Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing lhenders's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/22/2012
Sleep
Default
52:30:00
2/19/2012
Sleep
Default
50:00:00
1/8/2012
Sleep
Default
49:00:00
2/26/2012
Sleep
Default
47:30:00
2/5/2012
Sleep
Default
46:30:00
3/4/2012
Sleep
Default
45:30:00
2/12/2012
Sleep
Default
45:30:00
1/15/2012
Sleep
Default
45:30:00
1/29/2012
Sleep
Default
42:00:00
1/21/2012
Rowing Machine
Default
3.2 km
15:00
7:33
7/23/2012
Sleep
Default
6:30
7/24/2012
Sleep
Default
6:00
7/22/2012
Sleep
Default
5:30
4/8/2012
Run
Interval
16.5 mi
3/30/2012
Run
River Path
Easy
6.0 mi
3/29/2012
Run
River Path
Easy
7.0 mi
3/28/2012
Run
River Path
Easy
5.5 mi
3/27/2012
Bike
Easy
14.5 mi
3/26/2012
Run
River Path
Easy
5.5 mi
3/25/2012
Run
Workout: 10 x 1000m
Interval
12.6 mi
3/24/2012
Run
Race St. Pier
Easy
4.0 mi
3/23/2012
Run
River Path
Easy
5.5 mi
3/22/2012
Bike
Easy
14.0 mi
3/21/2012
Run
River Path
Easy
5.5 mi
3/19/2012
Run
River Path
Easy
5.5 mi
3/18/2012
Run
Saunders> Balls Deep> Trails
Long
18.5 mi
3/17/2012
Run
Race St. Pier
Easy
3.5 mi
3/16/2012
Run
River Path
Easy
5.5 mi
3/15/2012
Run
River Path
Easy
7.0 mi
3/14/2012
Run
River Path
Easy
6.0 mi
3/13/2012
Rowing Machine
Rowing Machine
Default
4.4 km
3/12/2012
Run
River Path
Easy
5.5 mi
3/11/2012
Run
Workout: 3 x 5k with Long Pace Variations
Interval
12.4 mi
3/10/2012
Run
River Path
Easy
6.0 mi
3/9/2012
Run
Easy
4.5 mi
3/8/2012
Run
Hill Loop
Hill
10.0 mi
3/7/2012
Run
River Path
Easy
5.5 mi
3/6/2012
Bike
Easy
11.0 mi
3/5/2012
Run
River Path
Easy
5.5 mi
3/4/2012
Run
Saunders> Trails
Long
20.0 mi
3/3/2012
Run
Easy
4.0 mi
3/2/2012
Bike
Easy
11.0 mi
3/2/2012
Run
Race St. Pier
Easy
3.5 mi
3/2/2012
Bike
Easy
8.0 mi
3/1/2012
Bike
Easy
14.0 mi
2/29/2012
Run
River Path
Easy
5.5 mi
2/28/2012
Run
River Path
Easy
5.5 mi
2/27/2012
Run
River Path
Easy
5.5 mi
2/26/2012
Run
Tempo
11.0 mi
2/25/2012
Run
River Path
Easy
5.5 mi
2/24/2012
Run
River Path
Easy
7.0 mi
2/23/2012
Run
River Path
Easy
6.0 mi
2/22/2012
Bike
Easy
8.0 mi
2/21/2012
Run
Easy
5.5 mi
2/20/2012
Run
River Path> Belmont Plateau
Long
18.0 mi
2/19/2012
Run
River Path
Easy
5.5 mi
2/18/2012
Run
Collingdale 5-Mile Loop+
Easy
5.5 mi
2/17/2012
Run
River Path
Easy
6.0 mi
2/16/2012
Run
River Path
Easy
7.0 mi
2/15/2012
Run
River Path
Easy
6.0 mi
2/14/2012
Off
Default
2/14/2012
Bike
Easy
12.0 mi
2/13/2012
Run
River Path
Easy
4.8 mi
2/12/2012
Run
River Path> Belmont Plateau
Long
16.0 mi
2/11/2012
Run
River Path
Easy
4.0 mi
2/10/2012
Run
Fishtown
Easy
10.0 mi
2/9/2012
Run
River Path
Easy
7.0 mi
2/8/2012
Run
River Path
Easy
6.0 mi
2/7/2012
Off
Default
2/6/2012
Run
River Path
Easy
5.5 mi
2/5/2012
Run
River Path> Belmont Plateau
Long
14.0 mi
2/4/2012
Run
Grays Ferry> Point Breeze
Easy
4.5 mi
2/3/2012
Run
Race St. Pier
Easy
3.5 mi
2/2/2012
Off
Default
2/1/2012
Run
River Path
Easy
5.5 mi
1/31/2012
Off
Default
1/30/2012
Run
River Path
Easy
5.5 mi
1/29/2012
Run
River Path
Easy
8.0 mi
1/28/2012
Run
River Path
Easy
5.5 mi
1/27/2012
Off
Default
1/26/2012
Run
Shortened 5-Co
Easy
6.0 mi
1/25/2012
Run
River Path
Easy
6.0 mi
1/24/2012
Off
Default
1/23/2012
Run
River Path
Easy
5.5 mi
1/22/2012
Run
River Path
Long
11.0 mi
1/21/2012
Run
Trail> Road Loop
Easy
4.0 mi
1/20/2012
Run
River Path
Easy
6.0 mi
1/19/2012
Run
Fishtown
Easy
7.5 mi
1/18/2012
Run
River Path
Easy
6.0 mi
1/17/2012
Run
River Path
Easy
5.5 mi
1/16/2012
Off
Default
1/15/2012
Run
Brooklyn
Easy
5.0 mi
1/14/2012
Run
River Path
Easy
5.5 mi
1/13/2012
Run
Easy
5.5 mi
1/12/2012
Off
Default
1/11/2012
Run
River Path
Easy
4.0 mi
1/10/2012
Off
Default
1/9/2012
Run
River Path
Easy
5.5 mi
1/8/2012
Run
River Path> Fairmount> 2nd St.
Easy
9.3 mi
1/7/2012
Run
River Path
Easy
5.5 mi
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help