Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/4/2013 Run Random Easy 5.0 km 27:51 5:35 9/2/2013 Run Random Easy 4.8 km 33:13 6:56 8/30/2013 Run Random Easy 3.3 km 20:23 6:11 8/27/2013 Run Random Easy 5.3 km 31:00 5:51 8/24/2013 Run West Virgian Cass Railroad Easy 5.0 km 29:00 5:48 8/22/2013 Run Random Easy 4.5 km 26:00 5:47 8/21/2013 Run Random Easy 3.6 km 20:39 5:45 8/20/2013 Run Random Easy 3.4 km 20:00 5:53 8/17/2013 Run Random Easy 5.0 km 29:00 5:48 8/14/2013 Run Random Easy 5.0 km 29:16 5:52 8/12/2013 Run Random Easy 5.0 km 28:45 5:45 8/9/2013 Run Random Easy 4.0 km 24:58 6:15 8/7/2013 Run Random Easy 5.0 km 28:43 5:45 8/5/2013 Run Random Easy 5.5 km 32:28 5:55 8/3/2013 Run Random Easy 4.0 km 24:47 6:12 7/31/2013 Run Random Easy 4.5 km 26:05 5:48 7/30/2013 Run Random Easy 4.3 km 25:15 5:53 7/27/2013 Run Random Easy 5.0 km 28:40 5:44 7/25/2013 Run Random Easy 3.3 km 20:11 6:07 7/23/2013 Run Random Easy 3.3 km 19:45 6:00 7/22/2013 Run Random Easy 3.3 km 19:20 5:52 7/17/2013 Run Random Easy 5.0 km 30:00 6:00 7/15/2013 Run Random Easy 4.0 km     7/12/2013 Run Random Easy 5.0 km 29:00 5:48 7/10/2013 Run Random Easy 4.0 km 24:00 6:00 7/8/2013 Run Random Easy 3.5 km 22:00 6:18 7/6/2013 Run Random Easy 3.6 km 21:33 6:00 7/5/2013 Run Random Easy 3.8 km 21:30 5:40 7/3/2013 Run Random Easy 3.2 km 19:33 6:07 6/28/2013 Run Random Easy 4.0 km 23:00 5:45 6/26/2013 Run Random Easy 4.0 km 23:50 5:58 6/24/2013 Run Random Easy 4.0 km 24:22 6:06 6/19/2013 Run Random Easy 5.0 km 27:50 5:34 6/17/2013 Run Random Easy 3.9 km 22:39 5:53 6/13/2013 Run Random Easy 5.0 km 29:17 5:49 6/11/2013 Run Random Easy 5.0 km 29:00 5:46 6/8/2013 Run Random Easy 4.6 km 26:00 5:40 6/7/2013 Run Random Easy 3.3 km 18:38 5:39 6/4/2013 Run Random Easy 6.0 km 33:11 5:32 6/1/2013 Run Random Easy 5.1 km 30:00 5:53 5/31/2013 Run Random Easy 5.0 km 28:46 5:46 5/29/2013 Run Random Easy 5.0 km 28:13 5:39 5/28/2013 Run Random Easy 5.1 km 29:33 5:51 5/25/2013 Run Highland Festival 5K Race 5.0 km 24:11 4:51 5/23/2013 Run Random Easy 5.0 km 27:30 5:30 5/21/2013 Run Random Easy 6.0 km 33:53 5:39 5/20/2013 Run Random Easy 5.0 km 28:11 5:39 5/16/2013 Run Random Easy 5.0 km 29:47 5:58 5/15/2013 Run Random Easy 5.0 km 29:27 5:54 5/12/2013 Run Sporting Life 10k Race 10.0 km 51:24 5:09 5/10/2013 Run Random Easy 4.3 km 25:46 6:00 5/9/2013 Run Random Easy 5.5 km 34:00 6:11 5/7/2013 Run Random Easy 6.0 km 34:21 5:44 5/6/2013 Run Random Easy 8.0 km 46:18 5:48 5/4/2013 Run Random Easy 10.0 km 56:50 5:41 5/3/2013 Run Random Easy 5.1 km 29:00 5:42 5/1/2013 Run Random Easy 6.0 km 33:39 5:37 4/29/2013 Run Random Easy 6.4 km 36:41 5:44 4/26/2013 Run Random Easy 5.0 km 27:41 5:33 4/25/2013 Run Random Easy 5.1 km 29:49 5:53 4/22/2013 Run Random Easy 5.1 km 31:27 6:13 4/19/2013 Run Random Easy 5.1 km 29:56 5:56 4/18/2013 Run Random Easy 4.0 km 24:24 6:06 4/17/2013 Run Random Easy 5.8 km 32:20 5:37 4/15/2013 Run Random Easy 5.0 km 29:44 5:57 4/14/2013 Run Random Easy 6.0 km 33:41 5:37 4/11/2013 Run Random Easy 5.1 km 28:06 5:34 4/9/2013 Run Random Easy 5.0 km 27:38 5:32 4/8/2013 Run Random Easy 4.0 km 23:57 6:00 4/4/2013 Run Random Easy 5.0 km 29:18 5:52 4/2/2013 Run Random Easy 5.1 km 28:45 5:41 3/30/2013 Run Random Easy 6.2 km 35:49 5:47 3/28/2013 Run Random Easy 4.5 km 26:31 5:54 3/26/2013 Run Random Easy 4.0 km 23:04 5:46 3/25/2013 Run Random Easy 3.8 km 21:53 5:46 3/22/2013 Run Random Easy 3.3 km 19:14 5:49 3/8/2013 Run Random Easy 5.0 km 29:34 5:55 3/5/2013 Run Random Easy 5.8 km 32:34 5:37 3/2/2013 Run Random Easy 6.0 km 34:53 5:49 2/27/2013 Run Random Easy 5.2 km 31:00 5:58 2/26/2013 Run Random Easy 5.1 km 29:50 5:51 2/23/2013 Run Wismer Easy 4.1 km 22:30 5:30 2/18/2013 Run Random Easy 5.0 km 27:52 5:35 2/15/2013 Run Random Easy 5.0 km 27:50 5:34 2/13/2013 Run Random Easy 5.0 km 28:15 5:39 2/11/2013 Run Random Easy 5.0 km 31:43 6:21 2/7/2013 Run Random Easy 5.2 km 30:00 5:47 2/6/2013 Run Random Easy 4.8 km 27:19 5:46 2/4/2013 Run Random Easy 4.4 km 25:00 5:40 2/2/2013 Run Random Easy 3.7 km 22:38 6:08 1/31/2013 Run Random Easy 3.2 km 19:25 6:05 1/28/2013 Run Random Easy 3.2 km 19:56 6:14 1/21/2013 Run Random Easy 5.1 km 29:13 5:48 1/19/2013 Run Random Easy 5.1 km 30:11 5:56 1/17/2013 Run Random Easy 3.8 km 21:33 5:44 1/15/2013 Run Castlemore Runs Easy 5.3 km 30:01 5:40 1/12/2013 Run Random Long 8.0 km 44:56 5:37 1/10/2013 Run Random Easy 1.2 km 11:00 9:10 1/10/2013 Run 6.4 Kennedy loop Tempo 6.3 km 33:00 5:15 1/9/2013 Run 6.4 reverse route to Gold Mead. Easy 6.4 km 36:51 5:46