| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Run |
6.5 Gold mead to Castlemore |
Long |
8.4 km |
46:50 |
5:35 |
 |
| 1/25/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.3 km |
33:39 |
5:24 |
|
| 2/2/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.4 km |
33:41 |
5:19 |
|
| 4/4/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.4 km |
35:01 |
5:29 |
|
| 4/19/2012 |
Run |
6.5 Gold mead to Castlemore |
Tempo |
6.6 km |
34:21 |
5:13 |
|
| 5/14/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.5 km |
39:36 |
6:06 |
|
| 11/12/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.5 km |
34:24 |
5:18 |
|