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Summary
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Run: Tempo
Previous
Next
3/30/2011
Date
12:00 PM
Time
11.1 km
Distance
55:27
Duration
5:00 km
Pace
Equipment
Saucony ProGrid Triumph 7 (March 2011)
Health
Weight
180.6 lb
kilojoules
3948
Weather
Temperature
38 F
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
11K Wismer loop
Comments
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