Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/13/2012 Off   Default       12/26/2011 Run River Path Easy 5.5 mi     12/27/2011 Run River Path Easy 5.5 mi     12/28/2011 Run River Path Easy 5.5 mi     12/29/2011 Off   Default       12/30/2011 Run River Path Easy 5.5 mi     12/31/2011 Run River Path Easy 7.0 mi     1/1/2012 Run River Path Easy 5.5 mi     1/2/2012 Run Grays Ferry Easy 6.0 mi     1/3/2012 Off   Default       1/4/2012 Run River Path Easy 5.5 mi     1/5/2012 Run River Path Easy 5.5 mi     1/6/2012 Run Shakeout Easy 3.0 mi     1/7/2012 Run River Path Easy 5.5 mi     1/8/2012 Run River Path> Fairmount> 2nd St. Easy 9.3 mi     1/9/2012 Run River Path Easy 5.5 mi     1/10/2012 Off   Default       1/11/2012 Run River Path Easy 4.0 mi     1/12/2012 Off   Default       1/13/2012 Run   Easy 5.5 mi     1/14/2012 Run River Path Easy 5.5 mi     1/15/2012 Run Brooklyn Easy 5.0 mi     1/16/2012 Off   Default       1/17/2012 Run River Path Easy 5.5 mi     1/18/2012 Run River Path Easy 6.0 mi     1/19/2012 Run Fishtown Easy 7.5 mi     1/20/2012 Run River Path Easy 6.0 mi     1/21/2012 Run Trail> Road Loop Easy 4.0 mi     1/22/2012 Run River Path Long 11.0 mi     1/23/2012 Run River Path Easy 5.5 mi     1/24/2012 Off   Default       1/25/2012 Run River Path Easy 6.0 mi     1/26/2012 Run Shortened 5-Co Easy 6.0 mi     1/27/2012 Off   Default       1/28/2012 Run River Path Easy 5.5 mi     1/29/2012 Run River Path Easy 8.0 mi     1/30/2012 Run River Path Easy 5.5 mi     1/31/2012 Off   Default       2/1/2012 Run River Path Easy 5.5 mi     2/2/2012 Off   Default       2/3/2012 Run Race St. Pier Easy 3.5 mi     2/4/2012 Run Grays Ferry> Point Breeze Easy 4.5 mi     2/5/2012 Run River Path> Belmont Plateau Long 14.0 mi     2/6/2012 Run River Path Easy 5.5 mi     2/7/2012 Off   Default       2/8/2012 Run River Path Easy 6.0 mi     2/9/2012 Run River Path Easy 7.0 mi     2/10/2012 Run Fishtown Easy 10.0 mi     2/11/2012 Run River Path Easy 4.0 mi     2/12/2012 Run River Path> Belmont Plateau Long 16.0 mi     2/13/2012 Run River Path Easy 4.8 mi     2/14/2012 Off   Default       2/14/2012 Bike   Easy 12.0 mi     2/15/2012 Run River Path Easy 6.0 mi     2/16/2012 Run River Path Easy 7.0 mi     2/17/2012 Run River Path Easy 6.0 mi     2/18/2012 Run Collingdale 5-Mile Loop+ Easy 5.5 mi     2/19/2012 Run River Path Easy 5.5 mi     2/20/2012 Run River Path> Belmont Plateau Long 18.0 mi     2/21/2012 Run   Easy 5.5 mi     2/22/2012 Bike   Easy 8.0 mi     2/23/2012 Run River Path Easy 6.0 mi     2/24/2012 Run River Path Easy 7.0 mi     2/25/2012 Run River Path Easy 5.5 mi     2/26/2012 Run   Tempo 11.0 mi     2/27/2012 Run River Path Easy 5.5 mi     2/28/2012 Run River Path Easy 5.5 mi     2/29/2012 Run River Path Easy 5.5 mi     3/1/2012 Bike   Easy 14.0 mi     3/2/2012 Bike   Easy 8.0 mi     3/2/2012 Bike   Easy 11.0 mi     3/2/2012 Run Race St. Pier Easy 3.5 mi     3/3/2012 Run   Easy 4.0 mi     3/4/2012 Run Saunders> Trails Long 20.0 mi     3/5/2012 Run River Path Easy 5.5 mi     3/6/2012 Bike   Easy 11.0 mi     3/7/2012 Run River Path Easy 5.5 mi     3/8/2012 Run Hill Loop Hill 10.0 mi     3/9/2012 Run   Easy 4.5 mi     3/10/2012 Run River Path Easy 6.0 mi     3/11/2012 Run Workout: 3 x 5k with Long Pace Variations Interval 12.4 mi     3/12/2012 Run River Path Easy 5.5 mi     3/13/2012 Rowing Machine Rowing Machine Default 4.4 km     3/14/2012 Run River Path Easy 6.0 mi     3/15/2012 Run River Path Easy 7.0 mi     3/16/2012 Run River Path Easy 5.5 mi     3/17/2012 Run Race St. Pier Easy 3.5 mi     3/18/2012 Run Saunders> Balls Deep> Trails Long 18.5 mi     3/19/2012 Run River Path Easy 5.5 mi     3/21/2012 Run River Path Easy 5.5 mi     3/22/2012 Bike   Easy 14.0 mi     3/23/2012 Run River Path Easy 5.5 mi     3/24/2012 Run Race St. Pier Easy 4.0 mi     3/25/2012 Run Workout: 10 x 1000m Interval 12.6 mi     3/26/2012 Run River Path Easy 5.5 mi     3/27/2012 Bike   Easy 14.5 mi     3/28/2012 Run River Path Easy 5.5 mi     3/29/2012 Run River Path Easy 7.0 mi     3/30/2012 Run River Path Easy 6.0 mi     4/8/2012 Run   Interval 16.5 mi