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Run: Easy
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11/12/2009
Date
12:30 PM
Time
3.6 mi
Distance
30:56
Duration
5:25 km
Pace
Equipment
Saucony Progrid Omni 7 (1) (June 2009 Omni 7)
Health
Weight
182.8 lb
kilojoules
2055
Weather
Temperature
48 F
Conditions
Ratings
Effort
8 / 10
Quality
4 / 10
Map
Course
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