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Run: Easy Previous Next

1/10/2011

Date

4 mi

Distance

36:16

Duration

5:39 km

Pace

Equipment

Saucony ProGride Triumph 5 (Progrid Triumph)

Health

Weight185.4 lb

kilojoules2348

Weather

Temperature-9 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course4 mile reverse to castlemore park

Comments