro |
Easy |
4.0 km |
22:01 |
5:31 |
|
| 9/19/2010 |
Run |
Trofeo Edward |
Race |
10.0 km |
48:17 |
4:50 |
|
| 9/18/2010 |
Run |
Seseña - Pinar del Castillo |
Easy |
10.4 km |
1:04:15 |
6:11 |
|
| 9/12/2010 |
Run |
Getafe Leganés |
Long |
16.0 km |
1:35:34 |
5:59 |
|
| 9/8/2010 |
Run |
Polideportivo y Parque C.M. |
Tempo |
7.0 km |
36:43 |
5:15 |
|
| 9/4/2010 |
Run |
El Pardo |
Long |
12.5 km |
1:25:00 |
6:48 |
|
| 9/2/2010 |
Run |
Polideportivo y Parque C.M. |
Tempo |
9.0 km |
48:12 |
5:22 |
|
| 9/1/2010 |
Run |
Polideportivo y Parque C.M. |
Easy |
7.5 km |
38:48 |
5:11 |
|
| 8/29/2010 |
Run |
Estadio - Los Molinos - Cerro |
Long |
12.0 km |
1:08:35 |
5:43 |
|
| 8/24/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Easy |
7.0 km |
40:32 |
5:48 |
|
| 8/23/2010 |
Run |
Polideportivo y Parque C.M. |
Easy |
7.0 km |
36:24 |
5:12 |
|
| 8/19/2010 |
Run |
El Bercial |
Long |
11.0 km |
59:46 |
5:27 |
|
| 8/8/2010 |
Run |
Colombres - El Peral - Llavandes - Guardia civil - Area recre |
Long |
12.5 km |
1:14:34 |
5:58 |
|
| 8/5/2010 |
Run |
Colombres - Unquera |
Long |
11.0 km |
1:02:18 |
5:40 |
|
| 8/3/2010 |
Run |
Colombres - Vilde - Villanueva |
Tempo |
9.0 km |
52:22 |
5:50 |
|
| 7/31/2010 |
Run |
Colombres - Area recreativa |
Easy |
8.0 km |
44:04 |
5:31 |
|
| 7/29/2010 |
Run |
Colombres - Area recreativa |
Interval |
8.0 km |
45:30 |
5:41 |
|
| 7/27/2010 |
Run |
Colombres - La Franca |
Long |
11.0 km |
1:03:50 |
5:49 |
|
| 7/19/2010 |
Run |
Getafe |
Easy |
7.0 km |
38:02 |
5:27 |
|
| 6/16/2010 |
Run |
Getafe |
Tempo |
10.1 km |
51:23 |
5:06 |
|
| 6/8/2010 |
Run |
Getafe |
Tempo |
8.5 km |
42:53 |
5:03 |
|
| 6/3/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.7 km |
40:10 |
5:15 |
|
| 5/29/2010 |
Run |
Parque Polvoranca |
Easy |
6.0 km |
31:02 |
5:11 |
|
| 5/23/2010 |
Run |
Polvoranca - Cross Club Amigos |
Race |
10.0 km |
46:53 |
4:42 |
|
| 5/18/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.2 km |
32:41 |
5:16 |
|
| 5/16/2010 |
Run |
XIX CarreraPopular Colmenar Viejo |
Race |
10.0 km |
46:42 |
4:41 |
|
| 5/12/2010 |
Run |
Casar - Ingles |
Tempo |
5.0 km |
24:05 |
4:49 |
|
| 5/6/2010 |
Run |
Campo Futbol - Parque Andalucia |
Easy |
8.3 km |
46:38 |
5:38 |
|
| 5/4/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
34:11 |
4:54 |
|
| 4/28/2010 |
Run |
Casar - Ingles |
Tempo |
8.7 km |
43:22 |
5:00 |
|
| 4/22/2010 |
Run |
Getafe Norte, El Bercial |
Easy |
8.6 km |
45:40 |
5:19 |
|
| 4/11/2010 |
Run |
Parque Polvoranca |
Easy |
7.0 km |
35:30 |
5:05 |
|
| 4/8/2010 |
Run |
Parque C.M. perimetro |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/27/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.2 km |
36:55 |
5:08 |
|
| 3/20/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.1 km |
38:15 |
5:24 |
|
| 3/2/2010 |
Run |
Casar |
Tempo |
8.5 km |
45:20 |
5:20 |
|
| 2/25/2010 |
Run |
Casar |
Tempo |
8.3 km |
43:00 |
5:11 |
|
| 2/13/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Easy |
7.6 km |
39:45 |
5:14 |
|
| 2/9/2010 |
Run |
El Bercial |
Easy |
7.5 km |
40:30 |
5:24 |
|
| 2/4/2010 |
Run |
Casar - Ingles |
Easy |
9.3 km |
50:45 |
5:28 |
|
| 1/22/2010 |
Run |
Parque C.M. perimetro |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 1/14/2010 |
Run |
Parque C.M. perimetro |
Interval |
8.0 km |
39:44 |
4:58 |
|
| 1/12/2010 |
Run |
Getafe Norte |
Easy |
7.0 km |
38:08 |
5:27 |
|
| 1/9/2010 |
Run |
Parque C.M. perimetro |
Long |
14.0 km |
1:15:00 |
5:22 |
|
| 1/4/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.2 km |
33:05 |
5:21 |
|
| 12/29/2009 |
Run |
San Silvestre Getafe - Parcial |
Easy |
6.3 km |
33:35 |
5:20 |
|
| 12/27/2009 |
Run |
Getafe Centro |
Tempo |
9.4 km |
49:19 |
5:15 |
|
| 12/24/2009 |
Run |
Getafe Norte, El Bercial |
Long |
12.7 km |
1:07:20 |
5:19 |
|
| 12/14/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 12/12/2009 |
Run |
Jardines del Turia, Valencia |
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 12/8/2009 |
Run |
Parque C.M. interior |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 12/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:12 |
5:19 |
|
| 12/5/2009 |
Run |
Casar - Parque Andalucía |
Tempo |
6.5 km |
31:31 |
4:51 |
|
| 12/1/2009 |
Run |
Parque C.M. perimetro |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 11/27/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:50 |
5:25 |
|
| 11/24/2009 |
Run |
Parque C.M. perimetro |
Interval |
5.0 km |
23:28 |
4:42 |
|
| 11/20/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
40:33 |
5:25 |
|
| 11/17/2009 |
Run |
Parque C.M. perimetro |
Interval |
6.0 km |
30:08 |
5:02 |
|
| 11/12/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
38:30 |
5:08 |
|
| 11/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
27:22 |
4:59 |
|
| 11/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 11/3/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.1 km |
31:30 |
5:10 |
|